Tue 9th Nov 2021 at 9:41pm by sloth

Cross > Tennis

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Time
21:17
Miles
1.11
Min/mi
19:10
Cals
99
Cadence
102
BPM
80
%MHR
47.7
B/mi
1536
Asc(m)
5
Surface
Road

7:26 400m

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 80/101bpm [1151b/mi] 71cal
2) 0.11m - 6:54(1:04:14/m) 78/94bpm [5010b/mi] 28cal

14:23 6:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:15	82 69-93	348	122 122-122	1/2
0.13	27	11	2:51	88 88-88	251	-	2/1
0.19	35	9	2:17	87 87-87	199	-	1/2
0.25	46	11	2:58	86 86-86	256	108 108-108	1/2
0.31	58	11	3:03	86 86-86	263	-	2/0
0.38	1:10	12	3:08	86 86-86	270	-	1/0
0.44	1:22	12	3:15	86 86-86	280	-	1/1
0.50	1:36	15	3:55	86 86-86	337	142 142-142	1/2
0.56	1:54	18	4:41	84 84-84	394	98 98-98	1/1
0.63	2:16	22	5:57	84 84-84	500	98 98-98	1/1
0.69	3:40	1:24	22:24	92 82-101	2061	106 102-110	3/0
0.75	5:31	1:51	29:35	78 74-82	2307	105 98-112	2/0
0.81	7:24	1:53	30:01	81 71-90	2432	103 98-106	1/2
0.88	9:26	2:02	32:35	78 68-87	2541	99 92-104	0/0
0.94	12:44	3:18	52:48	77 69-82	4065	97 88-108	0/0
1.00	14:24	1:40	26:37	87 82-90	2315	96 88-100	0/0
1.06	16:36	2:12	35:14	85 77-94	2995	101 92-106	0/0
1.11	21:19	4:43	1:44:46	75 68-85	7858	-	0/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:55	More

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