Wed 10th Nov 2021 at 6:17am by MrMo
Run > General
-
Time
1:18:35
-
Miles
8.01
-
Min/mi
9:49
-
Pacing
92%
-
WAVA
48.23
-
Stride(cm)
96
-
Cals
870
-
Cadence
171
-
BPM
148
-
%MHR
76.9
-
B/mi
1456
-
Asc(m)
160
-
Hillscore
16
-
Surface
Road
Notes & Comments
After a very slow start due to bad light, I eventually got going and was feeling pretty strong all the way round this morning.
Split Summary
===
1) 1m - 10:18(10:18/m) 131/142bpm [1348b/mi] 106cal
2) 1m - 10:38(10:38/m) 144/161bpm [1531b/mi] 115cal
3) 1m - 9:58(9:58/m) 151/166bpm [1505b/mi] 113cal
4) 1m - 9:56(9:56/m) 155/169bpm [1540b/mi] 116cal
5) 1m - 9:48(9:48/m) 148/166bpm [1450b/mi] 103cal
6) 1m - 9:45(9:45/m) 151/165bpm [1471b/mi] 107cal
7) 1m - 9:22(9:22/m) 152/161bpm [1423b/mi] 103cal
8) 1m - 8:50(8:50/m) 158/165bpm [1395b/mi] 107cal
9) 0.01m - 2(5:49/m) 163/163bpm [947b/mi]
10:18 10:38 9:58 9:56 9:48 9:45 9:22 8:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
122 94-141 |
1243 |
170 168-174 |
7/0 |
0.50 |
5:07 |
2:35 |
10:19 |
130 125-139 |
1340 |
171 170-174 |
3/3 |
0.75 |
7:40 |
2:33 |
10:10 |
134 131-138 |
1363 |
172 170-176 |
1/2 |
1.00 |
10:17 |
2:37 |
10:26 |
136 135-141 |
1420 |
171 166-174 |
2/3 |
1.25 |
12:52 |
2:36 |
10:22 |
139 134-142 |
1442 |
171 168-176 |
1/3 |
1.50 |
15:26 |
2:34 |
10:16 |
138 135-144 |
1417 |
172 168-174 |
4/2 |
1.75 |
18:20 |
2:54 |
11:37 |
148 139-157 |
1719 |
169 160-176 |
14/0 |
2.00 |
20:54 |
2:34 |
10:15 |
149 137-161 |
1527 |
168 164-174 |
0/18 |
2.25 |
23:31 |
2:37 |
10:29 |
145 136-154 |
1519 |
172 166-174 |
9/1 |
2.50 |
26:00 |
2:29 |
9:55 |
161 156-164 |
1598 |
169 154-174 |
16/0 |
2.75 |
28:28 |
2:28 |
9:51 |
154 146-158 |
1516 |
170 166-178 |
5/6 |
3.00 |
30:52 |
2:25 |
9:38 |
147 142-158 |
1416 |
170 166-176 |
3/19 |
3.25 |
33:20 |
2:28 |
9:50 |
150 143-162 |
1475 |
170 166-176 |
8/11 |
3.50 |
35:51 |
2:31 |
10:06 |
159 151-165 |
1606 |
172 170-174 |
13/0 |
3.75 |
38:15 |
2:24 |
9:35 |
163 155-168 |
1561 |
171 164-174 |
20/0 |
4.00 |
40:48 |
2:33 |
10:13 |
144 136-157 |
1471 |
167 158-174 |
6/7 |
4.25 |
43:22 |
2:34 |
10:15 |
142 135-150 |
1455 |
171 162-176 |
0/21 |
4.50 |
45:38 |
2:16 |
9:03 |
142 136-147 |
1285 |
172 170-176 |
2/13 |
4.75 |
48:02 |
2:24 |
9:37 |
149 144-152 |
1432 |
173 172-174 |
0/11 |
5.00 |
50:36 |
2:34 |
10:15 |
157 148-166 |
1610 |
167 162-170 |
2/1 |
5.25 |
53:04 |
2:28 |
9:52 |
156 148-163 |
1539 |
170 166-172 |
20/3 |
5.50 |
55:32 |
2:28 |
9:52 |
156 151-164 |
1539 |
170 164-174 |
14/7 |
5.75 |
57:45 |
2:14 |
8:56 |
147 139-153 |
1312 |
171 166-176 |
9/5 |
6.00 |
1:00:21 |
2:35 |
10:20 |
147 139-158 |
1519 |
171 164-174 |
0/18 |
6.25 |
1:02:51 |
2:31 |
10:03 |
155 145-161 |
1558 |
169 164-174 |
4/8 |
6.50 |
1:05:06 |
2:15 |
8:58 |
146 142-153 |
1310 |
172 152-176 |
14/2 |
6.75 |
1:07:27 |
2:21 |
9:25 |
151 145-154 |
1421 |
172 170-176 |
0/14 |
7.00 |
1:09:42 |
2:15 |
9:01 |
155 151-158 |
1397 |
173 170-176 |
1/5 |
7.25 |
1:11:55 |
2:13 |
8:51 |
159 157-162 |
1408 |
173 172-174 |
1/2 |
7.50 |
1:14:08 |
2:13 |
8:53 |
161 157-165 |
1431 |
173 170-176 |
1/2 |
7.75 |
1:16:29 |
2:20 |
9:22 |
153 148-157 |
1432 |
172 164-182 |
3/4 |
8.00 |
1:18:32 |
2:03 |
8:13 |
158 154-163 |
1299 |
174 170-178 |
4/3 |
8.01 |
1:18:35 |
3 |
8:14 |
162 162-162 |
1333 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 4.2% |
9:48
|
29 2.8% |
10:10
|
22 5.7% |
9:58
|
22 3.2% |
10:00
|
19 4.4% |
10:33
|
18 3.0% |
11:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
8 |
1:18:35 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.90% |
More |
800m |
4:21 |
8:45 |
43.37% |
More |
1km |
5:28 |
8:48 |
45.04% |
More |
Mile |
8:50 |
8:50 |
47.52% |
More |
5k |
28:58 |
9:19 |
49.27% |
More |
5 miles |
47:39 |
9:32 |
48.71% |
More |
10k |
59:44 |
9:37 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.53 |
5km |
28:15 |
9:06 |
50.51 |
5M |
47:14 |
9:27 |
49.14 |
10km |
59:44 |
9:37 |
48.51 |
10M |
1:39:52 |
9:59 |
47.94 |
Half |
2:13:41 |
10:12 |
47.00 |
20M |
3:31:07 |
10:33 |
47.16 |
Mara |
4:42:36 |
10:47 |
46.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry