Wed 10th Nov 2021 at 8:10am by grommitz

Bike > General

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Time
46:50
Miles
9.08
Mph
11.6
FBI
49.71
Cals
315
BPM
97
%MHR
57
B/mi
503
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:59(5:09/m) 101/114bpm [520b/mi] 120cal 11.66/14.49mph
2) 3.11m - 16:50(5:25/m) 108/120bpm [585b/mi] 136cal 11.08/14.4mph
3) 2.87m - 14:01(4:54/m) 84/106bpm [411b/mi] 59cal 12.26/16.16mph

15:59 16:50 14:01

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.87	99 82-112	547	2/7
0.50	2:34	1:11	12.66	100 96-104	474	2/0
0.75	3:46	1:12	12.49	98 94-100	471	1/2
1.00	5:01	1:15	12.07	97 94-100	482	0/1
1.25	6:22	1:21	11.11	100 96-107	540	4/4
1.50	8:04	1:43	8.77	104 99-109	712	0/5
1.75	9:12	1:08	13.30	101 96-106	455	1/2
2.00	10:29	1:17	11.65	100 94-107	515	0/1
2.25	11:44	1:15	11.98	97 90-106	486	1/2
2.50	12:52	1:07	13.38	100 95-104	449	0/1
2.75	14:08	1:16	11.82	104 100-108	528	0/6
3.00	15:27	1:20	11.31	104 97-109	552	0/3
3.25	16:42	1:14	12.12	106 102-110	525	0/2
3.50	17:58	1:16	11.82	107 102-110	543	0/0
3.75	19:12	1:15	12.04	109 105-113	543	0/1
4.00	20:26	1:13	12.28	107 99-113	523	0/1
4.25	21:43	1:17	11.69	110 103-116	564	0/1
4.50	22:56	1:14	12.21	111 107-114	545	0/0
4.75	24:18	1:22	11.00	104 85-116	567	2/3
5.00	25:45	1:27	10.32	103 86-111	599	0/1
5.25	26:59	1:14	12.20	110 103-120	541	0/2
5.50	28:10	1:10	12.81	114 106-120	534	0/1
5.75	29:23	1:13	12.31	112 106-115	546	2/0
6.00	30:44	1:21	11.07	112 106-117	607	2/14
6.25	1:00:09	29:26 +27:18	0.51	96 70-114	11299	0/9
6.50	1:01:25	1:16	11.84	82 70-92	415	0/3
6.75	1:02:36	1:10	12.80	79 67-97	370	0/0
7.00	1:03:43	1:07	13.43	73 67-77	326	1/0
7.25	1:04:46	1:03	14.29	82 79-88	344	0/1
7.50	1:06:09	1:23	10.86	81 72-102	447	2/2
7.75	1:07:17	1:08	13.25	93 82-103	421	0/2
8.00	1:08:20	1:04	14.15	82 76-85	348	0/0
8.25	1:09:27	1:07	13.39	79 74-92	354	0/1
8.50	1:10:49	1:22	11.00	90 81-105	491	0/1
8.75	1:11:55	1:06	13.65	98 92-102	431	1/0
9.00	1:13:10	1:15	11.97	86 77-95	431	0/1
9.08	1:14:08	58	4.95	85 82-87	1030	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:07	4:15	More
1km	2:40	4:18	More
Mile	4:23	4:23	More
5k	15:20	4:56	More
5 miles	25:31	5:06	More
10k	58:41	9:27	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:19	5:15
15 miles	1:19:44	5:19
20 miles	1:48:10	5:25
40km	2:16:11	5:29
25 miles	2:17:02	5:29
42km	2:23:25	5:30
50 miles	4:45:41	5:43
56 miles	5:22:09	5:45
100 miles	9:55:38	5:57
112 miles	11:11:40	6:00

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