Tue 9th Nov 2021 at 6:34pm by Iris

Run > General

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Time
7:43
Miles
0.81
Min/mi
9:32
Pacing
93%
WAVA
46.85
Stride(cm)
97
Cals
75
Cadence
176
BPM
138
%MHR
80.5
B/mi
1319
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:43(9:30/m) 142/162bpm [1349b/mi] 75cal

7:43

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	106 79-126	1220	172 166-176	0/1
0.13	1:19	36	9:38	127 120-132	1224	176 174-180	0/0
0.19	1:56	37	9:50	123 121-127	1209	175 172-178	1/0
0.25	2:31	34	9:11	127 123-131	1167	175 174-176	1/1
0.31	3:05	35	9:16	139 130-148	1288	177 174-180	0/1
0.38	3:42	36	9:40	156 149-158	1508	176 172-178	1/0
0.44	4:17	35	9:26	159 158-161	1500	179 174-180	0/1
0.50	4:51	34	9:08	160 158-161	1461	178 176-182	1/1
0.56	5:27	36	9:33	158 156-159	1509	178 174-180	1/1
0.63	6:01	34	8:57	156 153-157	1396	176 174-180	1/1
0.69	6:35	34	9:10	155 154-156	1420	177 176-178	1/1
0.75	7:09	34	9:03	152 150-154	1374	176 174-176	1/1
0.81	7:43	34	9:08	152 149-154	1387	175 172-176	1/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.8	7:43	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.15%	More
800m	4:36	9:14	44.55%	More
1km	5:45	9:15	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.91
5km	32:05	10:20	49.30
5M	53:08	10:38	48.58
10km	1:06:54	10:46	48.31
10M	1:50:46	11:05	47.98
Half	2:27:29	11:15	47.03
20M	3:50:57	11:33	47.16
Mara	5:07:30	11:44	46.84

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