Wed 10th Nov 2021 at 7:39am by Hannahj

Run > General

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Time
53:04
Miles
4.15
Min/mi
12:47
Pacing
92%
WAVA
37.22
Stride(cm)
75
Cals
454
Cadence
168
BPM
170
%MHR
99.2
B/mi
2169
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 167/182bpm [2289b/mi] 120cal
2) 1m - 12:55(12:55/m) 175/187bpm [2259b/mi] 109cal
3) 1m - 12:36(12:36/m) 171/179bpm [2155b/mi] 105cal
4) 1m - 11:59(11:59/m) 169/180bpm [2025b/mi] 103cal
5) 0.15m - 1:51(12:44/m) 170/180bpm [2166b/mi] 17cal

13:43 12:55 12:36 11:59 1:51

Pace

18%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	137 105-158	1659	171 166-182	4/1
0.25	3:19	1:48	14:22	158 152-169	2270	164 162-166	8/0
0.38	5:00	1:41	13:30	163 155-171	2200	167 162-170	7/0
0.50	6:41	1:41	13:31	171 158-180	2312	167 162-172	7/0
0.63	8:25	1:44	13:51	176 173-180	2438	168 164-172	5/0
0.75	10:08	1:43	13:44	176 172-179	2418	166 164-168	4/0
0.88	11:57	1:49	14:31	177 172-179	2570	163 158-168	4/0
1.00	13:42	1:45	13:59	172 164-177	2407	164 160-168	6/0
1.13	15:23	1:41	13:26	175 169-179	2351	167 164-174	5/0
1.25	16:52	1:30	11:58	175 166-182	2093	173 172-174	3/0
1.38	18:33	1:40	13:24	172 165-178	2303	166 158-172	1/5
1.50	20:09	1:36	12:49	180 175-186	2307	167 162-172	2/4
1.63	21:41	1:32	12:15	174 164-181	2132	171 168-174	6/1
1.75	23:18	1:37	12:57	168 163-174	2176	166 160-170	0/6
1.88	25:04	1:46	14:05	177 171-180	2491	161 158-166	0/2
2.00	26:37	1:33	12:25	174 167-181	2162	170 166-172	6/0
2.13	28:03	1:26	11:32	171 165-175	1971	172 170-174	3/2
2.25	29:42	1:39	13:13	169 162-178	2234	167 162-172	0/5
2.38	31:25	1:42	13:39	170 165-173	2322	164 160-168	2/3
2.50	33:12	1:48	14:20	176 170-178	2524	158 154-164	2/2
2.63	34:47	1:35	12:37	173 169-178	2183	167 156-170	8/0
2.75	36:16	1:29	11:50	171 167-179	2024	171 164-174	0/4
2.88	37:45	1:29	11:56	167 164-169	1992	170 168-172	0/6
3.00	39:13	1:28	11:43	168 162-174	1968	172 168-174	0/8
3.13	40:56	1:43	13:41	175 171-176	2394	164 160-168	4/1
3.25	42:25	1:29	11:56	170 163-176	2028	171 166-174	2/4
3.38	43:53	1:28	11:41	172 168-177	2011	171 168-174	0/4
3.50	45:27	1:35	12:36	172 163-180	2169	169 162-172	1/2
3.63	46:55	1:28	11:44	163 162-164	1912	173 170-176	0/9
3.75	48:23	1:27	11:39	162 159-166	1887	171 168-174	0/6
3.88	49:46	1:23	11:04	165 161-169	1825	173 172-176	0/8
4.00	51:12	1:26	11:29	169 164-176	1941	173 170-176	0/6
4.13	52:44	1:32	12:18	170 161-180	2091	170 164-174	4/1
4.15	53:04	20	16:01	175 174-176	2803	139 94-166	0/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 57m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.3%	13:42
See your biggest climbs

Cadence

168 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.1	52:54	12:48
Walk	0.3	130	0	10	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.58%	More
800m	5:41	11:27	33.18%	More
1km	7:09	11:30	34.46%	More
Mile	11:47	11:47	35.80%	More
5k	38:45	12:28	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.97
5km	39:03	12:34	37.77
5M	1:04:39	12:56	37.01
10km	1:21:24	13:06	36.71
10M	2:14:48	13:29	36.48
Half	2:59:28	13:42	35.77
20M	4:41:03	14:03	35.95
Mara	6:14:11	14:17	35.81

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