Tue 9th Nov 2021 at 3:16pm by Trotters

Bike > General

windy

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Time
1:24:25
Miles
22.45
Mph
16
FBI
72.40
Cals
285
BPM
95
%MHR
55.8
B/mi
359
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:46(3:57/m) 89/108bpm [352b/mi] 62cal 15.18/23.98mph
2) 5m - 20:15(4:03/m) 100/113bpm [405b/mi] 76cal 14.81/20.5mph
3) 5m - 18:28(3:42/m) 98/112bpm [362b/mi] 64cal 16.25/32.44mph
4) 5m - 16:43(3:21/m) 97/106bpm [324b/mi] 54cal 17.95/28.99mph
5) 2.45m - 9:14(3:46/m) 96/104bpm [361b/mi] 29cal 15.95/21.9mph

19:46 20:15 18:28 16:43 9:14

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:47	4:47	12.53	71 46-84	340	9/33
2.00	8:43	3:56	15.25	94 81-108	370	28/0
3.00	12:29	3:46	15.95	94 91-97	354	7/2
4.00	16:14	3:45	16.01	97 90-103	363	8/13
5.00	19:47	3:33	16.93	97 93-102	344	12/7
6.00	23:27	3:41	16.32	97 87-105	357	7/4
7.00	28:29	5:02	11.94	101 90-113	508	15/8
8.00	32:10	3:42	16.24	99 96-102	366	19/3
9.00	36:08	3:58	15.15	102 97-108	404	12/5
10.00	40:02	3:54	15.39	101 96-106	394	4/2
11.00	42:41	2:39	22.66	96 93-100	254	2/13
12.00	46:15	3:35	16.77	92 84-99	329	5/47
13.00	51:31	5:15	11.42	101 97-112	531	45/0
14.00	55:09	3:38	16.49	100 98-105	364	8/3
15.00	58:30	3:21	17.94	99 96-102	331	6/13
16.00	1:01:45	3:15	18.44	97 94-101	316	7/34
17.00	1:04:59	3:14	18.54	95 85-104	307	14/19
18.00	1:08:27	3:28	17.28	98 94-105	340	9/10
19.00	1:12:04	3:36	16.65	94 87-99	339	11/14
20.00	1:15:12	3:09	19.06	98 91-105	308	2/6
21.00	1:18:25	3:13	18.68	99 94-104	318	1/8
22.00	1:21:31	3:06	19.34	99 95-104	307	14/7
22.45	1:24:26	2:55	9.34	87 66-102	559	0/4

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.7%	12.8
34 2.7%	11.0
24 1.4%	15.2
10 1.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:24	2:24	More
5k	9:45	3:08	More
5 miles	16:32	3:18	More
10k	20:17	3:16	More
10 miles	35:07	3:31	More
Half	45:43	3:29	More
20 miles	1:12:47	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:06	3:38
15 miles	55:03	3:40
20 miles	1:14:41	3:44
40km	1:34:02	3:47
25 miles	1:34:37	3:47
42km	1:39:01	3:48
50 miles	3:17:16	3:57
56 miles	3:42:27	3:58
100 miles	6:51:17	4:07
112 miles	7:43:47	4:08

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