Wed 10th Nov 2021 at 7:36am by Nick Turner
Walk > General
-
Time
24:19
-
Miles
0.84
-
Min/mi
28:57
-
Stride(cm)
51
-
Cals
124
-
Cadence
108
-
BPM
86
-
%MHR
50.2
-
B/mi
2485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 24:19(28:54/m) 85/92bpm [2457b/mi] 124cal 33/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:47 |
86 84-88 |
1702 |
111 106-120 |
0/0 |
0.13 |
2:26 |
1:11 |
19:01 |
88 86-89 |
1674 |
111 108-114 |
1/1 |
0.19 |
10:45 |
8:20 |
2:13:13 |
82 74-89 |
10924 |
108 96-114 |
0/0 |
0.25 |
12:19 |
1:34 |
25:08 |
89 87-90 |
2237 |
112 110-114 |
0/0 |
0.31 |
13:30 |
1:11 |
18:50 |
90 86-91 |
1695 |
110 108-112 |
0/1 |
0.38 |
14:39 |
1:09 |
18:18 |
88 87-89 |
1610 |
110 106-112 |
1/1 |
0.44 |
15:51 |
1:13 |
19:27 |
87 85-91 |
1692 |
108 106-110 |
0/1 |
0.50 |
16:58 |
1:07 |
17:50 |
88 87-89 |
1570 |
109 106-112 |
1/1 |
0.56 |
18:30 |
1:32 |
24:25 |
87 83-90 |
2124 |
107 100-110 |
1/2 |
0.63 |
19:42 |
1:12 |
19:11 |
89 87-90 |
1707 |
109 106-112 |
2/1 |
0.69 |
21:18 |
1:36 |
25:38 |
87 84-90 |
2230 |
105 102-108 |
1/2 |
0.75 |
22:33 |
1:15 |
19:57 |
84 81-88 |
1676 |
107 104-108 |
1/0 |
0.81 |
23:47 |
1:14 |
19:42 |
86 85-87 |
1694 |
105 98-108 |
1/1 |
0.84 |
24:20 |
33 |
20:11 |
85 82-86 |
1716 |
103 100-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:32 |
19:11 |
More |
1km |
12:24 |
19:57 |
More |
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