Tue 9th Nov 2021 at 7:56pm by elio

Run > Fartleks

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Time
45:32
Miles
6.36
Min/mi
7:10
Pacing
85%
WAVA
61.27
Stride(cm)
119
Cals
576
Cadence
188
BPM
146
%MHR
88.2
B/mi
1048
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124/134bpm [989b/mi] 86cal 7.53/8.29mph
2) 1m - 7:24(7:24/m) 138/154bpm [1021b/mi] 93cal 8.11/10.1mph
3) 0.18m - 1:00(5:29/m) 149/161bpm [818b/mi] 13cal 10.93/11.21mph
4) 0.14m - 1:00(7:02/m) 153/161bpm [1076b/mi] 14cal 8.53/11.31mph
5) 0.17m - 1:00(5:50/m) 158/166bpm [920b/mi] 14cal 10.3/10.12mph
6) 0.13m - 1:00(7:49/m) 159/167bpm [1242b/mi] 14cal 7.68/10.14mph
7) 0.19m - 1:00(5:15/m) 158/165bpm [829b/mi] 14cal 11.44/11.94mph
8) 0.13m - 1:00(7:41/m) 156/166bpm [1198b/mi] 14cal 7.82/12mph
9) 0.17m - 1:00(5:45/m) 159/169bpm [913b/mi] 14cal 10.45/10.5mph
10) 0.13m - 1:00(7:57/m) 163/170bpm [1297b/mi] 15cal 7.54/10.02mph
11) 0.19m - 1:00(5:14/m) 161/170bpm [843b/mi] 14cal 11.46/11.63mph
12) 0.13m - 1:00(7:56/m) 161/170bpm [1276b/mi] 15cal 7.57/11.69mph
13) 0.17m - 1:00(5:48/m) 159/170bpm [921b/mi] 14cal 10.36/10.02mph
14) 0.12m - 1:00(8:18/m) 164/171bpm [1361b/mi] 15cal 7.23/10.06mph
15) 0.18m - 1:00(5:25/m) 160/170bpm [867b/mi] 14cal 11.07/11.19mph
16) 0.13m - 1:00(7:52/m) 160/170bpm [1259b/mi] 15cal 7.62/11.12mph
17) 0.18m - 1:00(5:42/m) 160/172bpm [912b/mi] 14cal 10.53/10.58mph
18) 0.12m - 1:00(8:08/m) 167/173bpm [1359b/mi] 15cal 7.37/10.37mph
19) 0.19m - 1:00(5:18/m) 166/175bpm [881b/mi] 15cal 11.3/11.23mph
20) 0.13m - 1:00(7:56/m) 165/175bpm [1310b/mi] 15cal 7.56/11.15mph
21) 0.17m - 1:00(5:47/m) 164/172bpm [950b/mi] 15cal 10.36/10.4mph
22) 0.13m - 1:00(7:53/m) 169/174bpm [1333b/mi] 16cal 7.61/10.12mph
23) 1m - 7:59(7:59/m) 141/158bpm [1126b/mi] 86cal 7.52/7.89mph
24) 0.28m - 2:11(7:47/m) 139/143bpm [1081b/mi] 22cal 7.72/7.81mph

7:58 7:24 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:59 2:11

Pace

48%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	117 102-124	1006	178 174-182	12/7
0.50	4:08	1:59	7:55	122 112-131	967	180 178-182	7/16
0.75	6:05	1:57	7:49	129 123-134	1007	182 178-186	26/17
1.00	7:58	1:53	7:33	127 122-133	959	184 180-186	7/14
1.25	9:53	1:55	7:39	136 130-139	1040	185 180-188	24/20
1.50	11:42	1:49	7:15	146 139-154	1059	188 182-206	19/6
1.75	13:45	2:03 +9	8:14	135 123-142	1111	185 178-204	8/11
2.00	15:31	1:46	7:03	134 130-142	944	187 180-204	6/11
2.25	16:58	1:27	5:49	153 132-161	890	198 186-204	5/7
2.50	18:31	1:34	6:14	155 146-166	966	193 182-202	8/5
2.75	20:09	1:38	6:31	157 148-166	1023	193 178-204	7/6
3.00	21:48	1:39	6:36	155 143-166	1024	191 178-204	4/15
3.25	23:31	1:43	6:53	162 151-170	1114	191 180-202	7/3
3.50	25:00	1:29	5:55	163 151-170	964	198 184-204	6/3
3.75	26:37	1:36	6:26	158 145-171	1016	193 180-202	13/11
4.00	28:16	1:40	6:38	160 150-171	1062	191 176-204	4/8
4.25	29:58	1:41	6:46	157 143-170	1061	191 178-202	3/10
4.50	31:42	1:44	6:56	165 155-173	1144	193 178-206	8/3
4.75	33:15	1:34	6:15	167 157-175	1044	194 180-206	6/7
5.00	34:53	1:38	6:30	164 151-174	1067	193 178-204	11/9
5.25	36:56	2:03	8:10	155 145-173	1266	184 182-188	16/10
5.50	38:56	2:00	8:02	147 139-149	1181	185 182-190	9/6
5.75	40:52	1:56	7:43	137 136-139	1058	186 184-188	4/11
6.00	42:51	1:59	7:56	134 131-139	1063	186 184-188	4/8
6.25	44:55	2:04 +6	8:17	138 133-143	1142	186 174-190	18/8
6.36	45:47	52	7:55	143 141-143	1131	186 184-188	2/6

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 29m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.3%	7:33
20 11.0%	7:37
14 5.6%	7:41
11 5.4%	5:55
10 6.1%	8:17
10 4.5%	5:21
See your biggest climbs

Cadence

188 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	6.4	45:32	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.97%	More
800m	3:00	6:01	58.66%	More
1km	3:52	6:13	59.49%	More
Mile	6:17	6:17	62.96%	More
5k	20:06	6:28	66.82%	More
5 miles	34:46	6:57	62.72%	More
10k	44:30	7:10	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	21:18	6:51	63.07
5M	35:17	7:03	61.79
10km	44:25	7:09	61.24
10M	1:13:34	7:21	61.04
Half	1:37:57	7:29	60.17
20M	2:33:23	7:40	60.88
Mara	3:24:12	7:48	60.98

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