Mon 8th Nov 2021 at 8:07am by Ferdi

Cross > Kayaking

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Time
5:42:27
Miles
17.08
Min/mi
20:03
Cals
1212
BPM
87
%MHR
45.7
B/mi
1739
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 17.08m - 5:42:27(20:03/m) 87/121bpm [1744b/mi] 1212cal

5:42:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	10:35	10:35	21:10	84 57-111	1778	4/5
1.00	18:08	7:33	15:05	87 74-100	1313	7/7
1.50	25:52	7:45	15:29	86 70-95	1332	5/5
2.00	34:54	9:01	18:03	85 66-97	1534	5/5
2.50	43:12	8:18	16:36	87 77-99	1444	6/6
3.00	52:09	8:58	17:55	85 73-97	1523	8/9
3.50	1:02:01	9:52	19:43	94 86-113	1854	4/4
4.00	1:11:57	9:56	19:51	90 77-100	1787	5/5
4.50	1:21:11	9:14	18:29	94 87-102	1737	4/6
5.00	1:30:37	9:26	18:53	100 85-119	1888	5/4
5.50	1:41:03	10:26	20:52	86 67-104	1794	5/6
6.00	2:25:57	44:54 +34:47	1:29:48	86 73-98	7723	4/5
6.50	2:33:56	7:59	15:58	87 78-93	1388	6/3
7.00	2:41:01	7:05	14:11	88 81-101	1248	5/4
7.50	2:47:56	6:54	13:49	86 77-93	1188	3/4
8.00	2:54:53	6:57	13:54	87 77-98	1209	5/6
8.50	3:02:09	7:16	14:32	86 80-97	1250	6/5
9.00	3:10:30	8:21	16:42	85 73-93	1419	5/6
9.50	3:18:42	8:12	16:24	88 83-96	1443	4/4
10.00	3:27:47	9:06	18:11	82 70-92	1491	6/4
10.50	3:36:50	9:03	18:06	81 73-89	1466	3/5
11.00	3:46:22	9:32	19:03	79 68-87	1505	6/2
11.50	3:56:23	10:01	20:02	79 61-92	1583	6/5
12.00	5:23:57	1:27:34 +1:14:34	2:55:09	79 59-96	13837	3/2
12.50	5:34:23	10:26	20:52	80 60-95	1669	5/4
13.00	5:42:47	8:24	16:48	80 69-87	1344	5/4
13.50	5:51:09	8:21	16:43	80 73-87	1337	5/5
14.00	6:03:17	12:08	24:17	79 64-95	1918	3/3
14.50	6:11:28	8:11	16:21	83 71-100	1358	5/6
15.00	6:20:31	9:03	18:06	85 74-98	1538	8/4
15.50	6:27:27	6:57	13:53	88 76-95	1222	3/4
16.00	6:53:46	26:18 +15:47	52:37	100 75-116	5261	7/4
16.50	7:01:19	7:33	15:07	94 78-114	1420	5/7
17.00	7:13:28	12:09	24:19	80 70-99	1945	0/0
17.08	7:47:37	34:09	6:49:44	98 75-119	40154	0/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:06	More
800m	6:34	13:12	More
1km	8:14	13:15	More
Mile	13:30	13:30	More
5k	45:57	14:48	More
5 miles	1:20:05	16:01	More
10k	2:19:11	22:24	More
10 miles	3:25:13	20:31	More
Half	5:41:26	26:04	More

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