Tue 9th Nov 2021 at 6:36pm by TT

Run > General

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Time
42:20
Miles
3.26
Min/mi
12:59
Pacing
88%
WAVA
34.31
Stride(cm)
71
Cals
518
Cadence
174
BPM
155
%MHR
90.5
B/mi
2009
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 143/166bpm [1789b/mi] 133cal 4.8/5.7mph
2) 1m - 13:05(13:05/m) 159/167bpm [2079b/mi] 165cal 4.59/5.55mph
3) 1m - 13:23(13:23/m) 164/174bpm [2195b/mi] 178cal 4.48/5.16mph
4) 0.26m - 3:21(13:03/m) 161/169bpm [2102b/mi] 42cal 4.59/5.51mph

12:31 13:05 13:23 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	135 97-152	1585	188 178-192	2/2
0.25	2:54	1:26	11:27	139 132-143	1592	184 180-186	0/2
0.38	4:27	1:33	12:24	139 133-143	1723	183 178-186	1/1
0.50	6:09	1:42	13:36	142 131-150	1930	182 176-184	1/1
0.63	7:34	1:25	11:21	141 135-146	1601	183 178-186	0/2
0.75	9:17	1:43	13:46	141 138-145	1941	180 172-184	1/2
0.88	10:46	1:29	11:52	147 142-150	1744	179 174-184	1/0
1.00	12:30	1:44	13:50	153 141-166	2116	174 152-182	0/1
1.13	14:07	1:37	12:52	161 159-164	2072	178 176-182	0/1
1.25	15:39	1:32	12:18	158 154-161	1943	176 174-180	0/1
1.38	17:30	1:51	14:48	153 136-161	2264	161 120-176	1/1
1.50	19:00	1:30	12:02	154 135-167	1854	165 114-178	0/0
1.63	20:50	1:49	14:36	160 153-167	2336	171 162-178	3/0
1.75	22:23	1:33	12:24	161 155-166	1996	175 162-182	0/4
1.88	23:51	1:29	11:50	163 156-167	1930	176 172-178	0/1
2.00	25:35	1:43	13:47	160 156-166	2205	170 160-178	1/1
2.13	27:08	1:33	12:23	163 160-166	2019	174 168-176	1/0
2.25	28:53	1:46	14:06	165 156-171	2326	160 104-176	1/1
2.38	30:26	1:33	12:23	169 164-173	2094	174 172-176	1/1
2.50	32:25	1:59	15:53	165 158-168	2621	167 104-176	1/1
2.63	34:13	1:48	14:23	162 155-168	2330	165 124-178	1/1
2.75	35:46	1:32	12:19	165 164-167	2033	174 172-176	4/3
2.88	37:28	1:42	13:35	161 157-164	2186	172 164-176	1/1
3.00	38:58	1:30	12:01	162 160-166	1947	175 172-178	1/0
3.13	40:37	1:39	13:13	163 159-167	2155	173 164-176	0/1
3.25	42:14	1:37	12:55	160 154-169	2067	173 168-176	1/1
3.26	42:20	6	14:37	154 154-154	2251	168 166-170	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	3.2	41:15	12:53
Walk	2.6	120	0.1	1:05	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	27.74%	More
800m	6:01	12:06	30.30%	More
1km	7:30	12:04	31.75%	More
Mile	12:26	12:26	32.71%	More
5k	40:19	12:59	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	34.39
5km	40:12	12:56	34.42
5M	1:07:08	13:26	33.49
10km	1:24:51	13:39	33.06
10M	2:21:44	14:10	32.68
Half	3:09:38	14:29	32.05
20M	4:59:14	14:58	32.18
Mara	6:40:21	15:17	32.07

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