Tue 9th Nov 2021 at 2:30pm by alpenrose

Walk > General

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Time
2:21:34
Miles
4.29
Min/mi
33:00
Stride(cm)
44
Cals
525
Cadence
112
BPM
89
%MHR
52.1
B/mi
2940
Asc(m)
725
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 94/106bpm [2252b/mi] 109cal 46/65rpm
2) 1m - 27:03(27:03/m) 91/106bpm [2461b/mi] 111cal 40/75rpm
3) 1m - 30:26(30:26/m) 88/104bpm [2679b/mi] 115cal 36/64rpm
4) 1m - 37:56(37:56/m) 85/106bpm [3225b/mi] 127cal 28/79rpm
5) 0.29m - 22:11(1:15:42/m) 80/105bpm [6056b/mi] 63cal 17/79rpm

23:58 27:03 30:26 37:56 22:11

Pace

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:58	93 81-97	2229	114 88-122	3/1
0.25	5:12	2:13	17:42	101 96-106	1787	115 104-126	4/0
0.38	8:29	3:17	26:14	97 87-102	2544	115 100-120	3/2
0.50	11:08	2:39	21:12	94 89-98	1992	117 100-124	2/1
0.63	13:37	2:28	19:48	96 94-99	1901	118 114-122	4/2
0.75	17:07	3:30	28:01	93 81-102	2605	118 108-128	1/2
0.88	20:03	2:57	23:34	93 90-96	2192	112 98-116	1/4
1.00	23:58	3:54	31:16	88 82-92	2751	114 98-130	2/1
1.13	26:40	2:42	21:34	91 84-94	1963	117 108-126	2/2
1.25	29:13	2:33	20:26	90 86-93	1839	115 106-130	4/0
1.38	32:08	2:55	23:21	93 85-100	2171	114 112-120	6/0
1.50	34:40	2:32	20:19	91 87-95	1849	114 112-120	3/3
1.63	38:00	3:19	26:35	93 89-96	2473	115 108-120	3/2
1.75	42:46	4:46	38:05	95 83-102	3619	111 92-118	1/4
1.88	47:10	4:24	35:13	91 79-106	3205	107 80-114	3/2
2.00	51:01	3:51	30:47	87 84-96	2678	104 82-112	3/1
2.13	59:50	8:49	1:10:36	87 73-103	6142	108 94-114	2/2
2.25	1:03:27	3:37	28:58	90 79-100	2607	114 106-120	1/5
2.38	1:06:55	3:28	27:44	87 79-98	2412	116 110-124	2/3
2.50	1:09:25	2:30	20:00	90 84-96	1800	116 112-120	1/6
2.63	1:12:06	2:41	21:28	93 90-100	1997	112 100-116	2/1
2.75	1:14:36	2:30	20:00	95 93-97	1900	114 112-116	6/4
2.88	1:17:07	2:31	20:07	92 86-99	1850	115 110-120	2/3
3.00	1:21:27	4:20	34:40	85 77-90	2947	114 106-128	1/3
3.13	1:24:55	3:27	27:40	88 81-97	2434	112 104-116	5/2
3.25	1:28:41	3:46	30:09	85 81-89	2563	114 98-124	2/3
3.38	1:31:58	3:17	26:19	86 80-92	2264	114 104-120	4/7
3.50	1:35:34	3:36	28:46	87 82-91	2502	108 90-112	3/3
3.63	1:40:35	5:01	40:07	84 77-96	3370	100 82-112	2/5
3.75	2:22:07	41:32 +33:05	5:32:15	87 73-105	28906	108 82-158	3/1
3.88	2:29:00	6:54	55:08	81 73-88	4466	100 82-158	1/1
4.00	2:32:28	3:28	27:43	81 73-86	2246	109 100-118	1/1
4.13	2:45:37	13:09	1:45:11	82 68-104	8625	110 90-128	2/1
4.25	2:52:02	6:25	51:16	83 74-98	4255	108 90-120	1/1
4.29	2:54:41	2:39	1:01:34	88 76-104	5418	112 96-158	0/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 725m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	21:34
See your biggest climbs

Cadence

112 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:02	20:12	More
1km	12:37	20:18	More
Mile	23:18	23:18	More
5k	1:24:23	27:10	More

Predictions

Dist	Time	Per Mile

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