-
Time
2:14:40
-
Miles
38.71
-
Mph
17.2
-
FBI
68.62
-
Cals
1375
-
Watts
172
-
Cadence
82
-
BPM
130
-
%MHR
76.2
-
B/mi
453
-
Asc(m)
367
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.52km - 53:38(2:11/km) 149/167bpm [326b/km] 604cal 83/137rpm 168/473W 27.43/54.58kmph
2) 10.85km - 21:48(2:00/km) 66/143bpm [133b/km] 192cal 84/147rpm 127/449W 29.88/42.09kmph
3) 7.97km - 13:25(1:41/km) 133/168bpm [224b/km] 161cal 93/117rpm 181/519W 35.61/45.72kmph
4) 0.4km - 1:21(3:22/km) 130/151bpm [438b/km] 5cal 50/71rpm 50/152W 17.79/30.16kmph
5) 5.14km - 9:37(1:52/km) 156/173bpm [292b/km] 115cal 85/125rpm 181/709W 32.05/46.29kmph
6) 0km - 3(0/km) 140/141bpm [INFb/km] 85/125rpm
7) 4.87km - 9:43(2:00/km) 148/163bpm [295b/km] 105cal 86/113rpm 162/395W 30.1/44.54kmph
8) 8.55km - 25:06(2:56/km) 128/159bpm [376b/km] 193cal 69/112rpm 109/386W 20.43/51.19kmph
53:38 21:48 13:25 1:21 9:37 3 9:43 25:06
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
9:25 |
9:25 +1:38
|
12.75 |
139 85-157 |
654 |
80 4-105 |
183 2-461 |
33/13 |
4.00 |
16:10 |
6:45 +23
|
17.79 |
149 115-160 |
502 |
90 10-110 |
185 3-354 |
14/29 |
6.00 |
23:30 |
7:21 +7
|
16.34 |
153 121-164 |
562 |
84 6-112 |
194 4-379 |
31/30 |
8.00 |
30:56 |
7:26 |
16.16 |
158 136-165 |
587 |
83 10-108 |
187 2-321 |
55/26 |
10.00 |
39:11 |
8:15 +18
|
14.55 |
145 114-165 |
598 |
80 3-108 |
185 1-423 |
35/38 |
12.00 |
46:39 |
7:28 +25
|
16.07 |
148 103-167 |
553 |
79 2-137 |
186 1-366 |
60/48 |
14.00 |
52:00 |
5:21 |
22.41 |
152 134-164 |
407 |
92 11-106 |
192 10-304 |
7/57 |
16.00 |
1:17:27 |
25:27 +17:15
|
4.72 |
123 51-162 |
1565 |
71 5-97 |
155 1-473 |
20/31 |
18.00 |
1:24:08 |
6:41 |
17.94 |
60 53-63 |
201 |
84 10-147 |
132 2-370 |
24/23 |
20.00 |
1:30:05 |
5:57 |
20.18 |
53 52-53 |
158 |
90 7-147 |
158 2-409 |
27/24 |
22.00 |
1:35:35 |
5:31 |
21.78 |
70 51-120 |
193 |
95 15-113 |
182 2-449 |
30/25 |
24.00 |
1:40:58 |
5:22 |
22.33 |
99 77-136 |
266 |
97 22-117 |
190 2-465 |
25/28 |
26.00 |
1:46:22 |
5:24 |
22.20 |
155 130-164 |
419 |
95 18-114 |
191 7-473 |
26/27 |
28.00 |
1:55:08 |
8:46 +2:28
|
13.68 |
148 96-168 |
649 |
82 6-125 |
181 3-604 |
22/20 |
30.00 |
2:01:00 |
5:52 |
20.48 |
158 148-173 |
463 |
86 37-113 |
185 2-709 |
27/21 |
32.00 |
2:10:09 |
9:09 +2:22
|
13.12 |
147 104-172 |
673 |
83 12-113 |
169 2-583 |
16/27 |
34.00 |
2:20:49 |
10:40 +2:16
|
11.25 |
141 97-163 |
752 |
76 4-112 |
164 2-395 |
25/20 |
36.00 |
2:30:50 |
10:01 |
11.98 |
130 92-152 |
651 |
71 2-110 |
137 2-305 |
52/50 |
38.00 |
2:40:05 |
9:15 +1:12
|
12.97 |
130 95-159 |
601 |
70 5-104 |
155 3-386 |
36/25 |
38.71 |
2:43:04 |
2:59 |
14.24 |
120 97-133 |
506 |
77 8-90 |
104 36-225 |
4/8 |
Elevation
Biggest Climbs (m) |
Mph |
72 3.1% |
12.6
|
46 6.2% |
7.2
|
43 2.2% |
14.4
|
28 3.1% |
13.9
|
24 2.0% |
11.4
|
16 1.7% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:20 |
2:41 |
More |
5 miles |
13:30 |
2:42 |
More |
10k |
16:52 |
2:43 |
More |
10 miles |
28:31 |
2:51 |
More |
Half |
40:30 |
3:06 |
More |
20 miles |
1:12:58 |
3:39 |
More |
Mara |
1:44:14 |
3:59 |
More |
50k |
2:03:58 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:13 |
3:07 |
20km |
39:28 |
3:11 |
15 miles |
48:22 |
3:13 |
20 miles |
1:06:00 |
3:18 |
40km |
1:23:27 |
3:21 |
25 miles |
1:23:59 |
3:22 |
42km |
1:27:58 |
3:22 |
50 miles |
2:57:33 |
3:33 |
56 miles |
3:20:40 |
3:35 |
100 miles |
6:15:22 |
3:45 |
112 miles |
7:04:14 |
3:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry