Tue 9th Nov 2021 at 6:37pm by karl

Run > General

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Time
1:00:47
Miles
6.70
Min/mi
9:04
Pacing
60%
WAVA
47.47
Stride(cm)
110
Cals
800
Cadence
162
BPM
158
%MHR
83.4
B/mi
1438
Asc(m)
377
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 149/163bpm [1432b/mi] 120cal 6.25/7.22mph
2) 1m - 9:08(9:08/m) 149/167bpm [1360b/mi] 110cal 6.57/8.04mph
3) 1m - 8:26(8:26/m) 163/175bpm [1375b/mi] 115cal 7.11/8.18mph
4) 1m - 8:50(8:50/m) 166/180bpm [1465b/mi] 122cal 6.8/9.85mph
5) 1m - 8:32(8:32/m) 162/173bpm [1381b/mi] 112cal 7.04/8.27mph
6) 1m - 9:34(9:34/m) 164/176bpm [1570b/mi] 130cal 6.27/8.04mph
7) 0.7m - 6:41(9:33/m) 166/174bpm [1584b/mi] 91cal 6.29/6.89mph

9:36 9:08 8:26 8:50 8:32 9:34 6:41

Pin Map

0mi in 0

Pace

11%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	141 123-156	1301	162 158-170	16/7
0.50	4:38	2:19	9:16	154 146-162	1428	160 158-162	13/19
0.75	7:01	2:23	9:34	152 148-156	1453	162 156-168	30/29
1.00	11:26	4:26 +1:49	17:42	148 101-159	2620	148 104-168	24/14
1.25	13:48	2:22	9:28	135 104-162	1278	160 146-168	19/12
1.50	16:20	2:31 +11	10:05	148 143-156	1491	158 104-172	35/22
1.75	18:31	2:12	8:47	151 144-157	1326	163 158-174	30/22
2.00	20:45	2:13	8:53	155 146-166	1377	164 160-168	5/31
2.25	22:46	2:01	8:05	162 154-168	1311	163 160-168	14/17
2.50	25:02	2:16 +8	9:04	163 157-168	1478	165 160-170	16/18
2.75	27:11	2:09	8:35	162 154-168	1390	161 158-172	19/17
3.00	29:31	2:20 +13	9:21	166 156-175	1551	163 116-172	13/10
3.25	31:38	2:07	8:28	166 164-169	1405	162 122-168	37/33
3.50	35:09	3:31 +1:15	14:05	167 153-180	2353	163 154-180	26/19
3.75	37:28	2:19	9:16	164 160-169	1518	161 154-178	9/17
4.00	39:36	2:08	8:30	168 162-171	1429	165 158-182	31/24
4.25	42:16	2:40 +21	10:40	163 155-171	1739	161 114-166	19/9
4.50	45:31	3:16 +49	13:02	154 130-166	2007	159 114-172	13/17
4.75	47:22	1:50	7:21	162 147-172	1191	168 164-176	10/11
5.00	49:17	1:55	7:42	168 162-173	1293	166 164-170	12/21
5.25	51:12	1:55	7:39	169 162-176	1292	167 164-168	8/9
5.50	54:37	3:25 +47	13:40	161 149-168	2201	160 118-168	10/17
5.75	57:09	2:33	10:10	162 158-165	1648	163 160-166	20/19
6.00	59:40	2:31 +1	10:03	165 159-172	1657	160 120-166	21/19
6.25	1:02:08	2:28	9:52	170 165-173	1678	161 80-168	13/13
6.50	1:04:29	2:21	9:23	162 152-171	1520	164 160-170	13/11
6.70	1:06:21	1:52	9:21	164 160-166	1533	163 158-168	10/7

Heart

158/180max

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BPM
WHR
MHR
Bands
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Elevation

Asc 377m, Range 67m, Flat prediction 1:00:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 15.1%	7:50
19 8.6%	9:07
19 13.4%	8:44
14 11.0%	9:02
13 6.6%	8:58
13 12.3%	10:38
See your biggest climbs

Cadence

162 (182 max) Stride Length: 110cm Run: 97.1% Walk: 2.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	42.18%	More
800m	3:43	7:28	45.51%	More
1km	4:39	7:30	47.63%	More
Mile	8:34	8:34	44.91%	More
5k	28:53	9:18	45.22%	More
5 miles	48:05	9:37	44.29%	More
10k	1:01:43	9:56	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.91
5km	26:36	8:34	49.09
5M	44:22	8:52	47.99
10km	56:03	9:01	47.53
10M	1:33:30	9:21	47.11
Half	2:04:59	9:32	46.28
20M	3:17:00	9:51	46.53
Mara	4:23:21	10:03	46.41

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