Tue 9th Nov 2021 at 5:45pm by MudMeanderer

Bike > General

  • Time
    2:14:40
  • Miles
    38.71
  • Mph
    17.2
  • FBI
    68.62
  • Cals
    1375
  • Watts
    172
  • Cadence
    82
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    453
  • Asc(m)
    367
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.52km - 53:38(2:11/km) 149/167bpm [326b/km] 604cal 83/137rpm 168/473W 27.43/54.58kmph
2) 10.85km - 21:48(2:00/km) 66/143bpm [133b/km] 192cal 84/147rpm 127/449W 29.88/42.09kmph
3) 7.97km - 13:25(1:41/km) 133/168bpm [224b/km] 161cal 93/117rpm 181/519W 35.61/45.72kmph
4) 0.4km - 1:21(3:22/km) 130/151bpm [438b/km] 5cal 50/71rpm 50/152W 17.79/30.16kmph
5) 5.14km - 9:37(1:52/km) 156/173bpm [292b/km] 115cal 85/125rpm 181/709W 32.05/46.29kmph
6) 0km - 3(0/km) 140/141bpm [INFb/km] 85/125rpm
7) 4.87km - 9:43(2:00/km) 148/163bpm [295b/km] 105cal 86/113rpm 162/395W 30.1/44.54kmph
8) 8.55km - 25:06(2:56/km) 128/159bpm [376b/km] 193cal 69/112rpm 109/386W 20.43/51.19kmph
53:38 21:48 13:25 1:21 9:37 3 9:43 25:06
Pin Map
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Pace

4% 18% 50% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:25 9:25 +1:38 12.75 139 85-157 654 80 4-105 183 2-461 33/13
4.00 16:10 6:45 +23 17.79 149 115-160 502 90 10-110 185 3-354 14/29
6.00 23:30 7:21 +7 16.34 153 121-164 562 84 6-112 194 4-379 31/30
8.00 30:56 7:26 16.16 158 136-165 587 83 10-108 187 2-321 55/26
10.00 39:11 8:15 +18 14.55 145 114-165 598 80 3-108 185 1-423 35/38
12.00 46:39 7:28 +25 16.07 148 103-167 553 79 2-137 186 1-366 60/48
14.00 52:00 5:21 22.41 152 134-164 407 92 11-106 192 10-304 7/57
16.00 1:17:27 25:27 +17:15 4.72 123 51-162 1565 71 5-97 155 1-473 20/31
18.00 1:24:08 6:41 17.94 60 53-63 201 84 10-147 132 2-370 24/23
20.00 1:30:05 5:57 20.18 53 52-53 158 90 7-147 158 2-409 27/24
22.00 1:35:35 5:31 21.78 70 51-120 193 95 15-113 182 2-449 30/25
24.00 1:40:58 5:22 22.33 99 77-136 266 97 22-117 190 2-465 25/28
26.00 1:46:22 5:24 22.20 155 130-164 419 95 18-114 191 7-473 26/27
28.00 1:55:08 8:46 +2:28 13.68 148 96-168 649 82 6-125 181 3-604 22/20
30.00 2:01:00 5:52 20.48 158 148-173 463 86 37-113 185 2-709 27/21
32.00 2:10:09 9:09 +2:22 13.12 147 104-172 673 83 12-113 169 2-583 16/27
34.00 2:20:49 10:40 +2:16 11.25 141 97-163 752 76 4-112 164 2-395 25/20
36.00 2:30:50 10:01 11.98 130 92-152 651 71 2-110 137 2-305 52/50
38.00 2:40:05 9:15 +1:12 12.97 130 95-159 601 70 5-104 155 3-386 36/25
38.71 2:43:04 2:59 14.24 120 97-133 506 77 8-90 104 36-225 4/8

Heart

130/173max
  • Show Beats/Mile

Elevation

Asc 367m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
72 3.1% 12.6
46 6.2% 7.2
43 2.2% 14.4
28 3.1% 13.9
24 2.0% 11.4
16 1.7% 12.1
See your biggest climbs

Power

172W (709 max)
Power Graph
Power Bands

Cadence

82 (147 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:10 2:20 More
1km 1:31 2:27 More
Mile 2:31 2:31 More
5k 8:20 2:41 More
5 miles 13:30 2:42 More
10k 16:52 2:43 More
10 miles 28:31 2:51 More
Half 40:30 3:06 More
20 miles 1:12:58 3:39 More
Mara 1:44:14 3:59 More
50k 2:03:58 3:59 More

Predictions

Dist Time Per Mile
10 miles 31:13 3:07
20km 39:28 3:11
15 miles 48:22 3:13
20 miles 1:06:00 3:18
40km 1:23:27 3:21
25 miles 1:23:59 3:22
42km 1:27:58 3:22
50 miles 2:57:33 3:33
56 miles 3:20:40 3:35
100 miles 6:15:22 3:45
112 miles 7:04:14 3:47
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