Tue 9th Nov 2021 at 7:02pm by Phill_Young

Run > General

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Time
5:40
Miles
0.54
Min/mi
10:30
WAVA
36.36
Stride(cm)
111
Cals
51
Cadence
136
BPM
130
%MHR
65.6
B/mi
1363
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 19(5:43/m) 132/153bpm [754b/mi] 2cal
2) 0.1m - 1:25(14:49/m) 126/156bpm [1868b/mi] 13cal
3) 0.06m - 18(4:55/m) 139/157bpm [684b/mi] 3cal
4) 0.1m - 1:27(15:15/m) 125/159bpm [1906b/mi] 13cal
5) 0.06m - 19(5:10/m) 139/159bpm [717b/mi] 2cal
6) 0.09m - 1:28(16:21/m) 130/162bpm [2125b/mi] 13cal
7) 0.06m - 19(5:02/m) 139/156bpm [699b/mi] 3cal
8) 0.02m - 6(6:17/m) 156/158bpm [980b/mi] 2cal

19 1:25 18 1:27 19 1:28 19 6

Pace

35%

23%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:17	137 111-156	723	198 122-214	3/3
0.13	1:13	53	14:11	134 120-155	1900	116 100-166	4/1
0.19	1:54	41	10:53	117 104-149	1273	141 114-212	3/3
0.25	2:27	34	8:58	150 136-159	1344	140 108-210	1/4
0.31	3:30	1:03	16:40	113 99-139	1884	116 104-190	4/2
0.38	3:49	19	5:00	149 128-162	745	206 176-212	4/4
0.44	4:47	59	15:41	133 113-162	2086	114 94-164	2/3
0.50	5:28	40	10:48	124 112-149	1338	145 112-210	6/3
0.53	5:40	12	5:49	155 150-158	902	182 158-208	1/6

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	197	0.3	1:32	5:22
Walk	72.9	113	0.2	4:08	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.39%	More
800m	5:21	10:47	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.01
5km	40:30	13:02	35.23
5M	1:09:08	13:50	33.57
10km	1:28:16	14:12	32.83
10M	2:30:41	15:04	31.77
Half	3:24:07	15:35	30.78
20M	5:28:24	16:25	30.32
Mara	7:24:51	16:59	29.84

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