Wed 10th Nov 2021 at 8:26am by K-Bal

Run > General

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Time
28:34
Miles
3.16
Min/mi
9:02
Pacing
81%
WAVA
48.15
Stride(cm)
108
Cals
367
Cadence
164
BPM
125
%MHR
73
B/mi
1129
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 128/150bpm [737b/km] 83cal 10.43/11.56kmph
2) 1km - 5:31(5:31/km) 122/142bpm [674b/km] 69cal 10.86/11.66kmph
3) 1km - 5:44(5:44/km) 123/136bpm [705b/km] 71cal 10.46/11.05kmph
4) 1km - 5:36(5:36/km) 124/133bpm [695b/km] 69cal 10.71/10.95kmph
5) 1km - 5:28(5:28/km) 128/134bpm [701b/km] 70cal 10.96/12.33kmph
6) 0.08km - 28(5:34/km) 127/128bpm [707b/km] 5cal 10.78/11.02kmph

5:45 5:31 5:44 5:36 5:28 28

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +10	10:32	106 84-122	1116	158 154-162	9/6
0.25	2:26	1:07	8:56	126 121-130	1126	161 158-164	4/5
0.38	3:36	1:10	9:23	130 124-136	1221	163 160-164	1/4
0.50	4:45	1:09	9:11	136 130-142	1249	165 162-168	6/2
0.63	5:53	1:08	9:05	145 139-149	1318	162 156-166	6/0
0.75	7:02	1:08	9:07	125 112-140	1139	163 160-166	9/6
0.88	8:03	1:01	8:11	122 119-124	999	165 158-168	5/1
1.00	9:30	1:27 +16	11:33	121 112-127	1398	166 164-168	8/12
1.13	10:36	1:06	8:47	119 114-121	1046	164 162-166	0/14
1.25	11:43	1:07	8:57	123 118-130	1101	166 162-168	3/3
1.38	12:53	1:10	9:19	127 122-130	1183	164 158-168	6/2
1.50	14:02	1:09	9:13	119 117-125	1097	163 162-164	2/2
1.63	15:11	1:09	9:10	119 116-120	1091	165 164-166	1/6
1.75	16:57	1:46 +36	14:07	115 99-128	1624	167 162-170	0/6
1.88	18:05	1:08	9:04	133 129-136	1206	167 164-170	9/3
2.00	19:13	1:09	9:09	125 122-130	1143	166 164-166	5/0
2.13	20:23	1:09	9:15	121 119-122	1119	164 162-166	2/2
2.25	21:30	1:08	9:01	121 120-123	1092	165 162-166	3/3
2.38	22:37	1:07	8:56	125 122-127	1116	166 164-168	3/5
2.50	23:40	1:03	8:24	130 127-133	1091	166 164-170	12/0
2.63	24:46	1:06	8:47	128 121-133	1123	166 162-170	1/15
2.75	25:54	1:08	9:05	128 126-130	1163	166 164-166	2/4
2.88	27:02	1:07	8:59	131 126-134	1177	164 156-168	7/2
3.00	28:06	1:04	8:35	127 122-133	1090	164 162-166	1/7
3.13	29:12	1:07	8:53	126 124-128	1119	166 164-168	11/1
3.17	29:35	23	9:20	127 127-128	1184	162 160-164	0/5

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	9:03
16 5.4%	8:54
12 4.4%	9:04
11 6.2%	9:01
See your biggest climbs

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.2	29:32	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.00%	More
800m	4:21	8:45	40.79%	More
1km	5:26	8:45	42.64%	More
Mile	8:50	8:50	45.08%	More
5k	28:52	9:17	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.21
5km	28:03	9:02	48.24
5M	46:28	9:18	47.28
10km	58:30	9:25	46.83
10M	1:36:52	9:41	46.69
Half	2:08:58	9:51	46.01
20M	3:21:58	10:06	46.55
Mara	4:28:54	10:16	46.62

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