Wed 10th Nov 2021 at 10:13am by Silent Ninja18

Cross > Rowing - Indoor

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Time
2:21
Cals
16
Cadence
48
BPM
111
%MHR
62.5
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 28(0/m) 82/88bpm [INFb/mi] 1cal 18/26rpm
2) 0m - 28(0/m) 103/113bpm [INFb/mi] 3cal 25/31rpm
3) 0m - 28(0/m) 119/124bpm [INFb/mi] 4cal 24/28rpm
4) 0m - 29(0/m) 123/125bpm [INFb/mi] 4cal 24/29rpm
5) 0m - 28(0/m) 128/130bpm [INFb/mi] 4cal 22/26rpm

28 28 28 29 28

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	2:22	2:22	INF:00:00	111 74-130	INF	48 42-62

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (62 max)

Cadence Chart

Cadence Bands

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