Wed 3rd Nov 2021 at 7:59am by Ferdi

Cross > Kayaking

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Time
4:42:11
Miles
15.17
Min/mi
18:36
Cals
1049
BPM
90
%MHR
47.2
B/mi
1667
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 15.17m - 4:42:11(18:36/m) 89/115bpm [1656b/mi] 1049cal

4:42:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	10:31	10:31	21:01	91 77-101	1913	4/3
1.00	19:43	9:12	18:24	92 77-106	1692	6/6
1.50	28:46	9:03	18:06	89 79-101	1611	5/6
2.00	37:26	8:40	17:20	90 80-107	1560	3/4
2.50	46:27	9:01	18:02	92 81-106	1660	3/3
3.00	54:24	7:57	15:54	86 76-97	1367	3/4
3.50	1:03:35	9:11	18:22	98 83-115	1800	3/4
4.00	1:12:46	9:12	18:23	97 88-105	1783	7/6
4.50	1:21:28	8:41	17:23	91 76-105	1582	6/9
5.00	1:29:57	8:29	16:58	97 82-112	1646	6/7
5.50	1:49:29	19:33	39:05	93 76-105	3635	4/5
6.00	1:58:04	8:35	17:10	83 66-96	1425	6/3
6.50	2:38:55	40:51 +31:21	1:21:42	87 76-96	7108	7/8
7.00	2:46:54	7:58	15:57	81 71-90	1292	5/3
7.50	2:54:11	7:18	14:36	87 72-102	1270	10/10
8.00	3:02:04	7:52	15:45	86 71-98	1354	5/6
8.50	3:10:18	8:14	16:28	81 67-87	1334	6/6
9.00	3:18:05	7:47	15:34	88 76-100	1370	6/6
9.50	3:25:53	7:47	15:35	85 72-94	1324	8/8
10.00	5:46:03	2:20:11 +2:07:51	4:40:21	89 69-108	24952	6/5
10.50	5:56:40	10:37	21:14	93 81-99	1975	7/8
11.00	6:05:24	8:43	17:27	98 90-111	1710	6/6
11.50	6:15:32	10:09	20:18	92 76-103	1867	13/15
12.00	6:24:32	9:00	18:00	92 84-100	1656	4/4
12.50	6:33:22	8:50	17:40	94 85-104	1660	6/6
13.00	6:42:54	9:32	19:04	87 74-96	1658	6/8
13.50	6:53:44	10:51	21:41	83 72-99	1800	6/5
14.00	7:01:28	7:44	15:28	89 78-102	1377	9/7
14.50	7:09:27	7:58	15:56	84 74-94	1339	5/5
15.00	7:18:07	8:40	17:21	83 75-95	1440	4/5
15.17	7:21:24	3:17	19:25	80 77-86	1554	3/1

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	6:40	13:24	More
1km	8:32	13:43	More
Mile	14:25	14:25	More
5k	49:13	15:51	More
5 miles	1:27:13	17:27	More
10k	1:58:23	19:03	More
10 miles	5:45:03	34:30	More
Half	6:41:57	30:41	More

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