Thu 4th Nov 2021 at 8:05am by Ferdi

Cross > Kayaking

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Time
6:41:33
Miles
21.19
Min/mi
18:57
Cals
1438
BPM
87
%MHR
46
B/mi
1656
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 21.19m - 6:41:33(18:57/m) 87/116bpm [1649b/mi] 1438cal

6:41:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	16:12	16:12	16:12	88 73-99	1426	4/7
2.00	31:00	14:48	14:48	93 89-97	1377	7/8
3.00	46:58	15:58	15:58	92 78-103	1469	7/7
4.00	1:07:57	20:59 +1:38	20:59	85 68-95	1783	7/7
5.00	1:24:43	16:46	16:46	82 73-95	1374	8/10
6.00	1:40:09	15:27	15:27	88 75-98	1359	8/8
7.00	2:07:53	27:44 +7:59	27:44	85 69-94	2357	12/14
8.00	2:28:10	20:17	20:17	91 74-105	1845	9/10
9.00	2:48:40	20:30	20:30	87 77-97	1784	6/6
10.00	3:11:21	22:41	22:41	84 74-91	1905	9/9
11.00	3:27:36	16:15	16:15	88 79-96	1430	10/8
12.00	3:43:05	15:30	15:30	88 79-98	1364	9/7
13.00	4:02:32	19:26	19:26	84 63-96	1633	12/14
14.00	5:17:32	1:15:00 +54:10	1:15:00	90 75-115	6751	9/9
15.00	5:34:04	16:32	16:32	93 86-98	1538	10/9
16.00	5:55:14	21:09	21:09	91 78-99	1925	11/10
17.00	6:14:02	18:49	18:49	91 77-105	1712	10/10
18.00	6:38:47	24:45	24:45	85 69-98	2103	9/8
19.00	6:55:21	16:34	16:34	86 75-94	1425	13/10
20.00	7:18:12	22:51	22:51	83 67-92	1896	9/8
21.00	7:37:55	19:43	19:43	85 70-101	1676	13/11
21.19	7:45:19	7:24	38:42	85 70-104	3289	0/0

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	6:57	13:58	More
1km	8:46	14:06	More
Mile	14:32	14:32	More
5k	47:21	15:15	More
5 miles	1:22:48	16:34	More
10k	1:42:00	16:25	More
10 miles	3:09:56	19:00	More
Half	4:04:08	18:38	More
20 miles	7:17:04	21:51	More

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