Wed 10th Nov 2021 at 7:28am by spinodal

Run > General

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Time
1:06:07
Miles
8.82
Min/mi
7:30
Pacing
73%
WAVA
62.95
Stride(cm)
123
Cals
1065
Cadence
174
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 14.2km - 1:06:07(4:39/km) 1065cal 12.89/18.61kmph

1:06:07

Pace

30%

24%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	167 112-170	4/2
0.50	4:12	2:06	8:24	169 166-170	2/3
0.75	6:14	2:02	8:07	168 166-170	1/2
1.00	8:27	2:13	8:51	168 164-170	5/5
1.25	10:33	2:06	8:24	168 166-170	1/6
1.50	12:38	2:05	8:20	168 166-174	2/1
1.75	14:30	1:53	7:30	175 168-184	2/3
2.00	16:10	1:40	6:40	182 178-188	3/3
2.25	18:13	2:03	8:13	171 166-184	2/2
2.50	20:05	1:52	7:28	175 166-188	2/2
2.75	21:42	1:37	6:27	185 180-190	3/4
3.00	23:47	2:04	8:18	171 164-186	3/3
3.25	25:44	1:58	7:51	174 168-186	3/3
3.50	27:21	1:36	6:25	184 178-190	3/3
3.75	29:11	1:50	7:21	176 164-190	3/3
4.00	31:08	1:57	7:48	170 168-178	2/3
4.25	32:45	1:37	6:28	186 180-190	3/3
4.50	36:11	3:26 +1:29	13:44	167 36-186	2/2
4.75	38:03	1:52	7:30	172 168-174	2/3
5.00	39:55	1:51	7:25	173 168-180	2/3
5.25	41:50	1:55	7:42	172 170-178	3/3
5.50	43:40	1:50	7:22	176 172-182	3/3
5.75	45:33	1:52	7:30	180 174-188	3/3
6.00	47:18	1:45	6:59	181 170-190	2/2
6.25	49:11	1:53	7:34	171 168-174	2/3
6.50	50:55	1:44	6:58	177 170-190	3/2
6.75	52:34	1:39	6:35	177 170-186	1/2
7.00	54:23	1:49	7:15	180 170-188	3/3
7.25	56:06	1:43	6:51	177 170-188	2/2
7.50	57:54	1:49	7:16	176 170-184	2/2
7.75	59:35	1:40	6:42	179 174-188	3/3
8.00	1:01:35	2:01	8:02	175 170-180	7/1
8.25	1:03:25	1:49	7:18	174 170-180	3/4
8.50	1:05:10	1:45	7:01	179 172-188	2/4
8.75	1:06:58	1:48	7:11	175 170-180	4/2
8.82	1:07:36	38	8:46	172 168-176	0/1

Elevation

Asc 27m, Range 16m, Flat prediction 1:06:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	8.8	1:06:06	7:30
Walk	2.2	61	0	1:30	8:06:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.77%	More
800m	3:15	6:33	57.49%	More
1km	4:10	6:43	58.56%	More
Mile	6:50	6:50	60.96%	More
5k	22:09	7:08	63.91%	More
5 miles	37:39	7:32	61.17%	More
10k	46:32	7:29	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:53	7:03	64.70
5M	36:14	7:15	63.55
10km	45:37	7:20	63.00
10M	1:15:32	7:33	62.85
Half	1:40:34	7:41	61.95
20M	2:37:28	7:52	62.70
Mara	3:29:40	8:00	62.79

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