Wed 10th Nov 2021 at 9:33am by jamesmcf

Walk > General

  • Time
    36:12
  • Miles
    1.07
  • Min/mi
    33:50
  • Stride(cm)
    44
  • Cals
    152
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2809
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:57(34:57/m) 82/95bpm [2866b/mi] 145cal 24/77rpm
2) 0.07m - 1:14(18:07/m) 82/87bpm [1486b/mi] 7cal 58/62rpm
34:57 1:14

Pace

64% 6% 7% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:43 83 79-86 2798 108 100-114 2/1
0.13 3:34 1:28 23:24 85 78-93 1989 118 100-126 1/1
0.19 5:38 2:03 32:55 87 78-95 2864 115 108-124 1/1
0.25 6:57 1:19 21:07 83 79-87 1753 112 104-114 0/5
0.31 9:57 3:01 48:10 81 76-87 3901 99 82-108 1/2
0.38 12:09 2:12 35:07 84 78-89 2950 105 88-114 0/3
0.44 14:41 2:32 40:33 85 78-94 3447 100 82-108 3/1
0.50 16:32 1:51 29:39 90 83-93 2669 103 84-118 3/0
0.56 18:03 1:31 24:12 85 81-88 2057 109 106-112 1/2
0.63 19:52 1:49 29:03 87 82-91 2527 107 100-114 1/2
0.69 22:15 2:23 38:09 82 73-91 3128 108 106-112 1/5
0.75 23:37 1:22 21:57 84 70-93 1844 107 100-112 3/0
0.81 30:37 6:59 1:51:46 76 59-93 8494 104 92-112 3/0
0.88 32:16 1:40 26:34 83 62-94 2205 102 92-122 1/1
0.94 33:49 1:33 24:50 84 80-87 2087 114 110-118 1/0
1.00 34:57 1:07 17:58 81 77-86 1455 114 90-120 5/1
1.06 36:03 1:06 17:35 82 78-87 1442 118 110-124 1/2
1.07 36:12 9 26:14 76 75-77 1993 114 114-114 0/1

Heart

83/95max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 45:45
See your biggest climbs

Cadence

108 (126 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:12 More
800m 15:27 31:04 More
1km 19:30 31:23 More
Mile 33:53 33:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Postitions
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