Tue 9th Nov 2021 at 6:35pm by Mr Guy

Run > General

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Time
57:04
Miles
6.77
Min/mi
8:26
Pacing
42%
WAVA
54.29
Stride(cm)
105
Cals
725
Cadence
182
BPM
164
%MHR
95.7
B/mi
1379
Asc(m)
234
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 170/180bpm [1684b/mi] 148cal 6.06/7.22mph
2) 0.02m - 13(9:22/m) 141/162bpm [1322b/mi] 1cal 6.4/6.51mph
3) 0.31m - 2:00(6:25/m) 175/189bpm [1124b/mi] 31cal 9.34/10.08mph
4) 0.08m - 1:00(12:37/m) 172/180bpm [2169b/mi] 14cal 4.76/9mph
5) 0.31m - 2:01(6:24/m) 176/186bpm [1125b/mi] 31cal 9.38/9.5mph
6) 0.07m - 1:00(14:06/m) 173/180bpm [2438b/mi] 15cal 4.26/9.16mph
7) 0.31m - 2:00(6:23/m) 176/181bpm [1122b/mi] 31cal 9.41/10.33mph
8) 0.06m - 59(17:46/m) 165/177bpm [2931b/mi] 13cal 3.38/9.06mph
9) 0.31m - 2:01(6:34/m) 164/187bpm [1078b/mi] 26cal 9.13/10.12mph
10) 0.07m - 1:00(15:20/m) 166/174bpm [2544b/mi] 14cal 3.91/8.62mph
11) 0.33m - 2:00(6:01/m) 168/181bpm [1011b/mi] 29cal 9.97/10.98mph
12) 0.04m - 59(23:53/m) 170/177bpm [4061b/mi] 14cal 2.51/9.2mph
13) 0.32m - 2:01(6:16/m) 168/174bpm [1052b/mi] 29cal 9.58/10mph
14) 0.05m - 59(19:13/m) 171/178bpm [3285b/mi] 14cal 3.12/9.2mph
15) 0.33m - 2:00(6:01/m) 166/176bpm [1000b/mi] 28cal 9.96/10.54mph
16) 0.04m - 1:01(25:23/m) 166/175bpm [4215b/mi] 14cal 2.36/9.35mph
17) 0.31m - 2:00(6:24/m) 167/174bpm [1068b/mi] 28cal 9.38/10.58mph
18) 0.04m - 1:00(23:42/m) 162/168bpm [3840b/mi] 13cal 2.53/8.89mph
19) 0.31m - 2:00(6:22/m) 164/179bpm [1043b/mi] 26cal 9.43/10.23mph
20) 0.04m - 1:00(27:27/m) 164/169bpm [4501b/mi] 13cal 2.19/8.79mph
21) 0.34m - 2:00(5:57/m) 168/177bpm [998b/mi] 28cal 10.1/10.73mph
22) 1m - 9:15(9:15/m) 148/173bpm [1368b/mi] 76cal 6.49/10.1mph
23) 1m - 7:58(7:58/m) 155/162bpm [1235b/mi] 82cal 7.53/8.04mph
24) 0.07m - 43(9:46/m) 156/158bpm [1522b/mi] 7cal 6.15/7.78mph

9:54 13 2:00 1:00 2:01 1:00 2:00 59 2:01 1:00 2:00 59 2:01 59 2:00 1:01 2:00 1:00 2:00 1:00 2:00 9:15 7:58 43

Pace

13%

11%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	161 123-179	1639	174 166-180	0/14
0.50	4:58	2:25	9:41	173 170-177	1677	174 144-180	13/8
0.75	7:19	2:21	9:25	173 171-176	1630	177 168-180	31/32
1.00	12:11	4:51 +2:24	19:25	168 130-179	3262	170 114-180	15/13
1.25	13:55	1:45	6:59	173 141-189	1209	190 176-200	7/2
1.50	16:00	2:05	8:20	173 164-179	1441	174 106-196	8/6
1.75	17:49	1:49	7:15	177 172-184	1283	192 160-194	4/11
2.00	19:44	1:55	7:41	173 159-181	1330	177 108-198	5/7
2.25	21:57	2:13	8:50	160 135-178	1414	162 104-196	9/6
2.50	23:59	2:02	8:09	172 163-187	1402	183 114-198	6/6
2.75	25:44	1:44	6:57	166 148-181	1153	184 114-214	6/3
3.00	27:58	2:15	8:59	166 154-176	1490	185 96-198	10/8
3.25	29:50	1:52	7:28	171 160-177	1276	195 192-198	18/5
3.50	31:43	1:53	7:33	164 153-174	1239	185 102-206	6/11
3.75	34:02	2:19	9:16	164 149-176	1520	193 114-204	12/18
4.00	36:17	2:14	8:57	168 161-172	1505	191 98-198	15/9
4.25	37:59	1:43	6:50	161 145-177	1101	194 168-208	8/11
4.50	40:18	2:18	9:14	164 152-173	1513	194 114-206	18/20
4.75	42:24	2:06	8:24	168 145-176	1411	177 108-202	9/5
5.00	46:14	3:50 +1:08	15:20	136 117-147	2084	162 104-184	15/11
5.25	48:18	2:04	8:17	148 142-152	1226	185 180-188	3/13
5.50	50:17	1:59	7:58	151 148-154	1202	185 182-188	8/4
5.75	52:18	2:01	8:04	155 151-159	1251	184 182-186	13/12
6.00	54:19	2:01	8:04	153 150-158	1235	184 182-188	19/12
6.25	56:18	1:59	7:56	154 151-159	1221	185 182-188	26/31
6.50	58:18	2:00	7:58	155 149-161	1236	183 178-194	20/20
6.75	1:00:22	2:04	8:15	156 154-158	1287	184 180-188	12/23
6.77	1:00:35	13	9:28	154 154-154	1457	176 176-176	0/2

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 35m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	6:09
12 10.3%	7:49
12 3.1%	8:22
12 2.1%	7:17
See your biggest climbs

Cadence

182 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	187	6.5	51:47	8:17
Walk	10.0	112	0.2	6:17	26:24
Still	0.2	-	-	7	-
Pause	3.8	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.39%	More
800m	3:37	7:17	50.74%	More
1km	4:26	7:07	54.22%	More
Mile	7:23	7:23	55.52%	More
5k	24:39	7:56	56.55%	More
5 miles	41:59	8:24	53.99%	More
10k	55:00	8:51	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	23:09	7:27	60.23
5M	40:10	8:02	56.42
10km	51:40	8:19	54.73
10M	1:29:40	8:58	52.08
Half	2:02:35	9:21	49.99
20M	3:20:06	10:00	48.52
Mara	4:33:35	10:27	47.32

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