Tue 9th Nov 2021 at 6:34pm by wshippin

Run > Tempo

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Time
26:12
Miles
4.04
Min/mi
6:29
Pacing
93%
WAVA
65.28
Stride(cm)
128
Cals
444
Cadence
194
BPM
163
%MHR
83.8
B/mi
1060
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 127/161bpm [550b/km] 57cal
2) 1km - 4:08(4:08/km) 167/178bpm [690b/km] 72cal
3) 1km - 3:59(3:59/km) 167/168bpm [666b/km] 69cal
4) 1km - 3:54(3:54/km) 171/174bpm [667b/km] 70cal
5) 1km - 3:47(3:47/km) 174/175bpm [658b/km] 68cal
6) 1km - 4:00(4:00/km) 175/179bpm [701b/km] 72cal
7) 0.5km - 2:03(4:05/km) 171/175bpm [699b/km] 36cal

4:20 4:08 3:59 3:54 3:47 4:00 2:03

Pin Map

0mi in 0

Pace

28%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	108 85-134	815	181 74-194	2/4
0.25	1:50	53	7:06	109 101-130	773	194 188-198	5/4
0.38	2:43	53	7:03	124 111-133	875	194 192-196	4/3
0.50	3:33	51	6:46	142 129-156	961	195 194-198	3/3
0.63	4:21	47	6:17	158 151-161	992	199 198-202	2/6
0.75	5:11	50	6:40	168 159-173	1120	196 194-198	5/4
0.88	6:00	49	6:34	167 162-171	1097	197 194-198	3/2
1.00	6:51	51	6:47	163 161-165	1105	195 192-196	4/5
1.13	7:39	48	6:28	169 161-178	1092	196 196-198	2/2
1.25	8:30	51	6:45	169 167-173	1141	194 192-196	5/4
1.38	9:17	48	6:21	167 167-168	1059	196 194-196	2/2
1.50	10:06	49	6:31	165 165-166	1075	196 196-198	3/5
1.63	10:54	48	6:22	165 165-166	1049	196 194-198	2/3
1.75	11:42	48	6:27	167 167-168	1077	195 194-196	2/2
1.88	12:31	49	6:34	168 167-168	1102	193 186-196	3/2
2.00	13:19	47	6:19	169 167-171	1066	193 186-196	7/2
2.13	14:05	46	6:09	172 171-173	1059	196 194-200	2/2
2.25	14:53	48	6:23	172 171-173	1099	194 186-202	2/6
2.38	15:40	47	6:14	172 171-172	1073	194 190-198	6/2
2.50	16:25	46	6:07	173 172-174	1057	194 192-196	4/3
2.63	17:11	45	6:01	174 174-175	1048	196 190-198	1/5
2.75	17:57	46	6:10	174 173-175	1074	193 188-196	2/2
2.88	18:42	45	5:58	173 173-173	1033	196 194-198	2/3
3.00	19:28	46	6:11	173 172-173	1069	196 194-196	2/2
3.13	20:14	46	6:07	174 173-175	1064	195 192-198	3/4
3.25	21:01	47	6:18	174 173-174	1096	195 190-198	1/5
3.38	21:49	47	6:20	173 172-174	1095	193 186-198	4/2
3.50	22:34	45	6:04	175 172-177	1060	194 192-198	6/5
3.63	23:26	52	6:54	177 177-179	1221	188 184-198	6/1
3.75	24:16	50	6:41	176 175-177	1176	189 188-190	1/1
3.88	25:07	51	6:46	173 171-174	1170	189 186-192	2/3
4.00	25:55	48	6:27	168 168-170	1084	190 190-192	4/4
4.04	26:12	17	6:53	168 168-168	1156	188 182-190	1/2

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 26:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	4	26:09	6:29
Walk	0.2	83	0	3	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.98%	More
800m	3:01	6:04	56.08%	More
1km	3:47	6:05	58.66%	More
Mile	6:08	6:08	62.78%	More
5k	19:43	6:21	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	19:34	6:18	66.73
5M	33:12	6:38	64.13
10km	42:16	6:48	63.03
10M	1:11:43	7:10	61.42
Half	1:36:48	7:23	59.76
20M	2:34:54	7:45	59.18
Mara	3:29:06	7:59	58.46

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Powerbreathe Setting
Powerbreathe Model