Tue 9th Nov 2021 at 5:25pm by alpenrose

Walk > General

drizzle
warm

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Time
2:22:34
Miles
3.58
Min/mi
39:49
Stride(cm)
37
Cals
490
Cadence
110
BPM
86
%MHR
50.6
B/mi
3444
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:13(1:02:13/m) 81/98bpm [5039b/mi] 190cal 16/77rpm
2) 1m - 33:05(33:05/m) 84/98bpm [2778b/mi] 117cal 30/62rpm
3) 1m - 24:59(24:59/m) 88/102bpm [2199b/mi] 103cal 43/77rpm
4) 0.58m - 22:18(38:16/m) 92/104bpm [3521b/mi] 80cal 31/70rpm

1:02:13 33:05 24:59 22:18

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:03	85 80-92	2469	106 88-114	1/1
0.25	11:05	7:27	59:35	83 76-88	4946	108 92-120	1/3
0.38	24:52	13:47	1:50:17	80 68-97	8823	99 90-112	2/1
0.50	36:02	11:10	1:29:19	80 73-88	7145	99 82-110	1/1
0.63	46:40	10:38	1:25:04	78 68-88	6635	109 88-116	1/1
0.75	50:36	3:57	31:33	85 80-88	2682	111 100-120	1/2
0.88	59:11	8:35	1:08:37	82 74-93	5627	105 98-108	1/3
1.00	1:02:12	3:01	24:10	84 80-87	2030	110 104-114	2/2
1.13	1:05:03	2:51	22:48	84 78-88	1916	106 92-114	1/1
1.25	1:11:21	6:18	50:24	85 78-91	4285	98 84-114	2/6
1.38	1:16:46	5:24	43:14	84 77-91	3631	101 86-114	2/1
1.50	1:19:33	2:47	22:17	89 80-93	1983	109 102-124	3/1
1.63	1:25:08	5:36	44:44	85 78-96	3803	104 86-110	2/0
1.75	1:28:41	3:33	28:25	84 76-91	2386	107 88-114	6/5
1.88	1:32:22	3:41	29:26	84 74-88	2473	111 92-116	1/2
2.00	1:35:17	2:55	23:19	84 77-90	1958	110 100-120	1/3
2.13	1:38:10	2:53	23:05	86 77-92	1986	110 94-120	2/1
2.25	1:40:36	2:25	19:23	90 86-95	1744	115 100-120	2/1
2.38	1:42:56	2:20	18:42	87 71-93	1627	115 110-118	1/4
2.50	1:45:31	2:35	20:40	88 73-100	1818	113 112-116	2/3
2.63	1:48:04	2:33	20:23	92 88-94	1875	114 112-118	2/2
2.75	1:50:36	2:33	20:22	93 86-95	1895	115 110-118	1/1
2.88	1:53:06	2:30	20:00	88 84-92	1760	117 110-120	2/5
3.00	3:05:31	1:12:25 +1:05:41	9:39:19	86 75-97	49822	109 92-120	2/3
3.13	3:08:30	2:59	23:48	101 96-103	2404	113 106-116	4/1
3.25	3:11:12	2:43	21:41	100 95-104	2169	114 98-118	4/2
3.38	3:23:20	12:08	1:37:02	91 75-102	8829	111 84-120	2/1
3.50	3:26:34	3:14	25:51	94 86-98	2429	116 110-120	1/4
3.58	3:28:15	1:41	20:24	96 93-100	1958	115 108-120	1/3

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:38	19:22	More
1km	12:09	19:34	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The Albert Memorial, The Albert Hall.

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