Tue 9th Nov 2021 at 6:53pm by Stokesy

Run > General
  • Time
    57:13
  • Miles
    8.12
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    62.01
  • Stride(cm)
    136
  • Cals
    958
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1086
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 136/148bpm [924b/mi] 105cal
2) 1m - 6:27(6:27/m) 148/152bpm [955b/mi] 108cal
3) 0.27m - 1:53(6:52/m) 142/152bpm [975b/mi] 29cal
4) 0.26m - 1:09(4:26/m) 166/176bpm [736b/mi] 22cal
5) 0.06m - 1:00(16:46/m) 169/177bpm [2833b/mi] 18cal
6) 0.25m - 1:10(4:40/m) 157/164bpm [733b/mi] 20cal
7) 0.05m - 1:00(20:24/m) 157/165bpm [3202b/mi] 17cal
8) 0.25m - 1:08(4:34/m) 148/169bpm [677b/mi] 17cal
9) 0.06m - 1:00(17:50/m) 163/171bpm [2908b/mi] 17cal
10) 0.25m - 1:08(4:36/m) 155/166bpm [714b/mi] 19cal
11) 0.06m - 1:00(16:12/m) 157/168bpm [2544b/mi] 16cal
12) 0.24m - 1:08(4:39/m) 152/165bpm [706b/mi] 19cal
13) 0.05m - 1:00(21:34/m) 162/168bpm [3492b/mi] 17cal
14) 0.25m - 1:09(4:36/m) 153/162bpm [704b/mi] 19cal
15) 0.05m - 1:00(21:55/m) 147/154bpm [3222b/mi] 15cal
16) 0.24m - 1:09(4:45/m) 145/159bpm [689b/mi] 18cal
17) 0.06m - 1:00(17:38/m) 151/162bpm [2662b/mi] 15cal
18) 0.25m - 1:08(4:35/m) 148/160bpm [678b/mi] 17cal
19) 0.06m - 1:00(17:26/m) 154/162bpm [2686b/mi] 16cal
20) 0.24m - 1:07(4:39/m) 149/164bpm [692b/mi] 17cal
21) 0.05m - 1:00(21:38/m) 153/165bpm [3310b/mi] 16cal
22) 0.24m - 1:08(4:36/m) 148/161bpm [681b/mi] 17cal
23) 0.05m - 1:00(22:00/m) 156/166bpm [3433b/mi] 17cal
24) 0.24m - 1:07(4:44/m) 142/153bpm [671b/mi] 15cal
25) 0.05m - 1:00(20:34/m) 151/156bpm [3105b/mi] 16cal
26) 0.24m - 1:09(4:43/m) 150/163bpm [708b/mi] 18cal
27) 0.04m - 1:00(25:00/m) 158/165bpm [3950b/mi] 17cal
28) 0.24m - 1:08(4:46/m) 155/171bpm [739b/mi] 19cal
29) 0.05m - 1:00(20:11/m) 164/173bpm [3310b/mi] 18cal
30) 0.25m - 1:08(4:38/m) 162/174bpm [750b/mi] 20cal
31) 0.04m - 1:00(24:17/m) 168/179bpm [4079b/mi] 19cal
32) 0.25m - 1:05(4:25/m) 173/186bpm [764b/mi] 21cal
33) 1m - 7:48(7:48/m) 170/187bpm [1325b/mi] 144cal
34) 0.45m - 3:15(7:11/m) 170/187bpm [1221b/mi] 60cal
6:48 6:27 1:53 1:09 1:00 1:10 1:00 1:08 1:00 1:08 1:00 1:08 1:00 1:09 1:00 1:09 1:00 1:08 1:00 1:07 1:00 1:08 1:00 1:07 1:00 1:09 1:00 1:08 1:00 1:08 1:00 1:05 7:48 3:15
Pin Map
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0mi in 0

Pace

16% 4% 26% 17% 14% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 120 88-138 841 163 160-166 2/2
0.50 3:29 1:43 6:54 137 134-139 944 162 160-164 6/5
0.75 5:09 1:41 6:43 141 138-143 948 162 160-164 8/8
1.00 6:47 1:38 6:32 143 137-148 935 163 160-164 6/6
1.25 8:24 1:37 6:26 148 146-148 953 162 160-164 7/6
1.50 9:59 1:35 6:20 147 145-150 931 163 162-164 6/6
1.75 11:37 1:38 6:30 148 146-150 962 163 160-164 5/4
2.00 13:14 1:38 6:31 150 149-151 979 162 162-164 3/4
2.25 24:20 11:06 +9:21 44:22 140 111-152 6212 160 154-166 5/5
2.50 25:29 1:09 4:35 164 149-174 753 188 166-192 4/4
2.75 27:21 1:52 7:27 162 149-177 1207 157 104-200 3/3
3.00 29:17 1:56 7:45 153 134-165 1186 173 82-202 4/3
3.25 31:12 1:55 7:39 158 146-171 1208 172 98-200 3/5
3.50 33:00 1:48 7:14 158 147-167 1142 167 100-194 7/6
3.75 34:12 1:13 4:50 153 143-165 740 190 112-204 2/4
4.00 36:09 1:56 7:45 157 146-168 1216 172 88-206 7/4
4.25 38:05 1:57 7:46 144 131-155 1119 169 98-200 7/5
4.50 39:59 1:54 7:36 148 134-161 1126 150 92-202 2/5
4.75 41:55 1:55 7:41 152 137-161 1168 168 90-206 7/4
5.00 43:51 1:56 7:44 153 138-164 1183 172 86-202 5/6
5.25 45:16 1:26 5:42 152 139-166 866 187 102-200 4/7
5.50 46:57 1:41 6:44 144 136-159 969 182 100-206 7/6
5.75 48:54 1:57 7:47 149 139-160 1159 169 92-206 8/6
6.00 50:53 2:00 7:59 154 145-164 1229 173 82-204 4/6
6.25 52:50 1:56 7:45 161 153-172 1248 163 96-204 4/6
6.50 54:49 2:00 7:58 166 158-178 1323 179 86-220 6/5
6.75 57:27 2:38 +46 10:31 167 141-187 1757 172 100-210 7/8
7.00 59:19 1:52 7:28 168 155-174 1253 160 158-160 7/6
7.25 1:01:07 1:48 7:13 176 171-180 1269 160 160-162 5/4
7.50 1:02:55 1:48 7:12 176 172-180 1267 161 160-162 4/6
7.75 1:04:42 1:47 7:07 178 169-186 1267 161 160-162 5/6
8.00 1:06:29 1:47 7:09 173 168-177 1238 161 160-164 5/5
8.12 1:07:20 51 7:20 154 146-168 1129 160 158-162 3/3

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 51m, Range 6m, Flat prediction 57:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (220 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 178 7.7 57:03 7:23
Walk 14.9 103 0.4 10:03 25:29
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:20 69.41% More
800m 2:43 5:28 62.73% More
1km 3:36 5:48 62.07% More
Mile 6:18 6:18 61.47% More
5k 21:24 6:53 61.45% More
5 miles 36:43 7:21 58.26% More
10k 52:16 8:25 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 62.59
5km 20:37 6:38 63.76
5M 34:11 6:50 62.58
10km 43:04 6:56 62.11
10M 1:11:23 7:08 61.93
Half 1:35:06 7:16 61.04
20M 2:29:04 7:27 61.70
Mara 3:18:36 7:35 61.76
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