Tue 9th Nov 2021 at 6:39pm by elio

Bike > General

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Time
31:02
Miles
6.23
Mph
12
FBI
47.89
Cals
243
BPM
108
%MHR
65.2
B/mi
539
Asc(m)
229
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:13(4:51/m) 108/147bpm [523b/mi] 186cal 12.39/46.98mph
2) 1.23m - 6:49(5:33/m) 119/137bpm [660b/mi] 57cal 10.82/14.71mph

24:13 6:49

Pace

36%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10 +9	12.84	93 85-103	435	17/26
0.50	2:48	1:38 +18	9.15	88 81-96	577	19/26
0.75	4:36	1:48 +25	8.36	99 82-108	711	2/17
1.00	6:47	2:10 +51	6.90	87 71-107	756	24/20
1.25	9:24	2:37 +58	5.73	85 71-107	890	1/3
1.50	11:21	1:57 +56	7.69	86 68-94	671	27/4
1.75	12:11	50	17.87	99 73-115	332	22/27
2.00	13:12	1:02	14.62	97 88-107	398	5/32
2.25	14:36	1:23 +17	10.80	102 93-111	567	7/6
2.50	15:41	1:05	13.82	106 101-112	460	8/10
2.75	16:51	1:10	12.93	105 100-109	487	15/12
3.00	17:56	1:05	13.82	115 97-133	499	3/7
3.25	18:54	59	15.38	134 116-143	523	5/3
3.50	20:03	1:09	13.06	115 111-119	528	1/4
3.75	21:47	1:44 +9	8.68	130 118-140	899	7/3
4.00	23:40	1:53 +16	7.94	123 116-137	929	28/1
4.25	24:50	1:10	12.95	134 129-140	621	2/20
4.50	25:55	1:05	13.77	136 124-147	593	9/3
4.75	27:07	1:12	12.48	116 107-122	557	4/8
5.00	29:16	2:09 +47	7.00	105 85-115	900	9/8
5.25	30:39	1:23	10.82	117 106-129	649	8/9
5.50	32:09	1:30	9.95	119 107-129	718	14/4
5.75	33:49	1:40 +20	9.01	114 94-125	759	7/3
6.00	35:08	1:18	11.49	110 96-120	575	15/13
6.22	36:28	1:20	10.04	129 118-137	771	6/3

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
30 12.4%	5.9
22 20.2%	12.6
17 8.9%	18.3
14 3.3%	12.0
13 8.7%	12.0
12 3.9%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:44	3:30	More
1km	2:34	4:07	More
Mile	4:15	4:15	More
5k	15:02	4:50	More
5 miles	27:08	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:31	5:11
15 miles	1:18:46	5:15
20 miles	1:46:51	5:21
40km	2:14:32	5:25
25 miles	2:15:22	5:25
42km	2:21:40	5:26
50 miles	4:42:13	5:39
56 miles	5:18:14	5:41
100 miles	9:48:24	5:53
112 miles	11:03:30	5:55

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