Wed 10th Nov 2021 at 6:47am by MikeBrewer

Run > General

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Time
1:09:56
Miles
7.93
Min/mi
8:49
Pacing
61%
WAVA
53.22
Stride(cm)
106
Cals
1008
Cadence
172
Asc(m)
296
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 76cal 10.93/11.69kmph
2) 1km - 5:26(5:26/km) 78cal 11.04/12.56kmph
3) 1km - 5:36(5:36/km) 79cal 10.72/12.7kmph
4) 1km - 5:09(5:09/km) 77cal 11.67/12.12kmph
5) 1km - 4:49(4:49/km) 80cal 12.46/13.2kmph
6) 1km - 4:57(4:57/km) 80cal 12.12/12.93kmph
7) 1km - 4:57(4:57/km) 80cal 12.12/12.9kmph
8) 1km - 4:52(4:52/km) 80cal 12.33/13.13kmph
9) 1km - 5:01(5:01/km) 80cal 11.96/12.29kmph
10) 1km - 5:11(5:11/km) 78cal 11.57/11.89kmph
11) 1km - 5:12(5:12/km) 80cal 11.52/12.56kmph
12) 1km - 8:54(8:54/km) 78cal 6.74/13.17kmph
13) 0.77km - 4:23(5:42/km) 62cal 10.52/13.03kmph

5:29 5:26 5:36 5:09 4:49 4:57 4:57 4:52 5:01 5:11 5:12 8:54 4:23

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	177 172-182	11/9
0.50	4:30	2:18	9:14	180 174-186	21/11
0.75	6:37	2:07	8:29	178 170-184	16/19
1.00	8:34	1:57	7:49	176 168-182	10/25
1.25	10:59	2:25	9:41	173 122-180	17/16
1.50	13:09	2:10	8:39	173 168-182	26/20
1.75	15:32	2:23	9:32	175 174-182	5/6
2.00	17:40	2:08	8:32	173 170-176	8/11
2.25	19:47	2:07	8:30	175 174-178	10/15
2.50	21:49	2:01	8:05	173 168-178	19/6
2.75	23:48	1:59	7:56	175 174-178	9/15
3.00	25:40	1:52	7:28	174 170-178	11/18
3.25	27:37	1:57	7:49	170 168-174	3/7
3.50	29:40	2:04	8:15	171 168-176	7/6
3.75	31:36	1:56	7:43	173 168-176	11/15
4.00	33:33	1:57	7:48	173 164-176	12/9
4.25	35:33	2:00	8:00	169 164-176	10/9
4.50	37:34	2:01	8:03	169 162-174	7/8
4.75	39:31	1:57	7:49	173 168-176	6/6
5.00	41:29	1:58	7:51	174 172-176	9/8
5.25	43:28	1:59	7:55	171 168-174	11/13
5.50	45:30	2:02	8:08	170 168-172	9/7
5.75	47:36	2:06	8:25	168 166-172	10/6
6.00	49:41	2:05	8:21	170 168-174	10/9
6.25	51:48	2:07	8:27	169 166-176	27/23
6.50	53:49	2:01	8:04	174 168-178	7/15
6.75	55:59	2:10	8:38	170 164-176	5/6
7.00	58:00	2:02	8:07	172 168-176	10/10
7.25	1:02:22	4:22	17:27	160 122-174	18/11
7.50	1:06:28	4:05	16:22	162 112-174	24/31
7.75	1:08:30	2:02	8:10	174 170-176	21/7
7.93	1:09:57	1:27	7:55	175 174-176	7/19

Elevation

Asc 296m, Range 34m, Flat prediction 1:10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	8:02
15 11.8%	7:43
15 8.7%	9:02
13 3.8%	8:21
13 9.5%	9:57
12 9.5%	8:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	7.9	1:08:00	8:37
Walk	2.8	120	0	1:57	40:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.69%	More
800m	3:46	7:35	49.60%	More
1km	4:46	7:40	51.22%	More
Mile	7:47	7:47	53.44%	More
5k	24:31	7:53	57.76%	More
5 miles	40:20	8:04	57.10%	More
10k	51:04	8:13	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:54	8:20	54.66
5M	42:53	8:35	53.69
10km	54:00	8:41	53.22
10M	1:29:25	8:57	53.09
Half	1:59:04	9:05	52.33
20M	3:06:27	9:19	52.95
Mara	4:08:14	9:28	53.03

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