Tue 9th Nov 2021 at 6:42pm by Silent Ninja18

Run > General

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Time
54:46
Miles
6.21
Min/mi
8:49
Pacing
93%
WAVA
61.44
Stride(cm)
98
Cals
633
Cadence
187
BPM
150
%MHR
84.2
B/mi
1321
Asc(m)
196
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 136/152bpm [1257b/mi] 99cal
2) 1m - 8:52(8:52/m) 150/162bpm [1330b/mi] 102cal
3) 1m - 8:30(8:30/m) 154/164bpm [1309b/mi] 102cal
4) 1m - 8:06(8:06/m) 157/167bpm [1273b/mi] 99cal
5) 1m - 8:50(8:50/m) 154/166bpm [1361b/mi] 104cal
6) 1m - 9:22(9:22/m) 150/158bpm [1404b/mi] 106cal
7) 0.21m - 1:51(8:58/m) 154/159bpm [1380b/mi] 21cal

9:15 8:52 8:30 8:06 8:50 9:22 1:51

Pace

16%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	118 94-126	1138	183 114-190	10/23
0.50	4:44	2:19	9:15	134 124-152	1240	184 94-194	9/10
0.75	7:00	2:16	9:05	146 139-151	1327	187 184-188	6/4
1.00	9:16	2:16	9:03	148 145-150	1340	185 182-186	7/12
1.25	11:30	2:14	8:58	143 138-147	1282	186 184-188	9/6
1.50	13:44	2:14	8:57	154 147-162	1379	187 184-190	13/8
1.75	15:58	2:13	8:54	149 145-152	1326	187 184-190	6/6
2.00	18:07	2:09	8:36	152 147-156	1308	189 184-192	4/10
2.25	20:14	2:07	8:29	150 146-155	1272	188 182-190	19/8
2.50	22:19	2:05	8:21	152 145-159	1269	189 188-190	14/12
2.75	24:29	2:10	8:40	156 148-163	1353	190 188-194	5/10
3.00	26:37	2:08	8:31	160 155-163	1362	190 182-196	18/7
3.25	28:45	2:08	8:33	155 151-161	1325	189 178-192	13/5
3.50	30:43	1:58	7:50	154 150-157	1208	191 188-192	8/24
3.75	32:46	2:03	8:10	159 153-164	1299	192 188-196	12/12
4.00	34:44	1:58	7:52	162 159-166	1274	193 188-198	9/12
4.25	36:44	2:00	8:00	163 160-165	1305	192 186-196	13/8
4.50	38:53	2:09	8:36	158 153-165	1358	188 180-196	4/10
4.75	41:11	2:19	9:14	152 146-159	1404	184 178-186	5/9
5.00	43:34	2:23	9:30	146 139-156	1387	180 178-182	3/15
5.25	45:59	2:25	9:42	148 145-152	1434	181 178-186	11/5
5.50	48:18	2:19	9:15	151 145-157	1397	184 182-186	10/3
5.75	50:37	2:19	9:18	150 145-156	1394	185 182-186	4/15
6.00	52:55	2:18	9:10	151 142-156	1384	183 180-186	9/4
6.21	54:47	1:52	9:05	155 147-159	1407	184 182-186	9/6

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 39m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	8:54
12 9.7%	8:51
11 8.7%	8:49
See your biggest climbs

Cadence

187 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	54:45	8:50
Walk	0.1	104	0	2	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.26%	More
800m	3:56	7:54	53.85%	More
1km	4:56	7:56	56.00%	More
Mile	7:57	7:57	59.34%	More
5k	26:04	8:23	63.25%	More
5 miles	43:30	8:42	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.05
5km	25:45	8:17	64.02
5M	43:15	8:39	62.21
10km	54:48	8:49	61.47
10M	1:32:03	9:12	60.29
Half	2:03:34	9:26	58.65
20M	3:15:58	9:48	58.19
Mara	4:23:01	10:02	57.41

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