Fri 5th Nov 2021 at 10:03am by Ferdi

Cross > Kayaking

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Time
4:12:03
Miles
13.53
Min/mi
18:38
Cals
906
BPM
88
%MHR
46.1
B/mi
1630
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 13.53m - 4:12:03(18:38/m) 87/118bpm [1621b/mi] 906cal

4:12:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:34	9:34	19:09	86 75-100	1646	6/5
1.00	18:54	9:19	18:39	86 80-93	1604	4/5
1.50	31:42	12:48	25:37	86 75-99	2202	3/4
2.00	40:32	8:50	17:40	88 80-97	1555	5/4
2.50	49:12	8:40	17:20	94 74-118	1630	6/4
3.00	57:55	8:43	17:26	86 73-103	1500	5/5
3.50	1:05:34	7:39	15:17	86 76-97	1315	5/4
4.00	1:16:25	10:51	21:42	86 77-95	1866	3/5
4.50	1:25:16	8:51	17:42	89 83-106	1575	5/4
5.00	1:33:30	8:15	16:30	90 77-107	1484	5/4
5.50	1:41:14	7:43	15:26	88 81-99	1359	6/6
6.00	1:49:39	8:25	16:50	84 78-94	1414	5/6
6.50	3:13:57	1:24:18 +1:12:35	2:48:37	85 74-101	14332	9/3
7.00	3:22:07	8:10	16:21	84 76-97	1373	4/4
7.50	3:33:05	10:58	21:56	87 77-97	1908	4/4
8.00	3:41:50	8:44	17:29	89 71-105	1556	6/5
8.50	3:50:02	8:12	16:25	97 90-105	1592	5/5
9.00	4:00:41	10:39	21:18	93 81-103	1981	3/5
9.50	4:08:05	7:24	14:48	98 93-104	1451	4/5
10.00	4:19:44	11:39	23:18	90 73-104	2096	3/2
10.50	4:27:39	7:55	15:50	89 81-103	1409	5/3
11.00	4:37:19	9:40	19:19	85 75-95	1642	3/3
11.50	4:47:14	9:55	19:49	84 74-92	1665	6/5
12.00	4:55:46	8:33	17:05	86 79-95	1470	8/8
12.50	5:04:26	8:40	17:20	83 75-90	1439	5/6
13.00	5:15:12	10:46	21:31	82 71-90	1765	5/5
13.50	5:23:56	8:44	17:28	86 74-92	1502	6/6
13.53	5:24:39	43	26:44	78 74-80	2085	0/0

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:05	14:16	More
1km	8:54	14:20	More
Mile	14:46	14:46	More
5k	53:11	17:07	More
5 miles	1:30:22	18:04	More
10k	1:53:20	18:14	More
10 miles	4:14:16	25:26	More
Half	5:16:18	24:09	More

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