Wed 10th Nov 2021 at 8:14am by Lalli

Walk > General

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Time
54:04
Miles
1.18
Min/mi
45:49
Stride(cm)
32
Cals
129
Cadence
110
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:53(45:53/m) 109cal 56/167rpm 1.31/9.55mph
2) 0.18m - 8:10(44:19/m) 20cal 47/78rpm 1.35/4mph

45:53 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:05	5:05	1:21:16	125 70-286	18/7
0.13	7:32	2:28	39:21	114 94-168	3/2
0.19	11:02	3:30	56:03	121 82-200	4/6
0.25	14:08	3:05	49:27	112 82-200	5/3
0.31	16:42	2:34	41:03	142 82-334	5/5
0.38	19:51	3:09	50:29	106 82-226	4/10
0.44	23:16	3:25	54:39	123 82-156	8/5
0.50	25:46	2:30	39:59	111 82-156	9/6
0.56	28:14	2:28	39:34	120 82-156	8/7
0.63	30:57	2:43	43:29	109 82-156	8/9
0.69	33:26	2:28	39:31	105 84-208	11/6
0.75	35:53	2:27	39:10	92 76-134	4/17
0.81	38:03	2:11	34:50	113 82-162	9/3
0.88	41:00	2:56	47:02	100 82-156	8/6
0.94	43:36	2:36	41:36	104 84-154	5/7
1.00	45:54	2:19	36:57	104 84-150	8/5
1.06	48:39	2:45	44:02	96 84-148	7/6
1.13	51:10	2:31	40:16	93 80-156	5/5
1.18	54:04	2:54	48:48	90 82-156	6/7

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.1%	37:51
See your biggest climbs

Cadence

110 (334 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:01	36:15	More
800m	19:23	38:59	More
1km	24:42	39:44	More
Mile	42:46	42:46	More

Predictions

Dist	Time	Per Mile

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