Tue 9th Nov 2021 at 6:50pm by Autumnleaves

Run > Intervals

Good
drizzle

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Time
29:39
Miles
3.02
Min/mi
9:49
Pacing
0%
WAVA
57.07
Stride(cm)
97
Cals
250
Cadence
168
BPM
127
%MHR
68.5
B/mi
1244
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Club Run session with EA coach. Really wet even if only drizzle! Adjusted my distance to match Helen's as I forgot to restart my watch at one point and we ran the same.

Split Summary
===
1) 0.22m - 3:53(17:55/m) 95/98bpm [1701b/mi] 19cal 3.35/4.09mph
2) 1m - 10:52(10:52/m) 132/151bpm [1434b/mi] 105cal 5.53/8.93mph
3) 0.44m - 3:37(8:13/m) 138/159bpm [1135b/mi] 36cal 7.3/8.68mph
4) 0.23m - 2:20(10:12/m) 125/138bpm [1275b/mi] 18cal 5.88/6.03mph
5) 0.83m - 8:58(10:50/m) 127/151bpm [1375b/mi] 72cal 5.54/9.91mph

3:53 10:52 3:37 2:20 8:58

	northernslowcoach Love the trace
	RRR-CAZ 🇬🇧
	Autumnleaves Notes added
	LindsD Sounds good
	Sombrero Nicely done
	snogard

Pace

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	95 92-97	1649	130 124-136	4/5
0.13	2:04	59	15:39	95 94-95	1487	123 118-126	11/6
0.19	3:18	1:14	19:42	94 93-96	1852	121 118-124	9/3
0.25	9:08	5:50 +4:37	1:33:27	114 93-133	10654	136 88-186	1/6
0.31	10:34	1:26	22:50	116 102-126	2649	149 116-192	5/2
0.38	11:06	32	8:32	129 117-140	1100	177 172-188	4/3
0.44	11:37	31	8:20	140 136-145	1168	174 170-176	5/4
0.50	12:30	53	14:09	139 132-143	1968	170 160-176	9/11
0.56	13:05	35	9:14	129 128-131	1192	172 170-174	9/3
0.63	13:55	51	13:30	128 126-134	1729	151 118-196	9/2
0.69	14:27	31	8:19	127 125-130	1056	175 170-180	2/8
0.75	14:59	33	8:43	134 131-135	1167	173 172-174	4/2
0.81	15:31	32	8:32	138 134-142	1178	174 172-176	2/13
0.88	16:03	31	8:23	144 142-145	1207	174 172-176	10/7
0.94	16:31	28	7:32	142 118-148	1071	173 170-174	0/1
1.00	17:16	45	12:00	141 134-147	1692	151 118-164	0/5
1.06	23:30	6:14 +5:20	1:39:45	127 95-136	12667	156 118-192	0/14
1.13	24:00	30	7:57	127 92-151	1011	185 178-192	10/1
1.19	24:30	30	7:59	141 131-148	1125	179 178-182	10/4
1.25	24:58	28	7:29	148 147-149	1107	180 178-182	16/16
1.31	25:25	27	7:12	149 148-151	1072	181 178-184	5/1
1.38	25:51	26	6:56	157 155-159	1089	180 178-182	3/14
1.44	30:13	4:22 +4:00	1:09:48	124 95-133	8655	173 168-186	15/2
1.50	30:56	44	11:38	121 98-134	1407	182 176-186	0/8
1.56	31:29	33	8:48	136 130-142	1197	176 174-178	2/2
1.63	32:00	30	8:06	142 140-143	1151	176 176-176	9/7
1.69	35:04	3:05 +2:30	49:18	114 90-144	5619	165 118-178	4/11
1.75	35:46	42	11:13	128 118-138	1436	174 172-174	4/0
1.81	36:27	40	10:42	129 127-131	1381	174 170-178	3/6
1.88	37:04	38	10:02	129 127-131	1294	174 172-178	4/1
1.94	41:31	4:27 +4:08	1:11:16	108 93-130	7696	170 118-188	4/1
2.00	42:26	54	14:27	127 121-134	1834	162 118-188	3/3
2.06	43:08	42	11:14	132 121-144	1482	170 118-192	1/3
2.13	43:51	43	11:29	129 120-133	1482	170 118-192	3/1
2.19	44:24	33	8:46	130 125-137	1140	156 118-198	1/11
2.25	44:58	34	9:02	134 129-139	1210	185 182-198	4/1
2.31	45:43	45	12:03	137 132-139	1651	171 118-192	3/1
2.38	54:25	8:43 +8:16	2:19:20	99 83-129	13795	200 182-202	1/5
2.44	54:57	32	8:30	131 119-143	1113	189 186-202	1/0
2.50	1:01:19	6:22 +6:34	1:41:48	126 102-144	12827	167 124-186	3/6
2.56	1:03:06	1:47	28:31	137 127-149	3908	152 118-170	10/1
2.63	1:04:00	54	14:23	139 135-141	1999	171 168-174	1/6
2.69	1:11:43	7:43 +7:03	2:03:36	115 89-139	14213	166 118-172	0/3
2.71	1:12:11	28	19:03	133 128-138	2534	168 160-172	1/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 37m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	13:56
See your biggest climbs

Cadence

168 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	177	2.3	11:28	18:30
Walk	27.6	121	0.4	28:37	1:12:49
Still	0.6	-	-	40	-
Pause	30.3	-	-	31:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	55.62%	More
800m	4:43	9:28	47.98%	More
1km	5:53	9:27	50.03%	More
Mile	14:41	14:41	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.70
5km	30:35	9:51	57.00
5M	51:36	10:19	55.22
10km	1:05:31	10:33	54.48
10M	1:50:30	11:03	53.31
Half	2:28:40	11:21	51.80
20M	3:56:40	11:50	51.31
Mara	5:18:25	12:09	50.57

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