Tue 9th Nov 2021 at 7:19pm by Iris

Run > General

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Time
7:06
Miles
0.69
Min/mi
10:17
Pacing
98%
WAVA
42.28
Stride(cm)
93
Cals
73
Cadence
168
BPM
150
%MHR
87.2
B/mi
1543
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:06(10:21/m) 151/164bpm [1562b/mi] 73cal

7:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	125 113-137	1305	170 168-172	0/1
0.13	1:18	39	10:27	143 139-146	1495	168 164-170	1/0
0.19	1:58	39	10:31	148 145-153	1556	169 168-170	0/0
0.25	2:36	38	10:14	153 150-154	1566	168 168-170	0/0
0.31	3:14	38	10:13	157 154-159	1605	170 168-170	1/0
0.38	3:53	38	10:13	155 152-160	1583	169 168-170	0/0
0.44	4:35	42	11:09	153 148-157	1705	167 164-170	0/0
0.50	5:14	39	10:24	157 154-158	1633	166 162-168	0/1
0.56	5:52	39	10:17	160 157-164	1646	168 166-170	1/1
0.63	6:30	37	9:59	157 154-162	1566	167 164-168	0/0
0.69	7:07	37	10:03	156 153-157	1569	169 168-170	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	7:07	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.84%	More
800m	5:08	10:19	39.90%	More
1km	6:25	10:19	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.05
5km	34:59	11:16	45.22
5M	57:56	11:35	44.56
10km	1:12:57	11:44	44.30
10M	2:00:48	12:05	44.00
Half	2:40:50	12:17	43.12
20M	4:11:52	12:36	43.24
Mara	5:35:20	12:48	42.95

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