Wed 10th Nov 2021 at 6:43am by Kaydeepix

Run > General

  • Time
    36:33
  • Miles
    2.10
  • Min/mi
    17:24
  • Pacing
    84%
  • WAVA
    30.98
  • Stride(cm)
    62
  • Cals
    247
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2190
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 116/133bpm [1304b/km] 73cal
2) 1km - 10:01(10:01/km) 136/139bpm [1362b/km] 76cal
3) 1km - 9:54(9:54/km) 141/150bpm [1395b/km] 73cal
4) 0.37km - 5:24(14:25/km) 120/138bpm [1730b/km] 25cal
11:14 10:01 9:54 5:24

Pace

20% 6% 6% 27% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 103 97-108 2306 128 124-132 1/1
0.13 2:42 1:18 20:49 107 104-111 2227 133 128-136 1/2
0.19 4:00 1:18 20:40 104 101-109 2150 132 130-134 1/0
0.25 5:19 1:19 21:05 106 103-109 2235 132 130-136 2/0
0.31 6:23 1:04 17:09 112 103-120 1920 157 130-164 1/1
0.38 7:25 1:02 16:27 123 120-127 2024 163 160-164 1/1
0.44 8:22 57 15:14 128 126-130 1950 163 162-166 4/4
0.50 9:21 59 15:50 130 129-132 2058 163 160-166 0/2
0.56 10:21 1:00 16:01 132 130-133 2115 163 162-164 0/2
0.63 11:18 57 15:09 132 131-133 1999 164 164-166 1/2
0.69 12:18 1:00 16:00 134 133-135 2144 163 162-164 0/1
0.75 13:17 59 15:39 134 133-135 2096 161 160-162 1/2
0.81 14:15 58 15:29 135 134-136 2091 163 162-164 0/0
0.88 15:10 56 14:51 136 134-139 2020 163 162-164 1/0
0.94 16:17 1:07 17:47 135 131-137 2400 164 162-166 1/0
1.00 17:15 58 15:34 137 135-138 2132 163 160-166 1/1
1.06 18:19 1:04 16:57 138 137-139 2339 163 158-168 3/1
1.13 19:18 59 15:51 137 136-138 2172 161 160-162 1/1
1.19 20:20 1:01 16:24 136 134-138 2230 161 160-164 0/1
1.25 21:23 1:03 16:44 138 137-139 2309 161 160-164 0/0
1.31 22:23 1:00 16:07 138 137-139 2224 161 160-162 1/2
1.38 23:23 1:00 16:05 137 136-138 2204 162 160-164 8/2
1.44 24:22 58 15:35 139 139-140 2167 163 162-166 2/9
1.50 25:20 58 15:34 140 139-141 2180 165 162-168 1/2
1.56 26:20 1:00 15:53 140 139-141 2223 162 162-164 1/1
1.63 27:20 1:00 15:58 141 140-143 2250 164 162-166 0/2
1.69 28:18 58 15:28 140 139-141 2165 164 160-166 0/3
1.75 29:14 56 15:02 142 141-143 2134 166 164-170 0/1
1.81 30:08 54 14:21 146 144-147 2094 168 166-170 0/3
1.88 31:32 1:24 22:19 143 131-150 3192 135 116-174 0/1
1.94 33:06 1:34 25:04 123 117-129 3083 123 120-126 0/1
2.00 34:29 1:24 22:21 116 114-118 2593 124 120-126 0/1
2.06 35:32 1:02 16:38 117 115-119 1946 126 124-128 1/0
2.10 36:33 1:01 29:55 117 113-119 3500 127 122-130 0/0

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 18m, Range 20m, Flat prediction 36:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (174 max) Stride Length: 62cm Run: 58% Walk: 42%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:47 27.40% More
800m 7:36 15:17 29.34% More
1km 9:37 15:29 30.18% More
Mile 15:49 15:49 31.18% More

Predictions

Dist Time Per Mile WAVA
1M 16:39 16:39 29.63
5km 55:22 17:49 31.13
5M 1:31:40 18:20 30.72
10km 1:55:25 18:34 30.56
10M 3:11:08 19:07 30.45
Half 4:14:28 19:25 29.89
20M 6:38:30 19:56 30.08
Mara 8:50:34 20:15 29.96
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