Wed 10th Nov 2021 at 8:14am by Lalli
Walk > General
-
Time
54:04
-
Miles
1.18
-
Min/mi
45:49
-
Stride(cm)
32
-
Cals
129
-
Cadence
110
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 45:53(45:53/m) 109cal 56/167rpm 1.31/9.55mph
2) 0.18m - 8:10(44:19/m) 20cal 47/78rpm 1.35/4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:05 |
5:05 |
1:21:16 |
125 70-286 |
18/7 |
0.13 |
7:32 |
2:28 |
39:21 |
114 94-168 |
3/2 |
0.19 |
11:02 |
3:30 |
56:03 |
121 82-200 |
4/6 |
0.25 |
14:08 |
3:05 |
49:27 |
112 82-200 |
5/3 |
0.31 |
16:42 |
2:34 |
41:03 |
142 82-334 |
5/5 |
0.38 |
19:51 |
3:09 |
50:29 |
106 82-226 |
4/10 |
0.44 |
23:16 |
3:25 |
54:39 |
123 82-156 |
8/5 |
0.50 |
25:46 |
2:30 |
39:59 |
111 82-156 |
9/6 |
0.56 |
28:14 |
2:28 |
39:34 |
120 82-156 |
8/7 |
0.63 |
30:57 |
2:43 |
43:29 |
109 82-156 |
8/9 |
0.69 |
33:26 |
2:28 |
39:31 |
105 84-208 |
11/6 |
0.75 |
35:53 |
2:27 |
39:10 |
92 76-134 |
4/17 |
0.81 |
38:03 |
2:11 |
34:50 |
113 82-162 |
9/3 |
0.88 |
41:00 |
2:56 |
47:02 |
100 82-156 |
8/6 |
0.94 |
43:36 |
2:36 |
41:36 |
104 84-154 |
5/7 |
1.00 |
45:54 |
2:19 |
36:57 |
104 84-150 |
8/5 |
1.06 |
48:39 |
2:45 |
44:02 |
96 84-148 |
7/6 |
1.13 |
51:10 |
2:31 |
40:16 |
93 80-156 |
5/5 |
1.18 |
54:04 |
2:54 |
48:48 |
90 82-156 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:01 |
36:15 |
More |
800m |
19:23 |
38:59 |
More |
1km |
24:42 |
39:44 |
More |
Mile |
42:46 |
42:46 |
More |
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