Wed 10th Nov 2021 at 7:32am by mcguckin

Run > General

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Time
42:00
Miles
4.04
Min/mi
10:24
Pacing
80%
WAVA
55.13
Stride(cm)
91
Cals
419
Cadence
169
BPM
121
%MHR
65.7
B/mi
1263
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:25/km) 109/117bpm [699b/km] 87/91rpm 9.36/10.8kmph
2) 1.07km - 6:38(6:11/km) 115/120bpm [710b/km] 86/88rpm 9.71/12.2kmph
3) 1km - 6:10(6:11/km) 118/123bpm [731b/km] 86/88rpm 9.69/10.9kmph
4) 1km - 6:12(6:11/km) 126/143bpm [779b/km] 85/100rpm 9.71/15.9kmph
5) 1.01km - 7:35(7:31/km) 129/141bpm [970b/km] 78/100rpm 7.97/19kmph
6) 1km - 6:20(6:21/km) 126/134bpm [800b/km] 85/88rpm 9.45/10.6kmph

6:23 6:38 6:10 6:12 7:35 6:20

Pace

17%

15%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	94 74-112	1127	173 86-176	61/0
0.25	2:45	1:15	10:03	114 110-115	1146	175 174-176	2/2
0.38	3:55	1:09	9:15	113 108-115	1045	176 174-176	0/2
0.50	5:06	1:11	9:28	113 111-116	1070	177 174-182	0/3
0.63	6:24	1:19	10:29	116 114-117	1216	174 166-176	3/0
0.75	7:39	1:15	9:57	119 116-120	1184	175 174-176	3/0
0.88	8:51	1:12	9:33	117 115-118	1117	176 174-176	1/0
1.00	9:57	1:07	8:54	117 115-120	1041	176 176-176	0/2
1.13	11:49	1:52	14:54	111 101-117	1655	161 54-176	0/8
1.25	13:06	1:17	10:12	113 104-120	1153	175 174-176	2/0
1.38	14:20	1:14	9:52	121 119-123	1193	172 168-176	2/0
1.50	15:32	1:13	9:41	118 117-120	1143	174 174-176	0/0
1.63	16:50	1:18	10:23	116 114-118	1204	171 152-176	2/0
1.75	18:03	1:13	9:43	119 115-121	1157	174 174-176	1/0
1.88	19:17	1:14	9:54	116 113-122	1147	170 164-172	0/4
2.00	20:29	1:12	9:33	119 115-122	1137	172 172-172	0/1
2.13	22:02	1:33	12:25	124 119-129	1539	167 164-172	6/0
2.25	23:08	1:06	8:49	124 122-129	1094	177 164-200	1/0
2.38	24:21	1:13	9:40	136 129-143	1315	177 156-198	1/0
2.50	25:53	1:32	12:16	132 122-139	1619	146 102-198	0/1
2.63	26:51	59	7:51	131 127-137	1028	177 144-198	1/1
2.75	28:40	1:49	14:28	130 119-141	1881	159 100-200	1/1
2.88	29:57	1:17	10:15	126 117-135	1291	158 98-200	0/1
3.00	31:49	1:52	14:56	128 117-139	1911	142 94-200	1/0
3.13	33:10	1:21	10:50	130 124-137	1409	168 154-200	1/1
3.25	34:22	1:12	9:34	125 122-128	1195	171 168-172	0/3
3.38	35:46	1:24	11:16	123 107-131	1386	167 140-172	1/1
3.50	37:05	1:19	10:29	125 106-134	1311	172 168-172	2/0
3.63	38:21	1:16	10:07	131 127-134	1326	171 168-172	3/0
3.75	39:30	1:09	9:13	130 129-131	1197	173 168-176	1/0
3.88	40:45	1:15	9:59	127 124-132	1268	171 168-172	0/2
4.00	42:03	1:18	10:28	129 126-131	1350	169 168-172	1/1
4.04	42:34	31	12:29	125 122-127	1560	166 156-172	1/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 66m, Flat prediction 42:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	4	38:41	9:46
Walk	7.6	113	0.1	3:15	39:58
Still	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.58%	More
800m	4:35	9:12	51.22%	More
1km	5:56	9:34	51.37%	More
Mile	9:36	9:36	53.86%	More
5k	32:39	10:31	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.06
5km	31:48	10:14	55.52
5M	52:39	10:32	54.80
10km	1:06:17	10:40	54.50
10M	1:49:46	10:59	54.65
Half	2:26:09	11:09	54.03
20M	3:48:52	11:27	54.68
Mara	5:04:43	11:38	54.75

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