Wed 10th Nov 2021 at 7:58am by UltraDunc

Run > General

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Time
58:51
Miles
6.09
Min/mi
9:40
Pacing
81%
WAVA
54.01
Stride(cm)
89
Cals
551
Cadence
186
BPM
138
%MHR
76.9
B/mi
1337
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 133/200bpm [1372b/mi] 187/204rpm
2) 1m - 9:35(9:35/m) 141/198bpm [1349b/mi] 188/214rpm
3) 1m - 10:24(10:24/m) 135/148bpm [1402b/mi] 186/206rpm
4) 1m - 9:38(9:38/m) 139/153bpm [1336b/mi] 185/204rpm
5) 1m - 9:48(9:48/m) 140/148bpm [1375b/mi] 184/204rpm
6) 1m - 9:17(9:17/m) 142/158bpm [1319b/mi] 187/212rpm
7) 0.09m - 49(9:00/m) 151/155bpm [1362b/mi] 192/200rpm

10:17 9:35 10:24 9:38 9:48 9:17 49

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	118 78-142	1238	186 96-202	12/8
0.50	5:15	2:37	10:29	125 103-160	1311	186 174-204	10/5
0.75	7:45	2:31	10:02	151 105-200	1516	188 180-202	4/7
1.00	10:16	2:31	10:03	140 114-195	1407	188 176-204	15/6
1.25	12:38	2:22	9:28	139 108-198	1317	189 172-214	4/7
1.50	14:55	2:17	9:06	140 135-144	1274	190 182-206	6/4
1.75	17:09	2:15	8:59	143 138-148	1285	191 182-206	4/6
2.00	19:51	2:42	10:48	141 132-150	1523	181 74-204	6/7
2.25	22:09	2:18	9:10	139 131-143	1274	188 172-206	18/18
2.50	24:32	2:23	9:33	136 124-148	1300	186 170-204	6/6
2.75	26:57	2:25	9:38	138 134-142	1330	185 174-198	7/13
3.00	30:15	3:18	13:13	129 116-141	1704	186 180-202	8/6
3.25	32:41	2:26	9:46	138 131-142	1347	185 170-204	11/6
3.50	35:06	2:24	9:38	138 133-144	1329	185 178-202	10/9
3.75	37:33	2:27	9:47	140 135-144	1370	184 176-200	7/6
4.00	39:52	2:20	9:19	140 133-153	1304	186 178-202	22/22
4.25	42:15	2:23	9:30	141 137-144	1340	186 178-204	6/5
4.50	44:38	2:23	9:31	141 136-145	1342	185 178-198	3/7
4.75	47:16	2:39	10:35	140 130-148	1481	182 122-198	7/6
5.00	49:42	2:26	9:42	140 129-148	1358	185 176-200	5/4
5.25	52:09	2:27	9:47	134 130-140	1311	184 174-202	2/8
5.50	54:36	2:27	9:50	140 136-144	1376	184 178-200	2/3
5.75	56:51	2:15	9:01	143 136-149	1289	190 178-206	9/7
6.00	58:58	2:07	8:27	153 144-158	1294	192 184-212	9/12
6.09	59:48	50	9:11	151 147-155	1386	192 184-200	2/2

Heart

138/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 26m, Flat prediction 58:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	6.1	59:21	9:46
Walk	0.6	116	0	21	21:40
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.17%	More
800m	4:09	8:20	50.77%	More
1km	5:27	8:46	50.31%	More
Mile	9:10	9:10	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.70
5km	26:36	8:34	59.67
5M	46:38	9:20	55.63
10km	1:00:16	9:42	53.84
10M	1:45:39	10:34	50.87
Half	2:25:18	11:05	48.62
20M	3:59:24	11:58	46.76
Mara	5:29:14	12:34	45.34

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