Mon 8th Nov 2021 at 5:26pm by Batmansdad

Run > General

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Time
33:07
Miles
4.40
Min/mi
7:32
Pacing
88%
WAVA
63.59
Stride(cm)
128
Cals
426
Cadence
167
BPM
150
%MHR
87.9
B/mi
1131
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 139/153bpm [1081b/mi] 92cal
2) 1m - 8:05(8:05/m) 143/153bpm [1157b/mi] 100cal
3) 1m - 7:31(7:31/m) 157/169bpm [1181b/mi] 101cal
4) 1m - 6:55(6:55/m) 160/167bpm [1107b/mi] 95cal
5) 0.4m - 2:48(7:00/m) 159/164bpm [1113b/mi] 38cal

7:47 8:05 7:31 6:55 2:48

Pace

23%

15%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	131 103-138	1063	164 156-170	3/4
0.25	2:06	1:05	8:43	135 130-140	1178	167 164-170	9/3
0.38	3:01	55	7:21	139 133-147	1022	166 164-170	6/4
0.50	4:02	1:01	8:05	144 140-148	1164	164 158-170	3/3
0.63	4:58	56	7:28	135 130-140	1009	164 162-166	2/10
0.75	5:53	55	7:23	142 139-145	1047	165 162-170	1/12
0.88	6:50	57	7:36	143 140-147	1087	164 160-168	4/8
1.00	7:46	56	7:27	145 141-153	1081	166 162-174	3/8
1.13	8:50	1:04	8:29	142 137-150	1205	169 164-176	6/3
1.25	9:53	1:03	8:21	137 133-141	1144	169 168-172	13/0
1.38	10:54	1:01	8:09	140 135-146	1142	168 164-174	3/2
1.50	12:00	1:06	8:51	142 138-147	1256	167 160-174	9/2
1.63	13:04	1:04	8:35	144 142-146	1235	168 164-170	6/2
1.75	13:59	54	7:13	148 143-153	1069	166 162-170	5/2
1.88	14:54	56	7:25	148 144-153	1097	167 162-168	3/4
2.00	15:52	58	7:43	149 146-151	1149	167 166-168	6/3
2.13	16:46	54	7:09	149 146-151	1065	164 162-166	4/3
2.25	17:41	55	7:22	161 150-169	1186	166 166-168	0/11
2.38	18:45	1:05	8:37	158 155-163	1361	165 156-168	3/5
2.50	19:43	58	7:43	156 154-160	1203	168 166-170	4/3
2.63	20:37	54	7:11	159 157-164	1141	169 166-174	7/1
2.75	21:29	51	6:51	156 153-159	1068	167 166-170	11/5
2.88	22:24	56	7:26	157 155-160	1167	168 166-172	7/4
3.00	23:23	58	7:47	158 153-162	1230	166 160-170	6/2
3.13	24:14	52	6:53	159 155-163	1096	168 164-170	7/4
3.25	25:11	57	7:37	158 154-160	1204	169 166-170	5/2
3.38	26:00	49	6:32	158 155-162	1032	168 166-170	5/1
3.50	26:58	57	7:37	159 154-162	1211	165 158-170	3/4
3.63	27:45	47	6:19	160 159-165	1011	168 164-174	4/5
3.75	28:43	58	7:47	162 156-167	1261	168 164-174	5/2
3.88	29:32	48	6:28	163 161-165	1053	168 166-170	2/6
4.00	30:18	47	6:13	163 161-165	1013	168 166-170	1/5
4.13	31:10	51	6:51	158 152-164	1082	166 164-170	1/10
4.25	31:58	48	6:24	159 156-163	1017	169 164-176	4/6
4.38	32:55	57	7:38	159 153-164	1212	171 164-178	12/2
4.40	33:06	11	8:15	159 157-161	1312	165 164-168	0/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 53m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	8:21
10 2.2%	7:57
10 3.4%	7:04
10 2.6%	7:13
10 5.4%	7:47
See your biggest climbs

Cadence

167 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.4	33:06	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.16%	More
800m	3:12	6:26	61.07%	More
1km	4:07	6:38	61.81%	More
Mile	6:46	6:46	63.95%	More
5k	22:52	7:21	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:53	7:22	64.35
5M	37:56	7:35	63.24
10km	47:48	7:42	62.68
10M	1:19:16	7:56	62.49
Half	1:45:38	8:04	61.57
20M	2:45:37	8:17	62.23
Mara	3:40:42	8:25	62.27

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