Mon 8th Nov 2021 at 4:10pm by Ferdi

Swim > General

  • Time
    10:54
  • Miles
    0.21
  • per 100m
    3:12
  • Cals
    73
  • Cadence
    45
  • BPM
    111
  • %MHR
    57
  • B/mi
    5770
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 10:54(51:26/m) 111/134bpm [5709b/mi] 73cal 17/26rpm
10:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:02 3:02 48:45 112 75-122 5459 47 42-52
0.12 7:15 4:13 1:07:59 112 85-134 7615 45 34-48
0.19 10:01 2:45 44:21 112 106-120 4968 44 38-48
0.21 10:54 53 34:54 103 97-115 3594 41 32-44

Heart

111/134max
  • Show Beats/Mile

Cadence

45 (52 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 13:02 52:26
750m 25:22 54:26
1km 34:25 55:23
1500m 52:54 56:45
1 mile 57:00 57:00
1.9km 1:07:58 57:34
3km 1:50:18 59:10
3.8km 2:21:43 1:00:01
5km 3:09:33 1:01:01
10km 6:35:13 1:03:36
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