Wed 10th Nov 2021 at 9:34am by LindsD

Run > General

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Time
36:06
Miles
3.20
Min/mi
11:17
Pacing
84%
WAVA
48.21
Stride(cm)
86
Cals
308
Cadence
166
BPM
143
%MHR
83.4
B/mi
1609
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Walked the first min of every mile and took a walk in the last mile to get me up the hill. This was necessary after a difficult morning. Did the trick

Split Summary
===
1) 1m - 10:48(10:48/m) 135/148bpm [1457b/mi] 90cal 5.56/6.22mph
2) 1m - 11:09(11:09/m) 149/161bpm [1662b/mi] 101cal 5.38/6.2mph
3) 1m - 11:17(11:17/m) 147/162bpm [1659b/mi] 97cal 5.32/6.12mph
4) 0.1m - 1:06(10:47/m) 159/161bpm [1714b/mi] 10cal 5.57/5.59mph
5) 0.1m - 1:46(17:32/m) 132/156bpm [2315b/mi] 10cal 3.42/5.57mph

10:48 11:09 11:17 1:06 1:46

	Autumnleaves Excellent - well done
	TeeBee Nice
	Groundhog Definitely speeding up, well done
	LouiseRuns 🌹🇬🇧 🇪🇺 👍

Pace

15%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	100 81-127	1420	147 104-172	12/3
0.25	3:04	1:18	10:22	137 127-145	1420	173 172-174	8/4
0.38	4:24	1:20	10:39	145 141-146	1544	174 170-176	2/8
0.50	5:39	1:15	9:59	141 140-142	1407	177 176-178	5/9
0.63	6:55	1:16	10:09	143 141-144	1451	177 176-178	6/6
0.75	8:11	1:16	10:11	143 142-146	1455	179 176-180	4/9
0.88	9:29	1:18	10:23	146 146-148	1515	177 176-180	2/8
1.00	10:47	1:18	10:24	145 144-146	1509	178 176-180	5/2
1.13	12:30	1:43	13:43	132 117-145	1810	152 126-182	9/2
1.25	13:49	1:19	10:35	142 128-154	1503	176 174-178	4/7
1.38	15:12	1:23	11:02	151 144-160	1665	167 120-180	9/3
1.50	16:34	1:22	10:58	147 145-151	1613	172 114-182	25/1
1.63	17:56	1:22	10:53	155 152-158	1688	176 162-178	4/20
1.75	19:18	1:21	10:51	160 157-161	1737	176 172-178	6/5
1.88	20:37	1:19	10:33	155 154-156	1635	177 174-180	4/3
2.00	21:56	1:20	10:37	156 155-157	1656	178 176-180	2/8
2.13	23:38	1:42	13:35	135 120-155	1834	143 120-180	8/2
2.25	24:57	1:19	10:33	145 134-149	1530	180 178-180	3/7
2.38	26:19	1:21	10:50	146 139-151	1582	179 174-184	3/8
2.50	27:36	1:17	10:20	153 152-155	1580	178 176-180	12/3
2.63	28:55	1:19	10:29	150 149-152	1572	178 176-180	2/5
2.75	30:35	1:41	13:25	145 135-154	1945	148 118-180	9/5
2.88	31:52	1:17	10:17	153 144-157	1573	178 174-180	7/11
3.00	33:13	1:21	10:47	156 151-161	1681	177 176-180	6/4
3.13	34:47	1:34	12:30	154 139-161	1925	157 122-178	1/7
3.20	36:06	1:19	16:47	127 115-134	2131	123 120-128	6/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 35m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.0%	10:32
13 10.5%	9:34
See your biggest climbs

Cadence

166 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	176	2.9	30:15	10:32
Walk	16.2	124	0.3	5:51	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.73%	More
800m	5:03	10:09	43.05%	More
1km	6:19	10:10	44.77%	More
Mile	10:26	10:26	46.22%	More
5k	34:21	11:03	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.86
5km	34:59	11:16	48.17
5M	57:56	11:35	47.50
10km	1:12:57	11:44	47.24
10M	2:00:48	12:05	47.03
Half	2:40:50	12:17	46.15
20M	4:11:51	12:36	46.41
Mara	5:35:19	12:48	46.18

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