Wed 10th Nov 2021 at 7:19am by MAG

Walk > General

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Time
1:43:35
Miles
6.21
Min/mi
16:41
Stride(cm)
76
Cals
431
Cadence
127
BPM
84
%MHR
46.5
B/mi
1396
Asc(m)
278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 86/102bpm [1565b/mi] 88cal 56/67rpm
2) 1m - 16:41(16:41/m) 84/95bpm [1401b/mi] 70cal 61/73rpm
3) 1m - 16:26(16:26/m) 80/86bpm [1315b/mi] 60cal 62/66rpm
4) 1m - 17:58(17:58/m) 78/86bpm [1402b/mi] 61cal 58/65rpm
5) 1m - 16:25(16:25/m) 83/96bpm [1363b/mi] 66cal 61/124rpm
6) 1m - 14:53(14:53/m) 91/106bpm [1354b/mi] 72cal 64/69rpm
7) 0.21m - 3:00(14:23/m) 91/107bpm [1308b/mi] 14cal 67/69rpm

18:12 16:41 16:26 17:58 16:25 14:53 3:00

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:09	86 75-102	1646	122 102-130	13/7
0.50	9:27	4:39	18:38	90 79-96	1676	125 110-134	15/19
0.75	13:44	4:18	17:11	83 75-94	1426	125 116-130	14/20
1.00	18:11	4:27	17:49	84 74-90	1496	125 118-130	19/21
1.25	22:27	4:16	17:03	84 78-89	1432	126 114-146	13/15
1.50	26:23	3:56	15:42	84 79-89	1319	128 112-132	13/15
1.75	30:54	4:31	18:05	84 78-95	1519	128 124-132	18/16
2.00	34:53	3:59	15:56	83 77-90	1322	127 118-132	11/12
2.25	38:54	4:02	16:07	82 73-86	1321	127 124-130	15/16
2.50	43:05	4:11	16:42	80 74-84	1336	126 114-128	23/19
2.75	47:09	4:04	16:16	80 76-86	1302	126 122-132	22/22
3.00	51:19	4:10	16:40	80 74-84	1333	126 122-128	20/22
3.25	55:29	4:10	16:41	79 72-86	1318	126 120-128	21/23
3.50	59:44	4:14	16:57	78 71-84	1322	125 118-128	22/20
3.75	1:05:06	5:22	21:29	77 62-85	1654	125 88-128	22/20
4.00	1:09:18	4:12	16:47	78 71-84	1310	126 114-130	15/15
4.25	1:13:23	4:05	16:20	79 72-87	1291	127 122-248	17/15
4.50	1:17:26	4:03	16:11	80 72-90	1295	127 120-132	21/21
4.75	1:21:59	4:34	18:15	84 75-92	1533	125 94-136	17/18
5.00	1:25:43	3:44	14:55	89 81-96	1327	133 126-138	14/13
5.25	1:29:25	3:42	14:47	89 81-94	1316	133 120-136	13/13
5.50	1:33:04	3:40	14:38	90 81-98	1317	132 126-138	18/18
5.75	1:36:45	3:41	14:44	95 88-100	1399	132 118-138	24/18
6.00	1:40:36	3:51	15:25	90 73-106	1388	135 128-138	12/16
6.21	1:43:36	3:00	14:23	91 81-107	1310	134 128-138	16/19

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:16	14:37	More
1km	9:06	14:39	More
Mile	14:42	14:42	More
5k	50:39	16:18	More
5 miles	1:21:48	16:22	More

Predictions

Dist	Time	Per Mile

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