Tue 9th Nov 2021 at 6:35pm by laterunner

Run > Fartleks

Follow User
0 👍

Time
1:21:31
Miles
8.13
Min/mi
10:02
Pacing
0%
WAVA
55.54
Stride(cm)
89
Cals
820
Cadence
181
BPM
140
%MHR
81.7
B/mi
1401
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 127/143bpm [1321b/mi] 99cal
2) 1m - 9:54(9:54/m) 137/152bpm [1357b/mi] 95cal
3) 1m - 9:39(9:39/m) 139/157bpm [1342b/mi] 98cal
4) 1m - 9:19(9:19/m) 141/158bpm [1314b/mi] 99cal
5) 1m - 9:26(9:26/m) 145/157bpm [1369b/mi] 100cal
6) 1m - 10:00(10:00/m) 151/163bpm [1510b/mi] 105cal
7) 1m - 10:56(10:56/m) 144/162bpm [1575b/mi] 107cal
8) 1m - 10:26(10:26/m) 145/157bpm [1513b/mi] 103cal
9) 0.13m - 1:26(10:43/m) 149/156bpm [1598b/mi] 14cal

10:24 9:54 9:39 9:19 9:26 10:00 10:56 10:26 1:26

Pin Map

0mi in 0

Pace

51%

13%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +7	10:55	111 82-123	1211	178 176-180	5/2
0.50	5:17	2:33	10:13	123 118-127	1256	182 180-184	3/2
0.75	7:56	2:40	10:38	132 122-138	1404	181 164-184	4/3
1.00	10:30	2:34	10:16	140 137-143	1438	181 178-184	7/2
1.25	12:58	2:27	9:48	139 135-143	1363	180 176-182	3/3
1.50	15:25	2:27	9:49	143 134-150	1404	179 176-182	6/3
1.75	31:38	16:14 +14:06	1:04:54	124 77-150	8048	177 92-184	1/9
2.00	34:31	2:52	11:29	137 122-146	1574	183 178-186	9/1
2.25	36:58	2:27	9:48	148 137-157	1450	184 180-186	3/6
2.50	39:23	2:25	9:40	147 143-153	1422	183 178-188	5/5
2.75	43:52	4:29 +1:57	17:55	128 96-152	2294	179 110-188	2/8
3.00	46:07	2:15	9:01	130 126-134	1172	189 186-190	1/2
3.25	48:21	2:14	8:56	142 129-148	1268	188 184-192	3/3
3.50	50:30	2:10	8:38	153 147-157	1321	189 184-192	2/2
3.75	54:39	4:08 +1:42	16:33	130 102-153	2151	184 172-190	3/2
4.00	58:27	3:48 +1:19	15:14	139 106-150	2117	183 170-188	4/3
4.25	1:00:47	2:20	9:22	133 115-142	1245	179 84-188	3/4
4.50	1:03:04	2:17	9:06	145 136-154	1320	185 184-188	3/4
4.75	1:05:25	2:21	9:26	151 146-154	1424	184 180-188	3/4
5.00	1:11:45	6:20 +3:53	25:20	150 112-157	3800	184 180-188	3/4
5.25	1:14:26	2:40	10:41	143 117-156	1528	180 170-188	3/3
5.50	1:16:47	2:21	9:25	156 146-162	1470	184 174-208	2/2
5.75	1:19:18	2:31	10:05	152 147-162	1532	182 170-210	3/4
6.00	1:21:47	2:28	9:53	149 140-163	1474	180 170-186	2/3
6.25	1:26:55	5:09 +2:17	20:35	133 106-160	2737	173 86-182	3/3
6.50	1:29:39	2:44	10:55	145 138-157	1582	179 174-182	3/2
6.75	1:32:16	2:37	10:28	146 135-154	1527	180 174-184	2/3
7.00	1:35:00	2:44	10:57	153 146-162	1674	180 174-184	3/3
7.25	1:40:10	5:10 +2:24	20:42	140 109-153	2898	177 170-182	3/3
7.50	1:42:45	2:35	10:21	140 132-146	1448	181 178-184	4/2
7.75	1:45:16	2:31	10:03	148 139-153	1487	181 178-184	3/3
8.00	1:47:50	2:34	10:14	151 146-157	1546	182 178-184	5/3
8.13	1:49:16	1:26	10:48	149 143-154	1610	181 180-184	1/3

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 1:21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:19
See your biggest climbs

Cadence

181 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	181	8.1	1:30:24	11:37
Walk	13.2	91	0	14:56	16:13:40
Still	0.0	-	-	2	-
Pause	3.4	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.66%	More
800m	4:20	8:43	50.52%	More
1km	5:24	8:42	52.78%	More
Mile	9:24	9:24	51.79%	More
5k	34:18	11:02	48.37%	More
5 miles	1:00:10	12:02	45.15%	More
10k	1:15:21	12:08	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.96
5km	29:24	9:28	56.43
5M	48:42	9:44	55.79
10km	1:01:18	9:52	55.49
10M	1:41:31	10:09	55.56
Half	2:15:10	10:19	54.88
20M	3:31:40	10:35	55.54
Mara	4:41:48	10:45	55.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry