Tue 9th Nov 2021 at 6:05pm by MAG

Run > General

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Time
1:21:24
Miles
10.13
Min/mi
8:02
Pacing
60%
WAVA
57.20
Stride(cm)
105
Cals
1132
Cadence
190
BPM
145
%MHR
80.3
B/mi
1162
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129/141bpm [1057b/mi] 109cal
2) 1m - 8:14(8:14/m) 135/144bpm [1111b/mi] 105cal
3) 1m - 8:03(8:03/m) 138/145bpm [1110b/mi] 105cal
4) 1m - 8:07(8:07/m) 142/147bpm [1153b/mi] 114cal
5) 1m - 7:54(7:54/m) 145/152bpm [1145b/mi] 112cal
6) 1m - 7:47(7:47/m) 148/151bpm [1151b/mi] 112cal
7) 1m - 7:44(7:44/m) 151/159bpm [1167b/mi] 112cal
8) 1m - 7:58(7:58/m) 154/161bpm [1226b/mi] 117cal
9) 1m - 7:59(7:59/m) 151/164bpm [1207b/mi] 111cal
10) 1m - 8:28(8:28/m) 153/160bpm [1295b/mi] 121cal
11) 0.13m - 59(7:37/m) 158/160bpm [1203b/mi] 14cal

8:12 8:14 8:03 8:07 7:54 7:47 7:44 7:58 7:59 8:28 59

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	128 93-141	1075	190 176-196	14/5
1.00	8:10	3:59	7:57	131 121-141	1041	189 184-194	9/13
1.50	12:12	4:02	8:03	136 128-144	1095	191 180-196	10/11
2.00	16:24	4:12	8:25	133 120-142	1119	188 114-194	9/9
2.50	20:22	3:57	7:54	136 132-144	1075	190 186-192	6/6
3.00	24:27	4:05	8:11	139 132-145	1137	188 160-196	9/10
3.50	28:33	4:06	8:13	140 135-144	1150	191 178-194	9/11
4.00	32:34	4:01	8:02	144 140-147	1157	188 178-194	9/8
4.50	36:44	4:10	8:19	143 137-149	1189	189 184-192	10/7
5.00	40:28	3:44	7:29	147 142-152	1099	190 182-194	15/15
5.50	44:21	3:53	7:45	147 143-151	1139	191 184-194	10/11
6.00	48:15	3:54	7:48	149 145-151	1162	191 186-192	8/9
6.50	52:06	3:51	7:42	149 142-159	1147	191 186-196	10/10
7.00	55:58	3:53	7:45	152 148-155	1178	192 190-196	7/8
7.50	59:51	3:53	7:46	152 148-155	1180	192 188-196	7/11
8.00	1:03:56	4:05	8:10	155 149-161	1265	192 184-230	12/5
8.50	1:10:24	6:28 +2:38	12:55	152 122-164	1965	191 182-196	8/13
9.00	1:14:33	4:09	8:19	151 147-152	1255	190 186-194	5/5
9.50	1:18:51	4:17	8:35	150 147-153	1287	190 182-194	6/5
10.00	1:23:01	4:11	8:21	156 151-160	1303	191 184-194	8/6
10.13	1:24:01	1:00	7:42	158 155-160	1216	191 188-192	3/4

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 1:21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	8:13
See your biggest climbs

Cadence

190 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	190	10.1	1:21:13	8:17
Walk	0.1	114	0	5	21:22
Still	0.1	-	-	5	-
Pause	3.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.66%	More
800m	3:37	7:16	49.99%	More
1km	4:36	7:24	51.32%	More
Mile	7:30	7:30	53.87%	More
5k	23:53	7:41	57.52%	More
5 miles	39:12	7:50	56.91%	More
10k	49:05	7:54	56.70%	More
10 miles	1:22:54	8:17	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:15	7:29	59.07
5M	38:31	7:42	57.92
10km	48:29	7:48	57.40
10M	1:20:18	8:02	57.21
Half	1:46:54	8:10	56.38
20M	2:47:24	8:22	57.05
Mara	3:42:53	8:30	57.14

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