Wed 10th Nov 2021 at 5:31am by geordieNdog

Run > General
  • Time
    1:21:15
  • Miles
    9.23
  • Min/mi
    8:48
  • Pacing
    93%
  • WAVA
    51.96
  • Stride(cm)
    104
  • Cals
    1008
  • Cadence
    176
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1185
  • Asc(m)
    59
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 121/132bpm [1082b/mi] 108cal
2) 1m - 8:45(8:45/m) 129/134bpm [1129b/mi] 107cal
3) 1m - 9:06(9:06/m) 135/146bpm [1228b/mi] 119cal
4) 1m - 8:40(8:40/m) 132/140bpm [1143b/mi] 102cal
5) 1m - 8:57(8:57/m) 137/144bpm [1226b/mi] 113cal
6) 1m - 8:56(8:56/m) 136/144bpm [1214b/mi] 107cal
7) 1m - 8:41(8:41/m) 136/145bpm [1181b/mi] 105cal
8) 1m - 8:29(8:29/m) 138/142bpm [1172b/mi] 112cal
9) 1m - 8:43(8:43/m) 143/153bpm [1247b/mi] 108cal
10) 0.23m - 2:02(8:50/m) 150/153bpm [1325b/mi] 27cal
8:56 8:45 9:06 8:40 8:57 8:56 8:41 8:29 8:43 2:02

Pace

3% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 112 80-119 1045 180 176-188 2/14
0.50 4:36 2:16 9:05 120 119-123 1091 179 176-182 1/4
0.75 6:44 2:08 8:33 126 122-132 1077 178 172-180 1/7
1.00 8:57 2:13 8:51 128 125-131 1132 179 174-182 3/3
1.25 11:09 2:12 8:47 128 123-130 1124 178 170-180 3/4
1.50 13:20 2:11 8:46 130 126-133 1139 179 176-182 3/4
1.75 15:31 2:11 8:44 129 127-134 1126 179 176-182 4/5
2.00 17:42 2:11 8:44 130 128-133 1134 178 176-180 3/3
2.25 20:16 2:34 10:16 133 130-139 1366 176 86-180 7/2
2.50 22:25 2:08 8:34 131 127-135 1122 177 170-182 7/3
2.75 24:37 2:12 8:49 139 132-146 1226 176 170-178 14/4
3.00 26:48 2:11 8:43 137 132-144 1194 176 172-178 8/5
3.25 28:57 2:09 8:35 132 131-135 1134 177 174-182 1/8
3.50 31:05 2:09 8:35 131 130-134 1124 177 174-180 2/6
3.75 33:18 2:13 8:51 136 129-140 1203 176 168-178 8/4
4.00 35:27 2:09 8:38 129 126-133 1113 177 176-180 1/7
4.25 37:43 2:16 9:03 138 132-141 1248 176 174-178 10/0
4.50 39:54 2:11 8:43 132 127-139 1151 174 170-178 1/10
4.75 42:09 2:15 9:01 140 132-144 1262 176 174-178 12/0
5.00 44:24 2:15 9:01 139 138-141 1253 176 174-178 9/1
5.25 46:38 2:14 8:55 141 135-144 1258 176 174-178 7/1
5.50 48:52 2:14 8:56 135 133-137 1207 176 174-178 2/4
5.75 51:07 2:15 9:00 135 133-138 1214 175 174-178 2/2
6.00 53:20 2:13 8:51 132 128-138 1169 176 174-178 1/9
6.25 55:30 2:10 8:41 136 133-138 1180 176 174-178 4/4
6.50 57:43 2:13 8:53 139 132-145 1236 175 174-176 9/5
6.75 59:51 2:08 8:32 138 131-144 1177 175 174-178 4/8
7.00 1:02:01 2:09 8:38 130 128-132 1122 175 174-176 0/19
7.25 1:04:09 2:08 8:33 135 131-139 1155 177 174-178 2/5
7.50 1:06:18 2:09 8:35 139 136-142 1193 177 172-180 2/2
7.75 1:08:24 2:06 8:24 140 138-141 1177 177 176-180 2/3
8.00 1:10:30 2:06 8:26 140 137-141 1180 176 174-178 2/2
8.25 1:12:37 2:07 8:26 141 140-144 1189 176 174-180 2/3
8.50 1:14:45 2:08 8:32 140 139-143 1195 175 172-178 2/3
8.75 1:16:55 2:10 8:41 141 138-142 1224 174 172-176 2/1
9.00 1:19:14 2:18 9:14 149 140-153 1375 173 168-176 19/0
9.23 1:21:15 2:01 8:52 150 140-153 1330 172 164-176 8/9

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 59m, Range 37m, Flat prediction 1:20:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 8:59
27 2.4% 8:58
13 3.7% 8:49
12 3.4% 8:57
11 1.8% 8:57
10 1.3% 9:25
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 9.2 1:20:52 8:46
Walk 0.1 99 0 4 48:20
Still 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.58% More
800m 4:11 8:24 43.19% More
1km 5:14 8:25 45.10% More
Mile 8:27 8:27 47.82% More
5k 26:45 8:37 51.34% More
5 miles 43:36 8:43 51.17% More
10k 54:10 8:43 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.24
5km 24:45 7:58 55.49
5M 41:36 8:19 53.63
10km 52:45 8:29 52.76
10M 1:28:41 8:52 51.80
Half 1:59:05 9:05 50.62
20M 3:09:00 9:27 50.53
Mara 4:13:49 9:41 50.18
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