Tue 9th Nov 2021 at 6:34pm by Iris
Run > General
-
Time
7:43
-
Miles
0.81
-
Min/mi
9:32
-
Pacing
93%
-
WAVA
46.85
-
Stride(cm)
97
-
Cals
75
-
Cadence
176
-
BPM
138
-
%MHR
80.5
-
B/mi
1319
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 7:43(9:30/m) 142/162bpm [1349b/mi] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:30 |
106 79-126 |
1220 |
172 166-176 |
0/1 |
0.13 |
1:19 |
36 |
9:38 |
127 120-132 |
1224 |
176 174-180 |
0/0 |
0.19 |
1:56 |
37 |
9:50 |
123 121-127 |
1209 |
175 172-178 |
1/0 |
0.25 |
2:31 |
34 |
9:11 |
127 123-131 |
1167 |
175 174-176 |
1/1 |
0.31 |
3:05 |
35 |
9:16 |
139 130-148 |
1288 |
177 174-180 |
0/1 |
0.38 |
3:42 |
36 |
9:40 |
156 149-158 |
1508 |
176 172-178 |
1/0 |
0.44 |
4:17 |
35 |
9:26 |
159 158-161 |
1500 |
179 174-180 |
0/1 |
0.50 |
4:51 |
34 |
9:08 |
160 158-161 |
1461 |
178 176-182 |
1/1 |
0.56 |
5:27 |
36 |
9:33 |
158 156-159 |
1509 |
178 174-180 |
1/1 |
0.63 |
6:01 |
34 |
8:57 |
156 153-157 |
1396 |
176 174-180 |
1/1 |
0.69 |
6:35 |
34 |
9:10 |
155 154-156 |
1420 |
177 176-178 |
1/1 |
0.75 |
7:09 |
34 |
9:03 |
152 150-154 |
1374 |
176 174-176 |
1/1 |
0.81 |
7:43 |
34 |
9:08 |
152 149-154 |
1387 |
175 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.8 |
7:43 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
41.15% |
More |
800m |
4:36 |
9:14 |
44.55% |
More |
1km |
5:45 |
9:15 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.91 |
5km |
32:05 |
10:20 |
49.30 |
5M |
53:08 |
10:38 |
48.58 |
10km |
1:06:54 |
10:46 |
48.31 |
10M |
1:50:46 |
11:05 |
47.98 |
Half |
2:27:29 |
11:15 |
47.03 |
20M |
3:50:57 |
11:33 |
47.16 |
Mara |
5:07:30 |
11:44 |
46.84 |
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