Tue 9th Nov 2021 at 6:16pm by Silent Ninja18

Run > General

Follow User
0 👍

Time
3:12
Miles
0.35
Min/mi
9:09
WAVA
46.29
Stride(cm)
98
Cals
32
Cadence
182
BPM
128
%MHR
72
B/mi
1171
Asc(m)
17
Hillscore
1
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:12(9:03/m) 131/164bpm [1185b/mi] 32cal

3:12

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	89 76-100	843	177 116-186	0/40
0.13	1:08	32	8:33	114 103-123	974	184 182-184	5/0
0.19	1:40	33	8:47	136 123-150	1194	184 182-186	0/6
0.25	2:14	34	9:02	153 149-156	1382	183 180-186	2/0
0.31	2:48	34	9:00	151 150-154	1358	183 180-184	8/2
0.35	3:12	24	9:33	160 155-163	1528	183 180-184	2/0

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 41m, Flat prediction 3:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	9:07
See your biggest climbs

Cadence

182 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.4	3:12	9:02
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.95
5km	34:34	11:08	47.69
5M	58:05	11:37	46.32
10km	1:13:36	11:51	45.77
10M	2:03:38	12:22	44.88
Half	2:45:56	12:40	43.68
20M	4:23:10	13:10	43.33
Mara	5:53:14	13:29	42.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry