Tue 9th Nov 2021 at 6:35pm by Tony W

Run > General

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Time
1:06:27
Miles
6.38
Min/mi
10:25
Pacing
87%
WAVA
43.04
Stride(cm)
90
Cals
892
Cadence
172
BPM
144
%MHR
84.1
B/mi
1497
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 125/144bpm [759b/km] 79cal
2) 1km - 6:58(6:58/km) 133/143bpm [926b/km] 86cal
3) 1km - 6:31(6:31/km) 142/161bpm [924b/km] 88cal
4) 1km - 6:43(6:43/km) 148/160bpm [994b/km] 94cal
5) 1km - 6:52(6:52/km) 146/155bpm [1003b/km] 90cal
6) 1km - 6:26(6:26/km) 144/152bpm [925b/km] 83cal
7) 1km - 6:22(6:22/km) 147/152bpm [937b/km] 86cal
8) 1km - 6:56(6:56/km) 148/152bpm [1027b/km] 96cal
9) 1km - 6:27(6:27/km) 148/155bpm [954b/km] 84cal
10) 1km - 6:01(6:01/km) 157/162bpm [945b/km] 86cal
11) 0.26km - 1:07(4:16/km) 165/168bpm [705b/km] 20cal

6:04 6:58 6:31 6:43 6:52 6:26 6:22 6:56 6:27 6:01 1:07

Pace

16%

28%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	110 70-129	1029	174 170-182	3/3
0.50	4:51	2:31	10:04	131 125-137	1319	170 164-176	2/2
0.75	7:33	2:42	10:48	134 116-144	1447	160 88-172	2/2
1.00	10:19	2:45	11:02	130 116-138	1434	167 88-182	2/2
1.25	13:07	2:48	11:13	135 125-142	1514	166 92-180	2/2
1.50	15:37	2:30	10:02	138 136-140	1384	174 170-178	3/2
1.75	18:20	2:43	10:52	147 137-160	1597	171 114-180	2/1
2.00	21:01	2:40	10:41	144 135-152	1538	173 118-180	7/1
2.25	23:49	2:48	11:14	147 142-152	1651	177 170-184	1/4
2.50	26:25	2:36	10:24	149 139-160	1550	166 108-178	6/2
2.75	29:08	2:43	10:53	143 140-150	1555	174 170-178	1/6
3.00	32:06	2:58	11:50	148 142-153	1752	173 168-176	5/2
3.25	34:25	2:20	9:18	149 143-155	1386	172 166-178	6/1
3.50	37:10	2:44	10:56	141 131-149	1543	170 120-180	1/7
3.75	39:47	2:37	10:29	145 142-148	1521	173 122-180	2/4
4.00	42:20	2:33	10:12	145 141-148	1479	174 170-178	1/3
4.25	44:52	2:32	10:10	148 145-151	1504	163 84-180	2/5
4.50	47:29	2:37	10:28	147 142-152	1538	172 166-178	2/1
4.75	50:07	2:37	10:29	149 147-151	1562	171 110-180	4/2
5.00	53:10	3:03	12:12	148 141-152	1807	175 162-180	4/2
5.25	55:50	2:41	10:42	146 143-148	1562	173 160-178	2/5
5.50	58:25	2:35	10:19	149 145-152	1537	175 170-184	4/3
5.75	1:00:50	2:25	9:38	155 150-162	1494	174 170-180	4/4
6.00	1:03:20	2:31	10:04	157 155-160	1580	172 114-180	4/4
6.25	1:05:37	2:17	9:08	158 152-165	1443	174 168-182	2/2
6.37	1:06:28	51	6:48	166 160-168	1128	189 182-192	2/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 1:06:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:50
See your biggest climbs

Cadence

172 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	6.3	1:04:35	10:18
Walk	2.5	107	0.1	1:39	15:43
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.57%	More
800m	4:24	8:50	41.10%	More
1km	5:36	9:01	42.07%	More
Mile	9:21	9:21	43.19%	More
5k	31:51	10:15	43.11%	More
5 miles	52:03	10:25	42.85%	More
10k	1:04:58	10:27	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.36
5km	31:00	9:59	44.30
5M	51:19	10:16	43.47
10km	1:04:37	10:24	43.07
10M	1:47:00	10:42	42.94
Half	2:22:28	10:53	42.31
20M	3:43:05	11:09	42.81
Mara	4:57:01	11:20	42.88

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