Wed 10th Nov 2021 at 7:58am by PenW

Walk > General

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Time
47:28
Miles
2.78
Min/mi
17:04
Stride(cm)
83
Cals
260
Cadence
113
BPM
104
%MHR
61
B/mi
1780
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 104/134bpm [1690b/mi] 90cal 57/62rpm 3.69/4.51mph
2) 1m - 17:21(17:21/m) 104/114bpm [1805b/mi] 98cal 55/63rpm 3.46/4.24mph
3) 0.78m - 13:51(17:46/m) 105/116bpm [1866b/mi] 72cal 53/61rpm 3.38/5.89mph

16:15 17:21 13:51

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	109 104-115	1830	120 110-124	4/2
0.25	4:02	1:56	15:28	105 103-108	1625	119 116-120	1/7
0.38	6:00	1:58	15:47	105 102-107	1658	117 114-120	2/6
0.50	8:08	2:08	17:04	100 96-107	1706	117 112-124	0/7
0.63	10:08	2:00	16:01	101 97-104	1618	116 114-116	0/6
0.75	12:08	1:59	15:56	96 88-103	1529	117 114-120	1/6
0.88	14:07	1:59	15:54	98 91-103	1558	116 112-120	0/7
1.00	16:15	2:07	16:59	116 95-134	1970	114 108-118	0/7
1.13	18:15	2:01	16:06	107 101-114	1722	114 112-116	2/3
1.25	20:23	2:08	17:02	102 98-106	1738	112 110-114	6/0
1.38	22:41	2:18	18:23	101 92-107	1857	108 100-112	3/2
1.50	24:59	2:18	18:26	101 95-112	1862	109 108-112	5/0
1.63	27:10	2:10	17:22	110 107-114	1911	110 108-112	4/4
1.75	29:15	2:06	16:47	106 100-110	1780	114 108-120	3/2
1.88	31:23	2:07	16:57	104 100-108	1763	111 108-114	3/2
2.00	33:36	2:13	17:45	104 98-109	1846	112 108-122	2/2
2.13	35:48	2:12	17:39	102 97-106	1800	111 104-114	4/2
2.25	38:07	2:19	18:33	105 102-109	1948	110 104-114	3/1
2.38	40:38	2:31	20:10	103 98-108	2076	111 106-118	2/4
2.50	42:31	1:53	15:01	107 93-115	1608	117 112-120	4/2
2.63	44:40	2:09	17:12	109 104-114	1874	111 108-118	4/2
2.75	46:53	2:13	17:46	104 101-108	1848	109 106-112	3/3
2.78	47:27	34	19:17	102 99-104	1967	108 106-110	1/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:57	15:59	More
1km	9:58	16:03	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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