-
Time
55:01
-
Miles
6.39
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
55.67
-
Stride(cm)
116
-
Cals
955
-
Cadence
161
-
BPM
155
-
%MHR
90.7
-
B/mi
1336
-
Asc(m)
136
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 133/143bpm [757b/km] 86cal 10.54/10.95kmph
2) 1km - 5:14(5:14/km) 147/151bpm [769b/km] 87cal 11.46/12.12kmph
3) 1km - 5:24(5:24/km) 152/161bpm [820b/km] 89cal 11.13/12.16kmph
4) 1km - 5:15(5:15/km) 157/169bpm [825b/km] 92cal 11.42/12.66kmph
5) 1km - 5:18(5:18/km) 164/170bpm [869b/km] 98cal 11.32/12.7kmph
6) 1km - 5:29(5:29/km) 161/166bpm [884b/km] 99cal 10.93/11.86kmph
7) 1km - 5:20(5:20/km) 163/170bpm [869b/km] 98cal 11.25/12.19kmph
8) 1km - 5:19(5:19/km) 162/166bpm [860b/km] 97cal 11.3/12.93kmph
9) 1km - 5:25(5:25/km) 158/163bpm [856b/km] 96cal 11.08/11.92kmph
10) 1km - 5:05(5:05/km) 155/159bpm [788b/km] 88cal 11.8/12.12kmph
11) 0.29km - 1:31(5:13/km) 152/155bpm [792b/km] 25cal 11.52/12.12kmph
5:42 5:14 5:24 5:15 5:18 5:29 5:20 5:19 5:25 5:05 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
121 85-141 |
1114 |
160 156-162 |
9/3 |
0.50 |
4:39 |
2:20 |
9:21 |
140 137-143 |
1310 |
161 160-164 |
11/2 |
0.75 |
6:46 |
2:07 |
8:29 |
141 139-146 |
1196 |
162 160-164 |
7/5 |
1.00 |
8:53 |
2:08 |
8:30 |
148 145-151 |
1258 |
162 160-164 |
9/3 |
1.25 |
10:59 |
2:06 |
8:24 |
149 146-151 |
1253 |
162 162-164 |
7/4 |
1.50 |
13:05 |
2:06 |
8:25 |
154 150-159 |
1296 |
161 160-162 |
2/14 |
1.75 |
15:23 |
2:17 |
9:09 |
150 144-161 |
1372 |
161 158-162 |
11/4 |
2.00 |
17:28 |
2:05 |
8:20 |
150 145-155 |
1250 |
162 160-164 |
4/8 |
2.25 |
19:37 |
2:09 |
8:38 |
155 148-162 |
1337 |
162 160-162 |
9/2 |
2.50 |
21:40 |
2:03 |
8:12 |
165 160-170 |
1354 |
161 158-164 |
1/19 |
2.75 |
23:43 |
2:03 |
8:10 |
166 164-170 |
1356 |
161 158-164 |
0/28 |
3.00 |
25:56 |
2:13 |
8:52 |
162 161-164 |
1437 |
160 156-162 |
13/11 |
3.25 |
28:13 |
2:17 |
9:07 |
162 158-165 |
1478 |
161 158-166 |
9/5 |
3.50 |
30:25 |
2:12 |
8:49 |
160 158-163 |
1410 |
159 156-162 |
15/1 |
3.75 |
32:34 |
2:09 |
8:37 |
162 160-163 |
1396 |
162 160-162 |
1/13 |
4.00 |
34:43 |
2:09 |
8:37 |
162 158-166 |
1396 |
161 160-164 |
8/5 |
4.25 |
36:50 |
2:07 |
8:27 |
166 162-170 |
1403 |
162 160-164 |
5/6 |
4.50 |
38:55 |
2:05 |
8:20 |
162 159-165 |
1350 |
161 156-162 |
9/9 |
4.75 |
41:00 |
2:05 |
8:19 |
163 162-166 |
1355 |
161 156-164 |
1/15 |
5.00 |
43:17 |
2:17 |
9:08 |
162 159-163 |
1479 |
160 156-162 |
7/15 |
5.25 |
45:29 |
2:13 |
8:51 |
161 155-163 |
1426 |
161 158-162 |
15/0 |
5.50 |
47:39 |
2:09 |
8:36 |
156 154-161 |
1343 |
161 160-162 |
12/1 |
5.75 |
49:43 |
2:04 |
8:17 |
156 154-159 |
1292 |
163 162-166 |
3/4 |
6.00 |
51:45 |
2:02 |
8:07 |
156 154-157 |
1265 |
162 162-164 |
1/8 |
6.25 |
53:48 |
2:04 |
8:15 |
155 151-159 |
1278 |
163 162-164 |
5/1 |
6.39 |
55:01 |
1:13 |
8:24 |
151 147-155 |
1268 |
163 162-164 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.05% |
More |
800m |
4:02 |
8:06 |
48.15% |
More |
1km |
5:03 |
8:08 |
49.99% |
More |
Mile |
8:15 |
8:15 |
52.02% |
More |
5k |
26:25 |
8:30 |
55.30% |
More |
5 miles |
42:45 |
8:33 |
55.65% |
More |
10k |
53:22 |
8:35 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.75 |
5km |
25:37 |
8:15 |
57.03 |
5M |
42:25 |
8:29 |
56.09 |
10km |
53:25 |
8:36 |
55.62 |
10M |
1:28:27 |
8:51 |
55.52 |
Half |
1:57:45 |
8:59 |
54.76 |
20M |
3:04:24 |
9:13 |
55.41 |
Mara |
4:05:30 |
9:22 |
55.50 |
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