Wed 10th Nov 2021 at 6:43am by Kaydeepix
Run > General
-
Time
36:33
-
Miles
2.10
-
Min/mi
17:24
-
Pacing
84%
-
WAVA
30.98
-
Stride(cm)
62
-
Cals
247
-
Cadence
148
-
BPM
126
-
%MHR
73.6
-
B/mi
2190
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:14(11:14/km) 116/133bpm [1304b/km] 73cal
2) 1km - 10:01(10:01/km) 136/139bpm [1362b/km] 76cal
3) 1km - 9:54(9:54/km) 141/150bpm [1395b/km] 73cal
4) 0.37km - 5:24(14:25/km) 120/138bpm [1730b/km] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:23 |
103 97-108 |
2306 |
128 124-132 |
1/1 |
0.13 |
2:42 |
1:18 |
20:49 |
107 104-111 |
2227 |
133 128-136 |
1/2 |
0.19 |
4:00 |
1:18 |
20:40 |
104 101-109 |
2150 |
132 130-134 |
1/0 |
0.25 |
5:19 |
1:19 |
21:05 |
106 103-109 |
2235 |
132 130-136 |
2/0 |
0.31 |
6:23 |
1:04 |
17:09 |
112 103-120 |
1920 |
157 130-164 |
1/1 |
0.38 |
7:25 |
1:02 |
16:27 |
123 120-127 |
2024 |
163 160-164 |
1/1 |
0.44 |
8:22 |
57 |
15:14 |
128 126-130 |
1950 |
163 162-166 |
4/4 |
0.50 |
9:21 |
59 |
15:50 |
130 129-132 |
2058 |
163 160-166 |
0/2 |
0.56 |
10:21 |
1:00 |
16:01 |
132 130-133 |
2115 |
163 162-164 |
0/2 |
0.63 |
11:18 |
57 |
15:09 |
132 131-133 |
1999 |
164 164-166 |
1/2 |
0.69 |
12:18 |
1:00 |
16:00 |
134 133-135 |
2144 |
163 162-164 |
0/1 |
0.75 |
13:17 |
59 |
15:39 |
134 133-135 |
2096 |
161 160-162 |
1/2 |
0.81 |
14:15 |
58 |
15:29 |
135 134-136 |
2091 |
163 162-164 |
0/0 |
0.88 |
15:10 |
56 |
14:51 |
136 134-139 |
2020 |
163 162-164 |
1/0 |
0.94 |
16:17 |
1:07 |
17:47 |
135 131-137 |
2400 |
164 162-166 |
1/0 |
1.00 |
17:15 |
58 |
15:34 |
137 135-138 |
2132 |
163 160-166 |
1/1 |
1.06 |
18:19 |
1:04 |
16:57 |
138 137-139 |
2339 |
163 158-168 |
3/1 |
1.13 |
19:18 |
59 |
15:51 |
137 136-138 |
2172 |
161 160-162 |
1/1 |
1.19 |
20:20 |
1:01 |
16:24 |
136 134-138 |
2230 |
161 160-164 |
0/1 |
1.25 |
21:23 |
1:03 |
16:44 |
138 137-139 |
2309 |
161 160-164 |
0/0 |
1.31 |
22:23 |
1:00 |
16:07 |
138 137-139 |
2224 |
161 160-162 |
1/2 |
1.38 |
23:23 |
1:00 |
16:05 |
137 136-138 |
2204 |
162 160-164 |
8/2 |
1.44 |
24:22 |
58 |
15:35 |
139 139-140 |
2167 |
163 162-166 |
2/9 |
1.50 |
25:20 |
58 |
15:34 |
140 139-141 |
2180 |
165 162-168 |
1/2 |
1.56 |
26:20 |
1:00 |
15:53 |
140 139-141 |
2223 |
162 162-164 |
1/1 |
1.63 |
27:20 |
1:00 |
15:58 |
141 140-143 |
2250 |
164 162-166 |
0/2 |
1.69 |
28:18 |
58 |
15:28 |
140 139-141 |
2165 |
164 160-166 |
0/3 |
1.75 |
29:14 |
56 |
15:02 |
142 141-143 |
2134 |
166 164-170 |
0/1 |
1.81 |
30:08 |
54 |
14:21 |
146 144-147 |
2094 |
168 166-170 |
0/3 |
1.88 |
31:32 |
1:24 |
22:19 |
143 131-150 |
3192 |
135 116-174 |
0/1 |
1.94 |
33:06 |
1:34 |
25:04 |
123 117-129 |
3083 |
123 120-126 |
0/1 |
2.00 |
34:29 |
1:24 |
22:21 |
116 114-118 |
2593 |
124 120-126 |
0/1 |
2.06 |
35:32 |
1:02 |
16:38 |
117 115-119 |
1946 |
126 124-128 |
1/0 |
2.10 |
36:33 |
1:01 |
29:55 |
117 113-119 |
3500 |
127 122-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:47 |
27.40% |
More |
800m |
7:36 |
15:17 |
29.34% |
More |
1km |
9:37 |
15:29 |
30.18% |
More |
Mile |
15:49 |
15:49 |
31.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:39 |
16:39 |
29.63 |
5km |
55:22 |
17:49 |
31.13 |
5M |
1:31:40 |
18:20 |
30.72 |
10km |
1:55:25 |
18:34 |
30.56 |
10M |
3:11:08 |
19:07 |
30.45 |
Half |
4:14:28 |
19:25 |
29.89 |
20M |
6:38:30 |
19:56 |
30.08 |
Mara |
8:50:34 |
20:15 |
29.96 |
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