Tue 9th Nov 2021 at 7:55pm by Phill_Young

Run > General

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Time
10:07
Miles
1.43
Min/mi
7:04
Pacing
94%
WAVA
61.42
Stride(cm)
117
Cals
146
Cadence
193
BPM
155
%MHR
78.4
B/mi
1099
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 155/163bpm [1091b/mi] 101cal
2) 0.43m - 3:05(7:14/m) 155/158bpm [1121b/mi] 45cal

7:02 3:05

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	130 113-138	1060	185 122-196	1/0
0.13	57	27	7:08	143 138-148	1019	192 192-194	1/0
0.19	1:22	25	6:36	150 147-152	989	194 192-198	0/0
0.25	1:47	25	6:41	153 152-155	1021	195 194-196	1/1
0.31	2:13	26	6:56	155 154-156	1074	196 194-198	1/0
0.38	2:38	25	6:47	158 156-160	1071	197 196-198	1/0
0.44	3:04	26	6:54	160 159-161	1103	195 194-198	2/0
0.50	3:31	27	7:07	162 160-163	1154	195 194-196	2/0
0.56	3:59	27	7:20	163 161-163	1195	196 194-198	1/1
0.63	4:23	24	6:25	161 159-163	1032	195 194-198	1/1
0.69	4:48	25	6:43	162 160-163	1087	196 194-196	1/2
0.75	5:13	25	6:42	160 159-161	1072	195 192-200	1/1
0.81	5:40	27	7:15	160 159-160	1161	195 194-196	1/1
0.88	6:09	29	7:36	158 158-159	1201	192 182-196	1/0
0.94	6:36	27	7:16	158 157-159	1149	191 190-194	2/2
1.00	7:02	26	6:56	158 157-159	1095	192 188-194	1/3
1.06	7:29	27	7:09	156 154-158	1116	191 188-192	2/3
1.13	7:56	27	7:18	154 152-155	1123	194 194-196	1/1
1.19	8:22	26	7:00	155 154-157	1085	194 192-196	1/2
1.25	8:47	25	6:44	156 156-157	1050	194 192-196	1/2
1.31	9:14	26	7:02	157 156-158	1104	194 192-194	1/1
1.38	9:43	29	7:45	157 154-158	1217	192 182-198	1/2
1.43	10:07	24	8:02	152 150-154	1220	187 178-192	1/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	1.4	10:06	7:06
Walk	0.2	122	0	1	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.36%	More
800m	3:23	6:49	55.70%	More
1km	4:13	6:48	58.32%	More
Mile	6:57	6:57	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	24:12	7:47	58.96
5M	41:19	8:16	56.18
10km	52:44	8:29	54.95
10M	1:30:02	9:00	53.17
Half	2:01:57	9:19	51.53
20M	3:16:13	9:49	50.74
Mara	4:25:48	10:09	49.95

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