Tue 9th Nov 2021 at 7:15pm by Hills of Death (HOD)

Run > Warm Down

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Time
8:45
Miles
0.84
Min/mi
10:25
Pacing
66%
WAVA
40.84
Stride(cm)
94
Cals
88
Cadence
165
BPM
116
%MHR
62.9
B/mi
1206
Asc(m)
3
Surface
Road

Notes & Comments

8:45

Pace

29%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	105 91-114	1018	167 148-170	0/1
0.13	1:23	47 +8	12:34	114 110-117	1432	165 134-174	0/1
0.19	2:02	39	10:22	117 116-118	1212	167 166-168	0/1
0.25	2:49	46 +5	12:21	115 113-118	1421	164 144-168	1/1
0.31	3:25	36	9:38	118 116-120	1136	168 166-170	1/2
0.38	4:03	38	10:15	120 118-121	1229	168 166-170	0/1
0.44	4:42	39	10:18	119 118-120	1225	169 168-170	0/1
0.50	5:22	40	10:48	118 114-121	1273	165 160-168	1/1
0.56	6:57	1:35 +58	25:22	112 97-122	2841	164 118-170	1/0
0.63	7:39	42	11:12	110 105-115	1232	168 166-172	0/1
0.69	8:20	40	10:46	121 116-124	1303	164 164-166	2/0
0.75	8:58	38	10:11	122 119-123	1243	168 162-170	1/1
0.81	9:37	39	10:21	120 119-121	1243	166 164-166	1/1
0.84	9:56	19	10:12	121 120-122	1234	168 166-170	1/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 8:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	166	0.8	8:43	10:21
Walk	12.3	111	0	1:13	16:04:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.29%	More
800m	5:20	10:43	36.69%	More
1km	7:24	11:54	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.82
5km	36:49	11:51	40.00
5M	1:02:07	12:25	38.62
10km	1:18:52	12:42	37.99
10M	2:13:01	13:18	37.24
Half	2:58:58	13:40	36.34
20M	4:44:53	14:15	36.18
Mara	6:23:17	14:38	35.86

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