Wed 10th Nov 2021 at 9:33am by jamesmcf
Walk > General
-
Time
36:12
-
Miles
1.07
-
Min/mi
33:50
-
Stride(cm)
44
-
Cals
152
-
Cadence
108
-
BPM
83
-
%MHR
48.6
-
B/mi
2809
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:57(34:57/m) 82/95bpm [2866b/mi] 145cal 24/77rpm
2) 0.07m - 1:14(18:07/m) 82/87bpm [1486b/mi] 7cal 58/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 |
33:43 |
83 79-86 |
2798 |
108 100-114 |
2/1 |
0.13 |
3:34 |
1:28 |
23:24 |
85 78-93 |
1989 |
118 100-126 |
1/1 |
0.19 |
5:38 |
2:03 |
32:55 |
87 78-95 |
2864 |
115 108-124 |
1/1 |
0.25 |
6:57 |
1:19 |
21:07 |
83 79-87 |
1753 |
112 104-114 |
0/5 |
0.31 |
9:57 |
3:01 |
48:10 |
81 76-87 |
3901 |
99 82-108 |
1/2 |
0.38 |
12:09 |
2:12 |
35:07 |
84 78-89 |
2950 |
105 88-114 |
0/3 |
0.44 |
14:41 |
2:32 |
40:33 |
85 78-94 |
3447 |
100 82-108 |
3/1 |
0.50 |
16:32 |
1:51 |
29:39 |
90 83-93 |
2669 |
103 84-118 |
3/0 |
0.56 |
18:03 |
1:31 |
24:12 |
85 81-88 |
2057 |
109 106-112 |
1/2 |
0.63 |
19:52 |
1:49 |
29:03 |
87 82-91 |
2527 |
107 100-114 |
1/2 |
0.69 |
22:15 |
2:23 |
38:09 |
82 73-91 |
3128 |
108 106-112 |
1/5 |
0.75 |
23:37 |
1:22 |
21:57 |
84 70-93 |
1844 |
107 100-112 |
3/0 |
0.81 |
30:37 |
6:59 |
1:51:46 |
76 59-93 |
8494 |
104 92-112 |
3/0 |
0.88 |
32:16 |
1:40 |
26:34 |
83 62-94 |
2205 |
102 92-122 |
1/1 |
0.94 |
33:49 |
1:33 |
24:50 |
84 80-87 |
2087 |
114 110-118 |
1/0 |
1.00 |
34:57 |
1:07 |
17:58 |
81 77-86 |
1455 |
114 90-120 |
5/1 |
1.06 |
36:03 |
1:06 |
17:35 |
82 78-87 |
1442 |
118 110-124 |
1/2 |
1.07 |
36:12 |
9 |
26:14 |
76 75-77 |
1993 |
114 114-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:12 |
More |
800m |
15:27 |
31:04 |
More |
1km |
19:30 |
31:23 |
More |
Mile |
33:53 |
33:53 |
More |
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