Wed 10th Nov 2021 at 7:19am by littleminx
Run > General
-
Time
1:00:03
-
Miles
7.03
-
Min/mi
8:33
-
Pacing
92%
-
WAVA
64.64
-
Stride(cm)
95
-
Cals
461
-
Cadence
199
-
BPM
157
-
%MHR
91.6
-
B/mi
1337
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 147/156bpm [1307b/mi] 65cal
2) 1m - 8:42(8:42/m) 153/160bpm [1330b/mi] 65cal
3) 1m - 8:34(8:34/m) 157/161bpm [1346b/mi] 66cal
4) 1m - 8:29(8:29/m) 157/161bpm [1331b/mi] 66cal
5) 1m - 8:27(8:27/m) 160/165bpm [1351b/mi] 66cal
6) 1m - 8:23(8:23/m) 162/168bpm [1359b/mi] 65cal
7) 1m - 8:18(8:18/m) 164/169bpm [1362b/mi] 66cal
8) 0.03m - 17(8:30/m) 163/166bpm [1387b/mi] 2cal
8:53 8:42 8:34 8:29 8:27 8:23 8:18 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
133 93-149 |
1227 |
190 110-202 |
9/7 |
0.50 |
4:31 |
2:13 |
8:52 |
149 144-153 |
1321 |
195 192-200 |
10/6 |
0.75 |
6:42 |
2:11 |
8:45 |
149 143-153 |
1303 |
195 192-200 |
4/6 |
1.00 |
8:54 |
2:11 |
8:44 |
150 145-156 |
1311 |
197 194-198 |
10/2 |
1.25 |
11:05 |
2:11 |
8:44 |
151 147-155 |
1319 |
196 194-198 |
5/5 |
1.50 |
13:16 |
2:12 |
8:46 |
153 150-156 |
1342 |
199 194-202 |
3/4 |
1.75 |
15:51 |
2:34 +24
|
10:17 |
154 145-160 |
1585 |
200 196-206 |
0/5 |
2.00 |
17:59 |
2:09 |
8:35 |
155 151-159 |
1331 |
198 196-200 |
6/3 |
2.25 |
20:07 |
2:08 |
8:32 |
157 155-159 |
1340 |
199 196-204 |
4/7 |
2.50 |
22:16 |
2:09 |
8:34 |
156 154-158 |
1337 |
199 198-202 |
10/2 |
2.75 |
24:24 |
2:08 |
8:33 |
157 155-160 |
1341 |
199 196-202 |
4/5 |
3.00 |
26:34 |
2:10 |
8:38 |
158 155-160 |
1365 |
199 198-202 |
5/5 |
3.25 |
28:43 |
2:09 |
8:37 |
157 155-159 |
1353 |
199 196-204 |
7/5 |
3.50 |
30:51 |
2:08 |
8:31 |
156 154-161 |
1330 |
201 198-220 |
4/4 |
3.75 |
32:56 |
2:06 |
8:22 |
157 155-160 |
1314 |
199 196-200 |
5/6 |
4.00 |
35:02 |
2:06 |
8:24 |
159 157-160 |
1336 |
199 198-202 |
4/5 |
4.25 |
37:08 |
2:06 |
8:24 |
159 158-161 |
1335 |
199 196-200 |
12/6 |
4.50 |
39:16 |
2:07 |
8:29 |
158 152-161 |
1341 |
199 196-200 |
3/8 |
4.75 |
41:25 |
2:09 |
8:38 |
159 155-163 |
1372 |
200 198-204 |
7/4 |
5.00 |
43:30 |
2:05 |
8:20 |
162 161-165 |
1351 |
201 200-204 |
9/8 |
5.25 |
45:37 |
2:07 |
8:27 |
161 158-165 |
1360 |
200 198-202 |
4/6 |
5.50 |
47:43 |
2:06 |
8:24 |
160 157-162 |
1345 |
200 198-202 |
8/10 |
5.75 |
49:49 |
2:06 |
8:25 |
163 158-165 |
1372 |
201 200-204 |
9/7 |
6.00 |
51:53 |
2:04 |
8:15 |
165 160-167 |
1362 |
201 200-202 |
4/7 |
6.25 |
53:59 |
2:06 |
8:22 |
164 163-166 |
1373 |
202 198-206 |
6/2 |
6.50 |
56:05 |
2:06 |
8:24 |
162 160-165 |
1361 |
201 198-210 |
3/4 |
6.75 |
58:10 |
2:05 |
8:21 |
165 162-166 |
1377 |
202 200-206 |
6/5 |
7.00 |
1:00:11 |
2:02 |
8:07 |
166 164-169 |
1346 |
202 196-206 |
5/3 |
7.03 |
1:00:29 |
18 |
8:51 |
163 161-165 |
1443 |
220 200-230 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
199 |
7 |
1:00:05 |
8:36 |
Walk |
0.1 |
110 |
0 |
2 |
9:59 |
Pause |
0.6 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
49.19% |
More |
800m |
4:05 |
8:14 |
52.41% |
More |
1km |
5:08 |
8:15 |
54.51% |
More |
Mile |
8:18 |
8:18 |
57.49% |
More |
5k |
26:02 |
8:23 |
64.02% |
More |
5 miles |
42:12 |
8:26 |
64.47% |
More |
10k |
53:10 |
8:33 |
64.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
60.13 |
5km |
25:44 |
8:17 |
64.77 |
5M |
42:10 |
8:26 |
64.52 |
10km |
52:50 |
8:30 |
64.48 |
10M |
1:26:34 |
8:39 |
64.86 |
Half |
1:54:35 |
8:45 |
64.01 |
20M |
2:57:47 |
8:53 |
64.93 |
Mara |
3:55:18 |
8:59 |
64.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry