Wed 10th Nov 2021 at 4:46am by mikeharrison

Run > General

  • Time
    55:01
  • Miles
    6.39
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    55.67
  • Stride(cm)
    116
  • Cals
    955
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1336
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 133/143bpm [757b/km] 86cal 10.54/10.95kmph
2) 1km - 5:14(5:14/km) 147/151bpm [769b/km] 87cal 11.46/12.12kmph
3) 1km - 5:24(5:24/km) 152/161bpm [820b/km] 89cal 11.13/12.16kmph
4) 1km - 5:15(5:15/km) 157/169bpm [825b/km] 92cal 11.42/12.66kmph
5) 1km - 5:18(5:18/km) 164/170bpm [869b/km] 98cal 11.32/12.7kmph
6) 1km - 5:29(5:29/km) 161/166bpm [884b/km] 99cal 10.93/11.86kmph
7) 1km - 5:20(5:20/km) 163/170bpm [869b/km] 98cal 11.25/12.19kmph
8) 1km - 5:19(5:19/km) 162/166bpm [860b/km] 97cal 11.3/12.93kmph
9) 1km - 5:25(5:25/km) 158/163bpm [856b/km] 96cal 11.08/11.92kmph
10) 1km - 5:05(5:05/km) 155/159bpm [788b/km] 88cal 11.8/12.12kmph
11) 0.29km - 1:31(5:13/km) 152/155bpm [792b/km] 25cal 11.52/12.12kmph
5:42 5:14 5:24 5:15 5:18 5:29 5:20 5:19 5:25 5:05 1:31

Pace

1% 8% 46% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 121 85-141 1114 160 156-162 9/3
0.50 4:39 2:20 9:21 140 137-143 1310 161 160-164 11/2
0.75 6:46 2:07 8:29 141 139-146 1196 162 160-164 7/5
1.00 8:53 2:08 8:30 148 145-151 1258 162 160-164 9/3
1.25 10:59 2:06 8:24 149 146-151 1253 162 162-164 7/4
1.50 13:05 2:06 8:25 154 150-159 1296 161 160-162 2/14
1.75 15:23 2:17 9:09 150 144-161 1372 161 158-162 11/4
2.00 17:28 2:05 8:20 150 145-155 1250 162 160-164 4/8
2.25 19:37 2:09 8:38 155 148-162 1337 162 160-162 9/2
2.50 21:40 2:03 8:12 165 160-170 1354 161 158-164 1/19
2.75 23:43 2:03 8:10 166 164-170 1356 161 158-164 0/28
3.00 25:56 2:13 8:52 162 161-164 1437 160 156-162 13/11
3.25 28:13 2:17 9:07 162 158-165 1478 161 158-166 9/5
3.50 30:25 2:12 8:49 160 158-163 1410 159 156-162 15/1
3.75 32:34 2:09 8:37 162 160-163 1396 162 160-162 1/13
4.00 34:43 2:09 8:37 162 158-166 1396 161 160-164 8/5
4.25 36:50 2:07 8:27 166 162-170 1403 162 160-164 5/6
4.50 38:55 2:05 8:20 162 159-165 1350 161 156-162 9/9
4.75 41:00 2:05 8:19 163 162-166 1355 161 156-164 1/15
5.00 43:17 2:17 9:08 162 159-163 1479 160 156-162 7/15
5.25 45:29 2:13 8:51 161 155-163 1426 161 158-162 15/0
5.50 47:39 2:09 8:36 156 154-161 1343 161 160-162 12/1
5.75 49:43 2:04 8:17 156 154-159 1292 163 162-166 3/4
6.00 51:45 2:02 8:07 156 154-157 1265 162 162-164 1/8
6.25 53:48 2:04 8:15 155 151-159 1278 163 162-164 5/1
6.39 55:01 1:13 8:24 151 147-155 1268 163 162-164 7/2

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 136m, Range 72m, Flat prediction 54:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.3% 8:47
24 6.0% 9:25
18 2.8% 9:16
13 6.7% 8:52
11 5.2% 9:15
See your biggest climbs

Cadence

161 (166 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.05% More
800m 4:02 8:06 48.15% More
1km 5:03 8:08 49.99% More
Mile 8:15 8:15 52.02% More
5k 26:25 8:30 55.30% More
5 miles 42:45 8:33 55.65% More
10k 53:22 8:35 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.75
5km 25:37 8:15 57.03
5M 42:25 8:29 56.09
10km 53:25 8:36 55.62
10M 1:28:27 8:51 55.52
Half 1:57:45 8:59 54.76
20M 3:04:24 9:13 55.41
Mara 4:05:30 9:22 55.50
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