Wed 10th Nov 2021 at 6:49am by Dick Spandex

Walk > General

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Time
1:02:08
Miles
3.22
Min/mi
19:18
Stride(cm)
72
Cals
332
Cadence
116
BPM
78
%MHR
41.7
B/mi
1497
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:02:08(19:17/m) 77/108bpm [1484b/mi] 332cal 50/63rpm

1:02:08

Pin Map

0mi in 0

Pace

13%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	73 67-76	1276	117 112-122	4/1
0.25	4:38	2:26	19:31	76 67-87	1484	117 100-122	3/1
0.38	7:09	2:32	20:14	76 66-85	1537	120 114-122	4/3
0.50	9:29	2:20	18:38	71 68-74	1323	119 114-122	0/9
0.63	11:48	2:19	18:34	70 64-75	1299	116 100-120	0/7
0.75	13:49	2:01	16:11	70 65-75	1132	119 116-122	0/5
0.88	15:56	2:06	16:50	69 63-74	1161	120 118-122	4/1
1.00	18:18	2:23	19:02	72 67-82	1371	115 100-122	2/3
1.13	21:04	2:46	22:06	69 57-83	1525	111 98-114	4/2
1.25	23:41	2:37	20:58	71 58-79	1488	112 106-118	2/1
1.38	26:59	3:18	26:24	74 65-79	1953	113 106-118	2/2
1.50	29:48	2:49	22:31	71 67-78	1599	114 100-118	3/1
1.63	31:55	2:06	16:51	85 79-91	1433	117 114-120	4/1
1.75	34:12	2:17	18:16	92 83-101	1681	114 98-126	5/5
1.88	36:22	2:10	17:24	86 76-95	1496	119 116-122	2/3
2.00	38:46	2:24	19:09	80 75-85	1532	111 106-114	4/0
2.13	41:12	2:26	19:30	95 81-108	1853	114 106-120	5/0
2.25	43:39	2:27	19:37	82 76-92	1608	114 108-120	4/1
2.38	45:58	2:19	18:29	74 65-82	1367	118 114-120	1/4
2.50	48:15	2:17	18:14	73 67-79	1331	115 102-120	2/3
2.63	50:26	2:12	17:33	82 76-88	1440	116 110-120	5/1
2.75	52:33	2:07	16:57	76 71-79	1289	115 112-118	1/2
2.88	54:41	2:08	17:04	82 75-95	1400	116 114-118	1/4
3.00	56:58	2:16	18:10	76 69-84	1381	117 112-120	2/2
3.13	59:06	2:08	17:03	79 75-83	1348	118 110-122	3/5
3.22	1:02:08	3:02	31:05	78 72-82	2425	112 102-118	2/2

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	19:13
See your biggest climbs

Cadence

116 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:31	17:08	More
1km	10:43	17:14	More
Mile	17:37	17:37	More
5k	58:34	18:51	More

Predictions

Dist	Time	Per Mile

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