Mon 8th Nov 2021 at 4:10pm by Ferdi
Swim > General
-
Time
10:54
-
Miles
0.21
-
per 100m
3:12
-
Cals
73
-
Cadence
45
-
BPM
111
-
%MHR
57
-
B/mi
5770
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 10:54(51:26/m) 111/134bpm [5709b/mi] 73cal 17/26rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:02 |
3:02 |
48:45 |
112 75-122 |
5459 |
47 42-52 |
0.12 |
7:15 |
4:13 |
1:07:59 |
112 85-134 |
7615 |
45 34-48 |
0.19 |
10:01 |
2:45 |
44:21 |
112 106-120 |
4968 |
44 38-48 |
0.21 |
10:54 |
53 |
34:54 |
103 97-115 |
3594 |
41 32-44 |
Predictions
Dist |
Time |
Per Mile |
400m |
13:02 |
52:26 |
750m |
25:22 |
54:26 |
1km |
34:25 |
55:23 |
1500m |
52:54 |
56:45 |
1 mile |
57:00 |
57:00 |
1.9km |
1:07:58 |
57:34 |
3km |
1:50:18 |
59:10 |
3.8km |
2:21:43 |
1:00:01 |
5km |
3:09:33 |
1:01:01 |
10km |
6:35:13 |
1:03:36 |
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