Tue 9th Nov 2021 at 6:15pm by Groundhog

Walk > General

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Time
1:17:42
Miles
4.58
Min/mi
16:58
Stride(cm)
79
Cals
384
Cadence
120
BPM
106
%MHR
56.6
B/mi
1795
Asc(m)
246
Hillscore
5
Surface
Mixed

Notes & Comments

Gave blood this afternoon, so no running today

Split Summary
===
1) 1m - 14:46(14:46/m) 104/127bpm [1535b/mi] 84cal 65/83rpm 4.06/5.99mph
2) 1m - 16:55(16:55/m) 104/128bpm [1759b/mi] 83cal 60/83rpm 3.55/4.97mph
3) 1m - 18:21(18:21/m) 106/124bpm [1944b/mi] 88cal 58/81rpm 3.27/5.63mph
4) 1m - 16:41(16:41/m) 107/121bpm [1784b/mi] 79cal 58/63rpm 3.6/3.88mph
5) 0.58m - 11:00(18:57/m) 106/126bpm [2009b/mi] 50cal 55/61rpm 3.17/3.84mph

14:46 16:55 18:21 16:41 11:00

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	108 90-127	1615	136 120-164	4/3
0.25	3:56	2:03	16:27	106 95-118	1744	129 122-136	2/10
0.38	5:28	1:33	12:23	105 87-122	1301	151 124-166	0/14
0.50	7:21	1:52	15:00	99 89-113	1485	127 122-130	6/9
0.63	9:11	1:50	14:39	102 95-108	1495	126 120-132	12/20
0.75	11:03	1:52	14:55	104 101-108	1551	127 122-132	13/16
0.88	12:53	1:50	14:44	106 100-110	1561	128 118-134	10/12
1.00	14:46	1:53	15:00	105 102-108	1575	126 122-132	3/5
1.13	17:24	2:38	21:08	115 101-128	2430	131 106-160	8/6
1.25	19:20	1:56	15:27	100 95-103	1545	122 120-126	4/6
1.38	21:20	2:00	15:56	108 99-123	1721	125 118-166	20/12
1.50	23:22	2:03	16:23	105 99-108	1720	118 112-120	10/5
1.63	25:26	2:03	16:26	103 96-107	1693	118 114-122	11/8
1.75	27:29	2:03	16:26	103 100-105	1692	121 118-128	11/11
1.88	29:35	2:06	16:47	102 100-105	1712	116 112-118	7/6
2.00	31:41	2:06	16:46	96 85-105	1609	117 110-120	14/9
2.13	33:45	2:04	16:35	100 98-103	1658	119 114-120	19/17
2.25	35:49	2:05	16:36	104 99-109	1727	119 114-120	17/7
2.38	37:57	2:08	17:05	105 100-111	1793	118 112-120	8/18
2.50	40:03	2:06	16:46	105 102-107	1761	119 106-122	12/11
2.63	42:19	2:16	18:09	106 104-109	1924	117 110-122	9/5
2.75	44:34	2:15	18:00	107 99-116	1926	119 110-120	10/1
2.88	47:37	3:03	24:23	107 87-124	2609	127 102-162	19/4
3.00	50:01	2:24	19:11	112 107-116	2149	113 110-120	14/20
3.13	52:07	2:06	16:48	111 106-114	1865	117 110-120	5/11
3.25	54:12	2:05	16:36	117 110-121	1943	120 114-120	10/14
3.38	56:09	1:57	15:37	100 93-110	1561	122 120-126	15/3
3.50	58:10	2:01	16:10	107 100-117	1729	117 114-120	9/7
3.63	1:00:14	2:04	16:30	102 97-109	1683	118 114-124	8/9
3.75	1:02:24	2:11	17:24	114 108-120	1985	116 112-120	14/16
3.88	1:04:31	2:07	16:54	105 93-119	1775	117 112-120	16/9
4.00	1:06:42	2:11	17:25	100 97-104	1742	115 110-120	6/25
4.13	1:08:46	2:04	16:32	99 94-104	1637	117 102-122	11/15
4.25	1:11:12	2:26	19:31	98 94-102	1913	101 84-120	13/1
4.38	1:13:38	2:26	19:27	113 99-124	2198	109 100-120	10/13
4.50	1:15:58	2:20	18:39	107 98-123	1995	109 106-114	14/10
4.58	1:17:42	1:44	21:36	113 102-126	2440	111 104-120	8/5

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.4%	18:04
15 10.9%	15:40
11 9.1%	16:10
See your biggest climbs

Cadence

120 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	6:59	14:02	More
1km	8:48	14:10	More
Mile	14:42	14:42	More
5k	51:47	16:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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